Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12764 foods.

# Food Category Per 100 g % DV Source
2351 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.24 mg 27% USDA_SR
2352 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.24 mg 27% USDA_SR
2353 Rolls, dinner, whole-wheat Baked Products 0.24 mg 27% USDA_SR
2354 Rolls, hamburger or hot dog, whole wheat Baked Products 0.24 mg 27% USDA_SR
2355 Emu, ground, cooked, pan-broiled Poultry Products 0.24 mg 26% USDA_SR
2356 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26% USDA_SR
2357 Bread, stuffing, dry mix Baked Products 0.24 mg 26% USDA_SR
2358 Bread stuffing, dry mix, unprepared Baked Products 0.24 mg 26% CNF
2359 Emu, ground, cooked, pan-broiled Poultry Products 0.24 mg 26% CNF
2360 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26% CNF
2361 Cheese, mexican, queso cotija Dairy and Egg Products 0.24 mg 26% USDA_SR
2362 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.24 mg 26% CNF
2363 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.24 mg 26% CNF
2364 Cookie, peanut butter sandwich Baked Products 0.24 mg 26% CNF
2365 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.24 mg 26% CNF
2366 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.24 mg 26% USDA_SR
2367 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.24 mg 26% USDA_SR
2368 Cookies, peanut butter sandwich, regular Baked Products 0.24 mg 26% USDA_SR
2369 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.24 mg 26% USDA_SR
2370 Flour, sorghum Cereal Grains and Pasta 0.24 mg 26% USDA_FF
2371 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.24 mg 26% USDA_SR
2372 Duck, domesticated, meat and skin, raw Poultry Products 0.24 mg 26% USDA_SR
2373 Chicken, roasting, giblets, simmered Poultry Products 0.24 mg 26% CNF
2374 Duck, domesticated, meat and skin, raw Poultry Products 0.24 mg 26% CNF
2375 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.24 mg 26% CNF
2376 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.24 mg 26% USDA_SR
2377 Bagels, multigrain Baked Products 0.24 mg 26% USDA_SR
2378 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 0.24 mg 26% USDA_FF
2379 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
2380 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.23 mg 26% USDA_SR
2381 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
2382 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26% CNF
2383 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.23 mg 26% CNF
2384 Beans, lima, dry, large, boiled Legumes and Legume Products 0.23 mg 26% CNF
2385 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
2386 Fast foods, entree, chili con carne Fast Foods 0.23 mg 26% CNF
2387 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
2388 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.23 mg 26% USDA_SR
2389 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26% CNF
2390 Lamb, lungs, braised Lamb, Veal and Game 0.23 mg 26% CNF
2391 Snacks, potato chips, plain, salted Snacks 0.23 mg 26% CNF
2392 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.23 mg 26% CNF
2393 Snacks, granola bar, fruit-filled, nonfat Snacks 0.23 mg 26% USDA_SR
2394 Snacks, potato chips, plain, salted Snacks 0.23 mg 26% USDA_SR
2395 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
2396 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.23 mg 26% USDA_SR
2397 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.23 mg 26% CNF
2398 Bread, multigrain, commercial Baked Products 0.23 mg 26% CNF
2399 Bread, whole wheat, commercial Baked Products 0.23 mg 26% CNF
2400 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.23 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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