Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12764 foods.

# Food Category Per 100 g % DV Source
2151 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.26 mg 29% CNF
2152 Falafel, homemade Legumes and Legume Products 0.26 mg 29% CNF
2153 Bread, whole wheat, commercial, toasted Baked Products 0.26 mg 29% CNF
2154 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.26 mg 29% USDA_SR
2155 Falafel, home-prepared Legumes and Legume Products 0.26 mg 29% USDA_SR
2156 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29% CNF
2157 Bread, multigrain, toasted Baked Products 0.26 mg 29% CNF
2158 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.26 mg 29% CNF
2159 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29% CNF
2160 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 29% CNF
2161 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
2162 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
2163 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.26 mg 29% USDA_SR
2164 Game meat, goat, raw Lamb, Veal and Game 0.26 mg 28% CNF
2165 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.26 mg 28% CNF
2166 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.26 mg 28% CNF
2167 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.26 mg 28% USDA_SR
2168 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.26 mg 28% USDA_SR
2169 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.26 mg 28% USDA_SR
2170 Game meat, goat, raw Lamb, Veal, and Game Products 0.26 mg 28% USDA_SR
2171 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.26 mg 28% USDA_FF
2172 Fast foods, biscuit, with sausage Fast Foods 0.26 mg 28% USDA_SR
2173 Crackers, crispbread, rye Baked Products 0.26 mg 28% USDA_SR
2174 Bread, crumbs, dry, grated, plain Baked Products 0.26 mg 28% USDA_SR
2175 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 28% CNF
2176 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28% CNF
2177 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.26 mg 28% CNF
2178 Cracker, crispbread, rye Baked Products 0.26 mg 28% CNF
2179 Bread crumbs, dry, grated, plain Baked Products 0.26 mg 28% CNF
2180 Fast foods, breakfast, biscuit with sausage Fast Foods 0.26 mg 28% CNF
2181 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.26 mg 28% CNF
2182 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
2183 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
2184 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
2185 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
2186 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.26 mg 28% USDA_SR
2187 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.25 mg 28% USDA_FF
2188 Ice cream sandwich Dairy and Egg Products 0.25 mg 28% USDA_SR
2189 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.25 mg 28% USDA_SR
2190 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 28% USDA_SR
2191 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.25 mg 28% CNF
2192 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.25 mg 28% CNF
2193 Lamb, lungs, raw Lamb, Veal and Game 0.25 mg 28% CNF
2194 English muffin, multigrain (also granola), toasted Baked Products 0.25 mg 28% CNF
2195 Candies, peanut brittle, homemade Sweets 0.25 mg 28% CNF
2196 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.25 mg 28% CNF
2197 Dessert, frozen, ice cream sandwich Sweets 0.25 mg 28% CNF
2198 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.25 mg 28% USDA_SR
2199 Candies, peanut brittle, prepared-from-recipe Sweets 0.25 mg 28% USDA_SR
2200 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.25 mg 28% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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