Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2101–2150 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.26 mg	29%	CNF
2102	Goose, domesticated, meat and skin, roasted	Poultry Products	0.26 mg	29%	CNF
2103	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	0.26 mg	29%	USDA_SR
2104	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	0.26 mg	29%	USDA_SR
2105	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	0.26 mg	29%	CNF
2106	Pork, brains, braised	Pork Products	0.26 mg	29%	CNF
2107	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	0.26 mg	29%	CNF
2108	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
2109	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
2110	Snack, Pretzel, hard chocolate coated	Snacks	0.26 mg	29%	USDA_SR
2111	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	0.26 mg	29%	USDA_SR
2112	Snacks, popcorn, microwave, 94% fat free	Snacks	0.26 mg	29%	USDA_SR
2113	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	0.26 mg	29%	USDA_SR
2114	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.26 mg	29%	USDA_SR
2115	Snacks, popcorn, air-popped	Snacks	0.26 mg	29%	USDA_SR
2116	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	0.26 mg	29%	USDA_SR
2117	Snacks, pretzels, hard, chocolate coated	Snacks	0.26 mg	29%	CNF
2118	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.26 mg	29%	CNF
2119	Snacks, popcorn, microwave, lower in fat	Snacks	0.26 mg	29%	CNF
2120	Snacks, popcorn, air-popped	Snacks	0.26 mg	29%	CNF
2121	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.26 mg	29%	CNF
2122	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.26 mg	29%	CNF
2123	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.26 mg	29%	USDA_SR
2124	Wheat, sprouted	Cereal Grains and Pasta	0.26 mg	29%	USDA_SR
2125	Snacks, granola bars, hard, chocolate chip	Snacks	0.26 mg	29%	USDA_SR
2126	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.26 mg	29%	USDA_SR
2127	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	0.26 mg	29%	CNF
2128	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.26 mg	29%	CNF
2129	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.26 mg	29%	USDA_SR
2130	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	0.26 mg	29%	USDA_SR
2131	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.26 mg	29%	USDA_SR
2132	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.26 mg	29%	USDA_SR
2133	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
2134	Beef, variety meats and by-products, lungs, raw	Beef Products	0.26 mg	29%	USDA_SR
2135	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	29%	CNF
2136	Goose, wild (Canada goose), native, leg, meat and skin, fire roasted	Poultry Products	0.26 mg	29%	CNF
2137	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.26 mg	29%	CNF
2138	Veal, brain, braised	Lamb, Veal and Game	0.26 mg	29%	CNF
2139	Beef, lungs, raw	Beef Products	0.26 mg	29%	CNF
2140	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.26 mg	29%	CNF
2141	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.26 mg	29%	USDA_SR
2142	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
2143	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
2144	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.26 mg	29%	USDA_SR
2145	Cookies, gluten-free, chocolate wafer	Baked Products	0.26 mg	29%	USDA_SR
2146	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	0.26 mg	29%	USDA_SR
2147	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.26 mg	29%	USDA_SR
2148	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.26 mg	29%	CNF
2149	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.26 mg	29%	CNF
2150	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.26 mg	29%	CNF

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Foods high in Copper

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