Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 12764 foods.

# Food Category Per 100 g % DV Source
2251 Sports drink, orange flavour, powder Beverages 0.25 mg 28% CNF
2252 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
2253 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.25 mg 28% CNF
2254 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
2255 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
2256 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.25 mg 28% CNF
2257 Turtle, green, raw Finfish and Shellfish Products 0.25 mg 28% USDA_SR
2258 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.25 mg 28% USDA_SR
2259 Frog legs, raw Finfish and Shellfish Products 0.25 mg 28% USDA_SR
2260 Snacks, potato chips, cheese-flavor Snacks 0.25 mg 28% USDA_SR
2261 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.25 mg 28% USDA_SR
2262 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.25 mg 28% CNF
2263 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28% CNF
2264 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.25 mg 28% CNF
2265 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28% USDA_SR
2266 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.25 mg 28% USDA_SR
2267 Grains, corn bran, crude Cereals, Grains and Pasta 0.25 mg 28% CNF
2268 Bread, whole grain (whole-wheat), commercial Baked Products 0.25 mg 28% CNF
2269 Corn bran, crude Cereal Grains and Pasta 0.25 mg 28% USDA_SR
2270 Beans, great northern, boiled Legumes and Legume Products 0.25 mg 27% CNF
2271 Beans, great northern, boiled, salted Legumes and Legume Products 0.25 mg 27% CNF
2272 Snacks, crisped rice bar, almond Snacks 0.25 mg 27% CNF
2273 Grains, couscous, dry Cereals, Grains and Pasta 0.25 mg 27% CNF
2274 Snacks, potato chips, barbecue-flavor Snacks 0.25 mg 27% USDA_SR
2275 Snacks, crisped rice bar, almond Snacks 0.25 mg 27% USDA_SR
2276 Couscous, dry Cereal Grains and Pasta 0.25 mg 27% USDA_SR
2277 Snacks, granola bites, mixed flavors Snacks 0.25 mg 27% USDA_SR
2278 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 27% USDA_SR
2279 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 27% USDA_SR
2280 Cake, gingerbread, dry mix Baked Products 0.25 mg 27% USDA_SR
2281 Cake mix, gingerbread, dry, unprepared Baked Products 0.25 mg 27% CNF
2282 Cracker, rusk toast Baked Products 0.24 mg 27% CNF
2283 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27% CNF
2284 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
2285 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.24 mg 27% USDA_SR
2286 Crackers, rusk toast Baked Products 0.24 mg 27% USDA_SR
2287 Fast Foods, biscuit, with egg and sausage Fast Foods 0.24 mg 27% USDA_SR
2288 Bread, crumbs, dry, grated, seasoned Baked Products 0.24 mg 27% USDA_SR
2289 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.24 mg 27% USDA_SR
2290 Snack, Mixed Berry Bar Snacks 0.24 mg 27% USDA_SR
2291 Cereal, hot, cream of rice, dry Breakfast cereals 0.24 mg 27% CNF
2292 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.24 mg 27% CNF
2293 Bread crumbs, dry, grated, seasoned Baked Products 0.24 mg 27% CNF
2294 Snacks, potato chips, barbecue flavour Snacks 0.24 mg 27% CNF
2295 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.24 mg 27% CNF
2296 Mushroom, oyster, raw Vegetables and Vegetable Products 0.24 mg 27% CNF
2297 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.24 mg 27% CNF
2298 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
2299 Chicken, broiler, giblets, raw Poultry Products 0.24 mg 27% CNF
2300 Kale, scotch, raw Vegetables and Vegetable Products 0.24 mg 27% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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