The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2401–2450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Bread, multigrain, commercial | Baked Products | 0.23 mg | 26% | CNF |
| 2402 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.23 mg | 26% | CNF |
| 2403 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2404 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.23 mg | 26% | USDA_SR |
| 2405 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.23 mg | 26% | USDA_SR |
| 2406 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.23 mg | 26% | USDA_SR |
| 2407 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.23 mg | 26% | USDA_SR |
| 2408 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.23 mg | 26% | CNF |
| 2409 | Snacks, vegetable chips | Snacks | 0.23 mg | 26% | CNF |
| 2410 | Artichoke, canned | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 2411 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.23 mg | 26% | CNF |
| 2412 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.23 mg | 26% | CNF |
| 2413 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2414 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.23 mg | 26% | CNF |
| 2415 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2416 | Crackers, cheese, whole grain | Baked Products | 0.23 mg | 26% | USDA_SR |
| 2417 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2418 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2419 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 2420 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.23 mg | 26% | USDA_SR |
| 2421 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 mg | 26% | USDA_SR |
| 2422 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 2423 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 2424 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.23 mg | 26% | USDA_SR |
| 2425 | Cracker, cheese, whole-grain | Baked Products | 0.23 mg | 26% | CNF |
| 2426 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.23 mg | 26% | CNF |
| 2427 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.23 mg | 26% | CNF |
| 2428 | Lupins, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2429 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2430 | Lupins, boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2431 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 2432 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 2433 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 2434 | Duck, domesticated, meat only, roasted | Poultry Products | 0.23 mg | 26% | CNF |
| 2435 | Flour, potato | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_FF |
| 2436 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.23 mg | 26% | USDA_SR |
| 2437 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.23 mg | 26% | USDA_SR |
| 2438 | Guavas, common, raw | Fruits and Fruit Juices | 0.23 mg | 26% | USDA_SR |
| 2439 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.23 mg | 26% | USDA_SR |
| 2440 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.23 mg | 26% | USDA_SR |
| 2441 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 2442 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 2443 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 2444 | Rice flour, brown | Cereal Grains and Pasta | 0.23 mg | 26% | USDA_SR |
| 2445 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% | USDA_SR |
| 2446 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.23 mg | 26% | USDA_SR |
| 2447 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 2448 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.23 mg | 26% | CNF |
| 2449 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.23 mg | 26% | CNF |
| 2450 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.23 mg | 26% | CNF |
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