The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2351–2400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.24 mg | 27% | USDA_SR |
| 2352 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.24 mg | 27% | CNF |
| 2353 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.24 mg | 27% | CNF |
| 2354 | Roll, dinner, whole wheat | Baked Products | 0.24 mg | 27% | CNF |
| 2355 | Bread, stuffing, dry mix | Baked Products | 0.24 mg | 26% | USDA_SR |
| 2356 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.24 mg | 26% | USDA_SR |
| 2357 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.24 mg | 26% | USDA_SR |
| 2358 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.24 mg | 26% | USDA_SR |
| 2359 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.24 mg | 26% | CNF |
| 2360 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.24 mg | 26% | CNF |
| 2361 | Bread stuffing, dry mix, unprepared | Baked Products | 0.24 mg | 26% | CNF |
| 2362 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.24 mg | 26% | USDA_SR |
| 2363 | Cookies, peanut butter sandwich, regular | Baked Products | 0.24 mg | 26% | USDA_SR |
| 2364 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.24 mg | 26% | USDA_SR |
| 2365 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.24 mg | 26% | USDA_SR |
| 2366 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.24 mg | 26% | CNF |
| 2367 | Cookie, peanut butter sandwich | Baked Products | 0.24 mg | 26% | CNF |
| 2368 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.24 mg | 26% | CNF |
| 2369 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.24 mg | 26% | CNF |
| 2370 | Flour, sorghum | Cereal Grains and Pasta | 0.24 mg | 26% | USDA_FF |
| 2371 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.24 mg | 26% | USDA_SR |
| 2372 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 0.24 mg | 26% | USDA_SR |
| 2373 | Bagels, multigrain | Baked Products | 0.24 mg | 26% | USDA_SR |
| 2374 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.24 mg | 26% | USDA_SR |
| 2375 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.24 mg | 26% | CNF |
| 2376 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.24 mg | 26% | CNF |
| 2377 | Chicken, roasting, giblets, simmered | Poultry Products | 0.24 mg | 26% | CNF |
| 2378 | Anchovies, canned in olive oil, with salt, drained | Finfish and Shellfish Products | 0.24 mg | 26% | USDA_FF |
| 2379 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2380 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.23 mg | 26% | USDA_SR |
| 2381 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2382 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.23 mg | 26% | USDA_SR |
| 2383 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 2384 | Fast foods, entree, chili con carne | Fast Foods | 0.23 mg | 26% | CNF |
| 2385 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2386 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2387 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.23 mg | 26% | CNF |
| 2388 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 2389 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.23 mg | 26% | USDA_SR |
| 2390 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 2391 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% | USDA_SR |
| 2392 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.23 mg | 26% | USDA_SR |
| 2393 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.23 mg | 26% | CNF |
| 2394 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% | CNF |
| 2395 | Lamb, lungs, braised | Lamb, Veal and Game | 0.23 mg | 26% | CNF |
| 2396 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 2397 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.23 mg | 26% | USDA_SR |
| 2398 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.23 mg | 26% | CNF |
| 2399 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.23 mg | 26% | CNF |
| 2400 | Bread, whole wheat, commercial | Baked Products | 0.23 mg | 26% | CNF |
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