Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12764 foods.

# Food Category Per 100 g % DV Source
2301 English muffin, multigrain (also granola) Baked Products 0.24 mg 27% CNF
2302 Fast foods, mexican, chimichanga with beef Fast Foods 0.24 mg 27% CNF
2303 Chicken, broilers or fryers, giblets, raw Poultry Products 0.24 mg 27% USDA_SR
2304 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.24 mg 27% USDA_SR
2305 Muffins, English, mixed-grain (includes granola) Baked Products 0.24 mg 27% USDA_SR
2306 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.24 mg 27% USDA_FF
2307 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.24 mg 27% USDA_SR
2308 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.24 mg 27% USDA_SR
2309 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27% USDA_SR
2310 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 27% USDA_SR
2311 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27% USDA_SR
2312 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.24 mg 27% CNF
2313 Beans, kidney, dark red, boiled Legumes and Legume Products 0.24 mg 27% CNF
2314 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.24 mg 27% CNF
2315 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.24 mg 27% CNF
2316 Cracker, cheese, sandwich, with cheese filling Baked Products 0.24 mg 27% CNF
2317 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.24 mg 27% USDA_SR
2318 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.24 mg 27% USDA_SR
2319 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.24 mg 27% CNF
2320 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27% CNF
2321 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.24 mg 27% CNF
2322 Veal, lungs, raw Lamb, Veal and Game 0.24 mg 27% CNF
2323 Bread, 60% whole wheat, commercial, toasted Baked Products 0.24 mg 27% CNF
2324 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
2325 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 mg 27% USDA_SR
2326 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.24 mg 27% USDA_SR
2327 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.24 mg 27% USDA_SR
2328 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 0.24 mg 27% USDA_SR
2329 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.24 mg 27% USDA_SR
2330 Spearmint, fresh Spices and Herbs 0.24 mg 27% USDA_SR
2331 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.24 mg 27% USDA_SR
2332 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.24 mg 27% USDA_SR
2333 Liverwurst spread Sausages and Luncheon Meats 0.24 mg 27% USDA_SR
2334 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.24 mg 27% CNF
2335 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.24 mg 27% CNF
2336 Pork, brains, raw Pork Products 0.24 mg 27% CNF
2337 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27% CNF
2338 Lamb, brain, raw Lamb, Veal and Game 0.24 mg 27% CNF
2339 Candies, Reese's peanut butter cups Sweets 0.24 mg 27% CNF
2340 Spices, spearmint, fresh Spices and Herbs 0.24 mg 27% CNF
2341 Liverwurst spread Sausages and Luncheon meats 0.24 mg 27% CNF
2342 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.24 mg 27% CNF
2343 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.24 mg 27% USDA_SR
2344 Candies, REESE'S Peanut Butter Cups Sweets 0.24 mg 27% USDA_SR
2345 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
2346 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.24 mg 27% USDA_SR
2347 Roll, dinner, whole wheat Baked Products 0.24 mg 27% CNF
2348 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.24 mg 27% CNF
2349 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.24 mg 27% CNF
2350 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.24 mg 27% USDA_SR

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