The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.22 mg | 25% | CNF |
| 2552 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.22 mg | 25% | CNF |
| 2553 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.22 mg | 25% | CNF |
| 2554 | Veal, lungs, braised | Lamb, Veal and Game | 0.22 mg | 25% | CNF |
| 2555 | Beef, lungs, braised | Beef Products | 0.22 mg | 25% | CNF |
| 2556 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.22 mg | 24% | USDA_SR |
| 2557 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.22 mg | 24% | USDA_SR |
| 2558 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.22 mg | 24% | USDA_SR |
| 2559 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.22 mg | 24% | USDA_SR |
| 2560 | Turkey, gizzard, all classes, raw | Poultry Products | 0.22 mg | 24% | USDA_SR |
| 2561 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 24% | USDA_SR |
| 2562 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.22 mg | 24% | USDA_SR |
| 2563 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.22 mg | 24% | USDA_SR |
| 2564 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.22 mg | 24% | USDA_SR |
| 2565 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.22 mg | 24% | USDA_SR |
| 2566 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% | USDA_SR |
| 2567 | Candies, KIT KAT Wafer Bar | Sweets | 0.22 mg | 24% | USDA_SR |
| 2568 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 24% | USDA_SR |
| 2569 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.22 mg | 24% | CNF |
| 2570 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 24% | CNF |
| 2571 | Blackberry, wild, raw | Fruits and fruit juices | 0.22 mg | 24% | CNF |
| 2572 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.22 mg | 24% | CNF |
| 2573 | Sweets, sugars, fructose, powder | Sweets | 0.22 mg | 24% | CNF |
| 2574 | Game meat, native, bear, smoked | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2575 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.22 mg | 24% | CNF |
| 2576 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2577 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.22 mg | 24% | CNF |
| 2578 | Candies, bars, Kit Kat wafer bar | Sweets | 0.22 mg | 24% | CNF |
| 2579 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.22 mg | 24% | CNF |
| 2580 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2581 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2582 | Veal, brain, raw | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2583 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2584 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.22 mg | 24% | CNF |
| 2585 | Beef, brain, pan-fried | Beef Products | 0.22 mg | 24% | CNF |
| 2586 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% | CNF |
| 2587 | Turkey, all classes, gizzard, raw | Poultry Products | 0.22 mg | 24% | CNF |
| 2588 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.22 mg | 24% | USDA_FF |
| 2589 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% | USDA_SR |
| 2590 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 24% | USDA_SR |
| 2591 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% | USDA_SR |
| 2592 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 24% | USDA_SR |
| 2593 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 24% | CNF |
| 2594 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.22 mg | 24% | CNF |
| 2595 | Beans, pinto, boiled | Legumes and Legume Products | 0.22 mg | 24% | CNF |
| 2596 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.22 mg | 24% | USDA_SR |
| 2597 | Chicken, roasting, giblets, raw | Poultry Products | 0.22 mg | 24% | USDA_SR |
| 2598 | Snacks, granola bars, hard, peanut butter | Snacks | 0.22 mg | 24% | USDA_SR |
| 2599 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% | USDA_SR |
| 2600 | Chicken, roasting, giblets, raw | Poultry Products | 0.22 mg | 24% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.