Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 12764 foods.

# Food Category Per 100 g % DV Source
2551 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25% USDA_SR
2552 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.22 mg 25% USDA_SR
2553 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.22 mg 25% USDA_SR
2554 Sweeteners, tabletop, fructose, dry, powder Sweets 0.22 mg 25% USDA_SR
2555 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.22 mg 25% USDA_SR
2556 Turkey, all classes, gizzard, raw Poultry Products 0.22 mg 24% CNF
2557 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24% CNF
2558 Beef, brain, pan-fried Beef Products 0.22 mg 24% CNF
2559 Game meat, native, moose, roasted Lamb, Veal and Game 0.22 mg 24% CNF
2560 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.22 mg 24% CNF
2561 Veal, brain, raw Lamb, Veal and Game 0.22 mg 24% CNF
2562 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.22 mg 24% CNF
2563 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.22 mg 24% CNF
2564 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.22 mg 24% CNF
2565 Candies, bars, Kit Kat wafer bar Sweets 0.22 mg 24% CNF
2566 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.22 mg 24% CNF
2567 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.22 mg 24% CNF
2568 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.22 mg 24% CNF
2569 Game meat, native, bear, smoked Lamb, Veal and Game 0.22 mg 24% CNF
2570 Sweets, sugars, fructose, powder Sweets 0.22 mg 24% CNF
2571 Cassava (manioc), flour Vegetables and Vegetable Products 0.22 mg 24% CNF
2572 Blackberry, wild, raw Fruits and fruit juices 0.22 mg 24% CNF
2573 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 24% CNF
2574 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.22 mg 24% CNF
2575 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
2576 Candies, KIT KAT Wafer Bar Sweets 0.22 mg 24% USDA_SR
2577 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
2578 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.22 mg 24% USDA_SR
2579 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.22 mg 24% USDA_SR
2580 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.22 mg 24% USDA_SR
2581 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.22 mg 24% USDA_SR
2582 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.22 mg 24% USDA_SR
2583 Turkey, gizzard, all classes, raw Poultry Products 0.22 mg 24% USDA_SR
2584 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.22 mg 24% USDA_SR
2585 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.22 mg 24% USDA_SR
2586 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.22 mg 24% USDA_SR
2587 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.22 mg 24% USDA_SR
2588 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 24% USDA_FF
2589 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 24% USDA_SR
2590 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24% USDA_SR
2591 Beans, pinto, boiled Legumes and Legume Products 0.22 mg 24% CNF
2592 Beans, pinto, boiled, salted Legumes and Legume Products 0.22 mg 24% CNF
2593 Candies, fudge, vanilla, with nuts, homemade Sweets 0.22 mg 24% CNF
2594 Candies, fudge, vanilla with nuts Sweets 0.22 mg 24% USDA_SR
2595 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
2596 Chicken, roasting, giblets, raw Poultry Products 0.22 mg 24% CNF
2597 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
2598 Snacks, granola bars, hard, peanut butter Snacks 0.22 mg 24% USDA_SR
2599 Chicken, roasting, giblets, raw Poultry Products 0.22 mg 24% USDA_SR
2600 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.22 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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