The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2451–2500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.23 mg | 26% | CNF |
| 2452 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% | CNF |
| 2453 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.23 mg | 26% | CNF |
| 2454 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.23 mg | 26% | CNF |
| 2455 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.23 mg | 26% | CNF |
| 2456 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.23 mg | 26% | CNF |
| 2457 | Beef, brain, simmered | Beef Products | 0.23 mg | 26% | CNF |
| 2458 | Guava, common, raw | Fruits and fruit juices | 0.23 mg | 26% | CNF |
| 2459 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.23 mg | 26% | CNF |
| 2460 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.23 mg | 26% | CNF |
| 2461 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2462 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 2463 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.23 mg | 25% | CNF |
| 2464 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.23 mg | 25% | CNF |
| 2465 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.23 mg | 25% | CNF |
| 2466 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.23 mg | 25% | CNF |
| 2467 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.23 mg | 25% | USDA_SR |
| 2468 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2469 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.23 mg | 25% | USDA_SR |
| 2470 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 25% | USDA_SR |
| 2471 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.23 mg | 25% | USDA_SR |
| 2472 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% | USDA_SR |
| 2473 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 2474 | Burrito, beef and bean, microwaved | Mixed Dishes | 0.23 mg | 25% | CNF |
| 2475 | Snacks, popcorn, unpopped kernels | Snacks | 0.23 mg | 25% | CNF |
| 2476 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.23 mg | 25% | CNF |
| 2477 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.23 mg | 25% | CNF |
| 2478 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.23 mg | 25% | CNF |
| 2479 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.23 mg | 25% | CNF |
| 2480 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.23 mg | 25% | CNF |
| 2481 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% | CNF |
| 2482 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.23 mg | 25% | USDA_FF |
| 2483 | Crackers, milk | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2484 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.23 mg | 25% | USDA_SR |
| 2485 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.23 mg | 25% | USDA_SR |
| 2486 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2487 | Bread, whole-wheat, commercially prepared | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2488 | Bread, oatmeal, toasted | Baked Products | 0.23 mg | 25% | USDA_SR |
| 2489 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.23 mg | 25% | USDA_SR |
| 2490 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.23 mg | 25% | USDA_SR |
| 2491 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% | USDA_SR |
| 2492 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% | USDA_SR |
| 2493 | Snacks, beef jerky, chopped and formed | Snacks | 0.23 mg | 25% | USDA_SR |
| 2494 | Snacks, multigrain chips, plain | Snacks | 0.23 mg | 25% | CNF |
| 2495 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% | CNF |
| 2496 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.23 mg | 25% | CNF |
| 2497 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.23 mg | 25% | CNF |
| 2498 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% | CNF |
| 2499 | Snacks, beef jerky, chopped and formed | Snacks | 0.23 mg | 25% | CNF |
| 2500 | Cracker, milk | Baked Products | 0.23 mg | 25% | CNF |
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