Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12764 foods.

# Food Category Per 100 g % DV Source
2201 Duck, domesticated, meat only, raw Poultry Products 0.25 mg 28% CNF
2202 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28% CNF
2203 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 28% CNF
2204 Game meat, deer (venison), raw Lamb, Veal and Game 0.25 mg 28% CNF
2205 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.25 mg 28% CNF
2206 Grains, sorghum, flour Cereals, Grains and Pasta 0.25 mg 28% CNF
2207 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.25 mg 28% CNF
2208 Sorghum flour, whole-grain Cereal Grains and Pasta 0.25 mg 28% USDA_SR
2209 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
2210 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
2211 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 28% USDA_SR
2212 Duck, domesticated, meat only, raw Poultry Products 0.25 mg 28% USDA_SR
2213 Bread, whole-wheat, prepared from recipe Baked Products 0.25 mg 28% USDA_SR
2214 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.25 mg 28% USDA_SR
2215 Game meat, deer, raw Lamb, Veal, and Game Products 0.25 mg 28% USDA_SR
2216 Fast foods, english muffin, with cheese and sausage Fast Foods 0.25 mg 28% USDA_SR
2217 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.25 mg 28% CNF
2218 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.25 mg 28% CNF
2219 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28% CNF
2220 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.25 mg 28% CNF
2221 Indian, bread, chapati or roti, plain Baked Products 0.25 mg 28% CNF
2222 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28% USDA_SR
2223 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
2224 Bread, chapati or roti, plain, commercially prepared Baked Products 0.25 mg 28% USDA_SR
2225 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.25 mg 28% CNF
2226 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28% CNF
2227 Lentils, boiled Legumes and Legume Products 0.25 mg 28% CNF
2228 Lentils, boiled, salted Legumes and Legume Products 0.25 mg 28% CNF
2229 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.25 mg 28% CNF
2230 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
2231 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.25 mg 28% USDA_SR
2232 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
2233 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 28% USDA_SR
2234 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 28% USDA_SR
2235 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.25 mg 28% USDA_SR
2236 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.25 mg 28% USDA_SR
2237 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.25 mg 28% USDA_SR
2238 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.25 mg 28% USDA_SR
2239 Sausage, meatless Legumes and Legume Products 0.25 mg 28% USDA_SR
2240 Pork, leg, inside, boneless, lean, roasted Pork Products 0.25 mg 28% CNF
2241 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.25 mg 28% CNF
2242 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.25 mg 28% CNF
2243 Meatless, sausage Legumes and Legume Products 0.25 mg 28% CNF
2244 Game meat, frog legs, raw Lamb, Veal and Game 0.25 mg 28% CNF
2245 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.25 mg 28% CNF
2246 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.25 mg 28% CNF
2247 Candies, bars, Mars almond Sweets 0.25 mg 28% CNF
2248 Snacks, potato chips, cheese Snacks 0.25 mg 28% CNF
2249 Grains, rye flour, light Cereals, Grains and Pasta 0.25 mg 28% CNF
2250 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.25 mg 28% CNF

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