Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2301–2350 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Chicken, broilers or fryers, giblets, raw	Poultry Products	0.24 mg	27%	USDA_SR
2302	Fast foods, mexican, chimichanga with beef	Fast Foods	0.24 mg	27%	CNF
2303	English muffin, multigrain (also granola)	Baked Products	0.24 mg	27%	CNF
2304	Kale, scotch, raw	Vegetables and Vegetable Products	0.24 mg	27%	CNF
2305	Chicken, broiler, giblets, raw	Poultry Products	0.24 mg	27%	CNF
2306	Lobster, tail only, frozen, wild caught	Finfish and Shellfish Products	0.24 mg	27%	USDA_FF
2307	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	27%	USDA_SR
2308	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24 mg	27%	USDA_SR
2309	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	27%	USDA_SR
2310	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.24 mg	27%	USDA_SR
2311	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	0.24 mg	27%	USDA_SR
2312	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.24 mg	27%	USDA_SR
2313	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.24 mg	27%	USDA_SR
2314	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.24 mg	27%	CNF
2315	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.24 mg	27%	CNF
2316	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.24 mg	27%	CNF
2317	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.24 mg	27%	CNF
2318	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.24 mg	27%	CNF
2319	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	0.24 mg	27%	USDA_SR
2320	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.24 mg	27%	USDA_SR
2321	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%	USDA_SR
2322	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.24 mg	27%	CNF
2323	Veal, lungs, raw	Lamb, Veal and Game	0.24 mg	27%	CNF
2324	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.24 mg	27%	CNF
2325	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%	CNF
2326	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.24 mg	27%	CNF
2327	Liverwurst spread	Sausages and Luncheon Meats	0.24 mg	27%	USDA_SR
2328	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	0.24 mg	27%	USDA_SR
2329	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	0.24 mg	27%	USDA_SR
2330	Spearmint, fresh	Spices and Herbs	0.24 mg	27%	USDA_SR
2331	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.24 mg	27%	USDA_SR
2332	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	0.24 mg	27%	USDA_SR
2333	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.24 mg	27%	USDA_SR
2334	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	0.24 mg	27%	USDA_SR
2335	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%	USDA_SR
2336	Candies, REESE'S Peanut Butter Cups	Sweets	0.24 mg	27%	USDA_SR
2337	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.24 mg	27%	USDA_SR
2338	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.24 mg	27%	CNF
2339	Liverwurst spread	Sausages and Luncheon meats	0.24 mg	27%	CNF
2340	Spices, spearmint, fresh	Spices and Herbs	0.24 mg	27%	CNF
2341	Candies, Reese's peanut butter cups	Sweets	0.24 mg	27%	CNF
2342	Lamb, brain, raw	Lamb, Veal and Game	0.24 mg	27%	CNF
2343	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%	CNF
2344	Pork, brains, raw	Pork Products	0.24 mg	27%	CNF
2345	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	0.24 mg	27%	CNF
2346	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	0.24 mg	27%	CNF
2347	Rolls, hamburger or hot dog, whole wheat	Baked Products	0.24 mg	27%	USDA_SR
2348	Rolls, dinner, whole-wheat	Baked Products	0.24 mg	27%	USDA_SR
2349	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.24 mg	27%	USDA_SR
2350	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.24 mg	27%	USDA_SR

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Foods high in Copper

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