Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 12764 foods.

# Food Category Per 100 g % DV Source
2401 Bread, multigrain, commercial, reduced sodium Baked Products 0.23 mg 26% CNF
2402 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.23 mg 26% USDA_SR
2403 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.23 mg 26% CNF
2404 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.23 mg 26% CNF
2405 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.23 mg 26% CNF
2406 Emu, fan fillet, cooked, broiled Poultry Products 0.23 mg 26% CNF
2407 Artichoke, canned Vegetables and Vegetable Products 0.23 mg 26% CNF
2408 Snacks, vegetable chips Snacks 0.23 mg 26% CNF
2409 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.23 mg 26% CNF
2410 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.23 mg 26% USDA_SR
2411 Emu, fan fillet, cooked, broiled Poultry Products 0.23 mg 26% USDA_SR
2412 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.23 mg 26% USDA_SR
2413 Snacks, vegetable chips, made from garden vegetables Snacks 0.23 mg 26% USDA_SR
2414 Beans, white, mature seeds, canned Legumes and Legume Products 0.23 mg 26% USDA_SR
2415 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.23 mg 26% USDA_SR
2416 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
2417 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
2418 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
2419 Crackers, cheese, whole grain Baked Products 0.23 mg 26% USDA_SR
2420 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
2421 Duck, domesticated, meat only, roasted Poultry Products 0.23 mg 26% CNF
2422 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26% CNF
2423 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.23 mg 26% CNF
2424 Beans, cranberry (roman), boiled Legumes and Legume Products 0.23 mg 26% CNF
2425 Lupins, boiled Legumes and Legume Products 0.23 mg 26% CNF
2426 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
2427 Lupins, boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
2428 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.23 mg 26% CNF
2429 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.23 mg 26% CNF
2430 Cracker, cheese, whole-grain Baked Products 0.23 mg 26% CNF
2431 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.23 mg 26% USDA_SR
2432 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
2433 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
2434 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 mg 26% USDA_SR
2435 Flour, potato Vegetables and Vegetable Products 0.23 mg 26% USDA_FF
2436 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.23 mg 26% USDA_SR
2437 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.23 mg 26% USDA_SR
2438 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 26% USDA_SR
2439 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 26% USDA_SR
2440 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.23 mg 26% USDA_SR
2441 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 26% CNF
2442 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.23 mg 26% CNF
2443 Guava, common, raw Fruits and fruit juices 0.23 mg 26% CNF
2444 Beef, brain, simmered Beef Products 0.23 mg 26% CNF
2445 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.23 mg 26% CNF
2446 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.23 mg 26% CNF
2447 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.23 mg 26% CNF
2448 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.23 mg 26% CNF
2449 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26% CNF
2450 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.23 mg 26% CNF

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