Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12764 foods.

# Food Category Per 100 g % DV Source
2101 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.26 mg 29% USDA_SR
2102 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.26 mg 29% USDA_SR
2103 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 29% USDA_SR
2104 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
2105 Pork, brains, braised Pork Products 0.26 mg 29% CNF
2106 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.26 mg 29% CNF
2107 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.26 mg 29% USDA_SR
2108 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.26 mg 29% CNF
2109 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.26 mg 29% CNF
2110 Snacks, popcorn, air-popped Snacks 0.26 mg 29% CNF
2111 Snacks, popcorn, microwave, lower in fat Snacks 0.26 mg 29% CNF
2112 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
2113 Snacks, pretzels, hard, chocolate coated Snacks 0.26 mg 29% CNF
2114 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.26 mg 29% USDA_SR
2115 Snacks, popcorn, air-popped Snacks 0.26 mg 29% USDA_SR
2116 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.26 mg 29% USDA_SR
2117 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.26 mg 29% USDA_SR
2118 Snacks, popcorn, microwave, 94% fat free Snacks 0.26 mg 29% USDA_SR
2119 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.26 mg 29% USDA_SR
2120 Snack, Pretzel, hard chocolate coated Snacks 0.26 mg 29% USDA_SR
2121 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29% USDA_SR
2122 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 29% USDA_SR
2123 Grains, wheat, sprouted Cereals, Grains and Pasta 0.26 mg 29% CNF
2124 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.26 mg 29% CNF
2125 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.26 mg 29% USDA_SR
2126 Snacks, granola bars, hard, chocolate chip Snacks 0.26 mg 29% USDA_SR
2127 Wheat, sprouted Cereal Grains and Pasta 0.26 mg 29% USDA_SR
2128 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.26 mg 29% USDA_SR
2129 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29% CNF
2130 Beef, lungs, raw Beef Products 0.26 mg 29% CNF
2131 Veal, brain, braised Lamb, Veal and Game 0.26 mg 29% CNF
2132 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.26 mg 29% CNF
2133 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 0.26 mg 29% CNF
2134 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 29% CNF
2135 Beef, variety meats and by-products, lungs, raw Beef Products 0.26 mg 29% USDA_SR
2136 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
2137 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.26 mg 29% USDA_SR
2138 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 29% USDA_SR
2139 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.26 mg 29% USDA_SR
2140 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.26 mg 29% USDA_SR
2141 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29% USDA_SR
2142 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 29% USDA_SR
2143 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29% USDA_SR
2144 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.26 mg 29% CNF
2145 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.26 mg 29% CNF
2146 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29% CNF
2147 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.26 mg 29% USDA_SR
2148 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.26 mg 29% USDA_SR
2149 Cookies, gluten-free, chocolate wafer Baked Products 0.26 mg 29% USDA_SR
2150 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.26 mg 29% USDA_SR

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