The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2251–2300 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.25 mg | 28% | CNF |
| 2252 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.25 mg | 28% | CNF |
| 2253 | Snacks, potato chips, cheese | Snacks | 0.25 mg | 28% | CNF |
| 2254 | Candies, bars, Mars almond | Sweets | 0.25 mg | 28% | CNF |
| 2255 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.25 mg | 28% | CNF |
| 2256 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.25 mg | 28% | CNF |
| 2257 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.25 mg | 28% | CNF |
| 2258 | Meatless, sausage | Legumes and Legume Products | 0.25 mg | 28% | CNF |
| 2259 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.25 mg | 28% | CNF |
| 2260 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.25 mg | 28% | CNF |
| 2261 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.25 mg | 28% | CNF |
| 2262 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.25 mg | 28% | USDA_SR |
| 2263 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.25 mg | 28% | USDA_SR |
| 2264 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.25 mg | 28% | CNF |
| 2265 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.25 mg | 28% | CNF |
| 2266 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.25 mg | 28% | CNF |
| 2267 | Corn bran, crude | Cereal Grains and Pasta | 0.25 mg | 28% | USDA_SR |
| 2268 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.25 mg | 28% | CNF |
| 2269 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.25 mg | 28% | CNF |
| 2270 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 27% | USDA_SR |
| 2271 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 27% | USDA_SR |
| 2272 | Snacks, granola bites, mixed flavors | Snacks | 0.25 mg | 27% | USDA_SR |
| 2273 | Couscous, dry | Cereal Grains and Pasta | 0.25 mg | 27% | USDA_SR |
| 2274 | Snacks, crisped rice bar, almond | Snacks | 0.25 mg | 27% | USDA_SR |
| 2275 | Snacks, potato chips, barbecue-flavor | Snacks | 0.25 mg | 27% | USDA_SR |
| 2276 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.25 mg | 27% | CNF |
| 2277 | Snacks, crisped rice bar, almond | Snacks | 0.25 mg | 27% | CNF |
| 2278 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.25 mg | 27% | CNF |
| 2279 | Beans, great northern, boiled | Legumes and Legume Products | 0.25 mg | 27% | CNF |
| 2280 | Cake, gingerbread, dry mix | Baked Products | 0.25 mg | 27% | USDA_SR |
| 2281 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.25 mg | 27% | CNF |
| 2282 | Crackers, rusk toast | Baked Products | 0.24 mg | 27% | USDA_SR |
| 2283 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.24 mg | 27% | USDA_SR |
| 2284 | Yeast extract spread | Vegetables and Vegetable Products | 0.24 mg | 27% | USDA_SR |
| 2285 | Yeast extract spread | Vegetables and Vegetable Products | 0.24 mg | 27% | CNF |
| 2286 | Cracker, rusk toast | Baked Products | 0.24 mg | 27% | CNF |
| 2287 | Snack, Mixed Berry Bar | Snacks | 0.24 mg | 27% | USDA_SR |
| 2288 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.24 mg | 27% | USDA_SR |
| 2289 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.24 mg | 27% | USDA_SR |
| 2290 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.24 mg | 27% | USDA_SR |
| 2291 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.24 mg | 27% | USDA_SR |
| 2292 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.24 mg | 27% | CNF |
| 2293 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.24 mg | 27% | CNF |
| 2294 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.24 mg | 27% | CNF |
| 2295 | Snacks, potato chips, barbecue flavour | Snacks | 0.24 mg | 27% | CNF |
| 2296 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.24 mg | 27% | CNF |
| 2297 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.24 mg | 27% | CNF |
| 2298 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.24 mg | 27% | CNF |
| 2299 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.24 mg | 27% | USDA_SR |
| 2300 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.24 mg | 27% | USDA_SR |
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