The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Falafel, home-prepared | Legumes and Legume Products | 0.26 mg | 29% | USDA_SR |
| 2152 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.26 mg | 29% | USDA_SR |
| 2153 | Bread, whole wheat, commercial, toasted | Baked Products | 0.26 mg | 29% | CNF |
| 2154 | Falafel, homemade | Legumes and Legume Products | 0.26 mg | 29% | CNF |
| 2155 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.26 mg | 29% | CNF |
| 2156 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.26 mg | 29% | USDA_SR |
| 2157 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.26 mg | 29% | USDA_SR |
| 2158 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 29% | USDA_SR |
| 2159 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 29% | CNF |
| 2160 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.26 mg | 29% | CNF |
| 2161 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.26 mg | 29% | CNF |
| 2162 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 29% | CNF |
| 2163 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 29% | CNF |
| 2164 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.26 mg | 28% | USDA_SR |
| 2165 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.26 mg | 28% | USDA_SR |
| 2166 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.26 mg | 28% | USDA_SR |
| 2167 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.26 mg | 28% | USDA_SR |
| 2168 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.26 mg | 28% | CNF |
| 2169 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.26 mg | 28% | CNF |
| 2170 | Game meat, goat, raw | Lamb, Veal and Game | 0.26 mg | 28% | CNF |
| 2171 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.26 mg | 28% | USDA_FF |
| 2172 | Bread, crumbs, dry, grated, plain | Baked Products | 0.26 mg | 28% | USDA_SR |
| 2173 | Crackers, crispbread, rye | Baked Products | 0.26 mg | 28% | USDA_SR |
| 2174 | Fast foods, biscuit, with sausage | Fast Foods | 0.26 mg | 28% | USDA_SR |
| 2175 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 28% | USDA_SR |
| 2176 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 28% | USDA_SR |
| 2177 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.26 mg | 28% | USDA_SR |
| 2178 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 28% | USDA_SR |
| 2179 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.26 mg | 28% | USDA_SR |
| 2180 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 28% | CNF |
| 2181 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.26 mg | 28% | CNF |
| 2182 | Bread crumbs, dry, grated, plain | Baked Products | 0.26 mg | 28% | CNF |
| 2183 | Cracker, crispbread, rye | Baked Products | 0.26 mg | 28% | CNF |
| 2184 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 28% | CNF |
| 2185 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.26 mg | 28% | CNF |
| 2186 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.26 mg | 28% | CNF |
| 2187 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.25 mg | 28% | USDA_FF |
| 2188 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.25 mg | 28% | USDA_SR |
| 2189 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.25 mg | 28% | USDA_SR |
| 2190 | Ice cream sandwich | Dairy and Egg Products | 0.25 mg | 28% | USDA_SR |
| 2191 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.25 mg | 28% | USDA_SR |
| 2192 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.25 mg | 28% | USDA_SR |
| 2193 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.25 mg | 28% | USDA_SR |
| 2194 | Dessert, frozen, ice cream sandwich | Sweets | 0.25 mg | 28% | CNF |
| 2195 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.25 mg | 28% | CNF |
| 2196 | Candies, peanut brittle, homemade | Sweets | 0.25 mg | 28% | CNF |
| 2197 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 mg | 28% | CNF |
| 2198 | Lamb, lungs, raw | Lamb, Veal and Game | 0.25 mg | 28% | CNF |
| 2199 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.25 mg | 28% | CNF |
| 2200 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.25 mg | 28% | CNF |
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