Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 12764 foods.

# Food Category Per 100 g % DV Source
2501 Snacks, beef jerky, chopped and formed Snacks 0.23 mg 25% USDA_SR
2502 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25% USDA_SR
2503 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.23 mg 25% USDA_SR
2504 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.23 mg 25% CNF
2505 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25% CNF
2506 Grains, teff, cooked Cereals, Grains and Pasta 0.23 mg 25% CNF
2507 Teff, cooked Cereal Grains and Pasta 0.23 mg 25% USDA_SR
2508 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.23 mg 25% USDA_SR
2509 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
2510 Bread, wheat, sprouted, toasted Baked Products 0.23 mg 25% USDA_SR
2511 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.23 mg 25% USDA_SR
2512 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25% USDA_FF
2513 Cracker, meal Baked Products 0.23 mg 25% USDA_SR
2514 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 25% USDA_SR
2515 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 25% USDA_SR
2516 Coriander (cilantro), raw Vegetables and Vegetable Products 0.23 mg 25% CNF
2517 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.23 mg 25% CNF
2518 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 25% CNF
2519 Cracker meal Baked Products 0.23 mg 25% CNF
2520 English muffin, whole wheat, toasted Baked Products 0.23 mg 25% CNF
2521 Candies, bars, Baby Ruth Sweets 0.23 mg 25% CNF
2522 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.23 mg 25% CNF
2523 Candies, NESTLE, BABY RUTH Bar Sweets 0.23 mg 25% USDA_SR
2524 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 25% USDA_SR
2525 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
2526 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.23 mg 25% USDA_SR
2527 Cookies, chocolate cream covered biscuit sticks Baked Products 0.23 mg 25% USDA_SR
2528 Hummus, homemade Legumes and Legume Products 0.22 mg 25% CNF
2529 Cookie, brownie, commercial Baked Products 0.22 mg 25% CNF
2530 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.22 mg 25% CNF
2531 Hummus, home prepared Legumes and Legume Products 0.22 mg 25% USDA_SR
2532 Cookies, brownies, commercially prepared Baked Products 0.22 mg 25% USDA_SR
2533 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.22 mg 25% CNF
2534 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.22 mg 25% USDA_SR
2535 Crackers, wheat, reduced fat Baked Products 0.22 mg 25% USDA_SR
2536 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.22 mg 25% USDA_SR
2537 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.22 mg 25% CNF
2538 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 25% USDA_SR
2539 Bread, cracked-wheat Baked Products 0.22 mg 25% USDA_SR
2540 Game meat, caribou, raw Lamb, Veal, and Game Products 0.22 mg 25% USDA_SR
2541 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.22 mg 25% USDA_SR
2542 Snacks, shrimp cracker Snacks 0.22 mg 25% USDA_SR
2543 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.22 mg 25% USDA_SR
2544 Beef, lungs, braised Beef Products 0.22 mg 25% CNF
2545 Veal, lungs, braised Lamb, Veal and Game 0.22 mg 25% CNF
2546 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.22 mg 25% CNF
2547 Snacks, popcorn, oil-popped, unsalted Snacks 0.22 mg 25% CNF
2548 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.22 mg 25% CNF
2549 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.22 mg 25% CNF
2550 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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