The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.25 mg | 28% | USDA_SR |
| 2202 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.25 mg | 28% | USDA_SR |
| 2203 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.25 mg | 28% | USDA_SR |
| 2204 | Duck, domesticated, meat only, raw | Poultry Products | 0.25 mg | 28% | USDA_SR |
| 2205 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.25 mg | 28% | USDA_SR |
| 2206 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 28% | USDA_SR |
| 2207 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% | USDA_SR |
| 2208 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.25 mg | 28% | USDA_SR |
| 2209 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.25 mg | 28% | CNF |
| 2210 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.25 mg | 28% | CNF |
| 2211 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.25 mg | 28% | CNF |
| 2212 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.25 mg | 28% | CNF |
| 2213 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2214 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2215 | Duck, domesticated, meat only, raw | Poultry Products | 0.25 mg | 28% | CNF |
| 2216 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.25 mg | 28% | USDA_SR |
| 2217 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.25 mg | 28% | USDA_SR |
| 2218 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.25 mg | 28% | USDA_SR |
| 2219 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.25 mg | 28% | USDA_SR |
| 2220 | Indian, bread, chapati or roti, plain | Baked Products | 0.25 mg | 28% | CNF |
| 2221 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2222 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.25 mg | 28% | CNF |
| 2223 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.25 mg | 28% | CNF |
| 2224 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.25 mg | 28% | CNF |
| 2225 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 28% | USDA_SR |
| 2226 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 28% | USDA_SR |
| 2227 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 28% | USDA_SR |
| 2228 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.25 mg | 28% | USDA_SR |
| 2229 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% | USDA_SR |
| 2230 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.25 mg | 28% | CNF |
| 2231 | Lentils, boiled, salted | Legumes and Legume Products | 0.25 mg | 28% | CNF |
| 2232 | Lentils, boiled | Legumes and Legume Products | 0.25 mg | 28% | CNF |
| 2233 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2234 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.25 mg | 28% | CNF |
| 2235 | Sausage, meatless | Legumes and Legume Products | 0.25 mg | 28% | USDA_SR |
| 2236 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.25 mg | 28% | USDA_SR |
| 2237 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.25 mg | 28% | USDA_SR |
| 2238 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.25 mg | 28% | USDA_SR |
| 2239 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.25 mg | 28% | USDA_SR |
| 2240 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.25 mg | 28% | USDA_SR |
| 2241 | Snacks, potato chips, cheese-flavor | Snacks | 0.25 mg | 28% | USDA_SR |
| 2242 | Frog legs, raw | Finfish and Shellfish Products | 0.25 mg | 28% | USDA_SR |
| 2243 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.25 mg | 28% | USDA_SR |
| 2244 | Turtle, green, raw | Finfish and Shellfish Products | 0.25 mg | 28% | USDA_SR |
| 2245 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.25 mg | 28% | CNF |
| 2246 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2247 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2248 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.25 mg | 28% | CNF |
| 2249 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% | CNF |
| 2250 | Sports drink, orange flavour, powder | Beverages | 0.25 mg | 28% | CNF |
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