Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 12764 foods.

# Food Category Per 100 g % DV Source
2451 Grains, rice flour, brown Cereals, Grains and Pasta 0.23 mg 26% CNF
2452 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.23 mg 26% CNF
2453 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.23 mg 26% CNF
2454 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.23 mg 26% CNF
2455 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.23 mg 26% USDA_SR
2456 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26% USDA_SR
2457 Rice flour, brown Cereal Grains and Pasta 0.23 mg 26% USDA_SR
2458 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.23 mg 26% USDA_SR
2459 Corn flour, whole-grain, white Cereal Grains and Pasta 0.23 mg 26% USDA_SR
2460 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.23 mg 26% USDA_SR
2461 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.23 mg 25% CNF
2462 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.23 mg 25% CNF
2463 Cherries, tart, dried, sweetened Fruits and fruit juices 0.23 mg 25% CNF
2464 Indian, bread, chapati or roti, whole-wheat Baked Products 0.23 mg 25% CNF
2465 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 25% USDA_SR
2466 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.23 mg 25% USDA_SR
2467 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.23 mg 25% USDA_SR
2468 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.23 mg 25% USDA_SR
2469 Bread, stuffing, cornbread, dry mix Baked Products 0.23 mg 25% USDA_SR
2470 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.23 mg 25% USDA_SR
2471 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.23 mg 25% CNF
2472 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.23 mg 25% CNF
2473 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.23 mg 25% CNF
2474 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.23 mg 25% CNF
2475 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.23 mg 25% CNF
2476 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.23 mg 25% CNF
2477 Snacks, popcorn, unpopped kernels Snacks 0.23 mg 25% CNF
2478 Burrito, beef and bean, microwaved Mixed Dishes 0.23 mg 25% CNF
2479 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 25% USDA_SR
2480 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
2481 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.23 mg 25% USDA_SR
2482 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.23 mg 25% USDA_FF
2483 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.23 mg 25% USDA_SR
2484 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.23 mg 25% USDA_SR
2485 Bread, oatmeal, toasted Baked Products 0.23 mg 25% USDA_SR
2486 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25% USDA_SR
2487 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.23 mg 25% USDA_SR
2488 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.23 mg 25% USDA_SR
2489 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.23 mg 25% USDA_SR
2490 Crackers, milk Baked Products 0.23 mg 25% USDA_SR
2491 Duck, domesticated, meat and skin, roasted Poultry Products 0.23 mg 25% CNF
2492 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.23 mg 25% CNF
2493 Cookie, chocolate chip, soft type, commercial Baked Products 0.23 mg 25% CNF
2494 Cracker, milk Baked Products 0.23 mg 25% CNF
2495 Snacks, beef jerky, chopped and formed Snacks 0.23 mg 25% CNF
2496 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25% CNF
2497 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.23 mg 25% CNF
2498 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.23 mg 25% CNF
2499 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.23 mg 25% CNF
2500 Snacks, multigrain chips, plain Snacks 0.23 mg 25% CNF

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