Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2601–2650 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	0.22 mg	24%	USDA_SR
2602	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.22 mg	24%	USDA_SR
2603	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.22 mg	24%	USDA_SR
2604	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.22 mg	24%	USDA_SR
2605	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.22 mg	24%	USDA_SR
2606	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.22 mg	24%	USDA_SR
2607	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	24%	USDA_SR
2608	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	24%	USDA_SR
2609	Steelhead trout, dried, flesh (Shoshone Bannock)	American Indian/Alaska Native Foods	0.22 mg	24%	USDA_SR
2610	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.22 mg	24%	CNF
2611	Fish, steelhead trout, meat, dried	Finfish and Shellfish Products	0.22 mg	24%	CNF
2612	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.22 mg	24%	CNF
2613	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.22 mg	24%	CNF
2614	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.22 mg	24%	CNF
2615	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.22 mg	24%	USDA_SR
2616	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
2617	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.22 mg	24%	USDA_SR
2618	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.22 mg	24%	USDA_SR
2619	Bread, 60% whole wheat, commercial	Baked Products	0.22 mg	24%	CNF
2620	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	0.22 mg	24%	CNF
2621	Roll, hamburger / hot dog, multigrain	Baked Products	0.22 mg	24%	CNF
2622	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.22 mg	24%	CNF
2623	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.22 mg	24%	CNF
2624	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2625	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.21 mg	24%	USDA_SR
2626	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2627	Bread, raisin, enriched, toasted	Baked Products	0.21 mg	24%	USDA_SR
2628	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2629	Fish, cisco, smoked	Finfish and Shellfish Products	0.21 mg	24%	USDA_SR
2630	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.21 mg	24%	USDA_SR
2631	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.21 mg	24%	USDA_SR
2632	Spelt, cooked	Cereal Grains and Pasta	0.21 mg	24%	USDA_SR
2633	Grains, spelt, cooked	Cereals, Grains and Pasta	0.21 mg	24%	CNF
2634	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%	CNF
2635	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.21 mg	24%	CNF
2636	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.21 mg	24%	CNF
2637	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	0.21 mg	24%	CNF
2638	Potato, flesh, baked	Vegetables and Vegetable Products	0.21 mg	24%	CNF
2639	Artichoke, marinated	Vegetables and Vegetable Products	0.21 mg	24%	CNF
2640	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.21 mg	24%	CNF
2641	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
2642	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
2643	Beans, baked, canned, with franks	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2644	Crackers, standard snack-type, regular, low salt	Baked Products	0.21 mg	24%	USDA_SR
2645	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	0.21 mg	24%	USDA_SR
2646	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2647	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.21 mg	24%	USDA_SR
2648	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.21 mg	24%	USDA_SR
2649	Rye flour, light	Cereal Grains and Pasta	0.21 mg	24%	USDA_SR
2650	Sapote, mamey, raw	Fruits and Fruit Juices	0.21 mg	24%	USDA_SR

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Foods high in Copper

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