Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 12764 foods.

# Food Category Per 100 g % DV Source
2601 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 24% USDA_SR
2602 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.22 mg 24% USDA_SR
2603 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 24% USDA_SR
2604 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.22 mg 24% USDA_SR
2605 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 24% CNF
2606 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 24% CNF
2607 Candies, fudge, chocolate marshmallow, homemade Sweets 0.22 mg 24% CNF
2608 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 0.22 mg 24% CNF
2609 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.22 mg 24% CNF
2610 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
2611 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
2612 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
2613 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.22 mg 24% USDA_SR
2614 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.22 mg 24% USDA_SR
2615 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.22 mg 24% CNF
2616 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 24% CNF
2617 Roll, hamburger / hot dog, multigrain Baked Products 0.22 mg 24% CNF
2618 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.22 mg 24% CNF
2619 Bread, 60% whole wheat, commercial Baked Products 0.22 mg 24% CNF
2620 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 mg 24% USDA_SR
2621 Rolls, hamburger or hotdog, mixed-grain Baked Products 0.22 mg 24% USDA_SR
2622 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24% USDA_SR
2623 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.22 mg 24% USDA_SR
2624 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 24% USDA_SR
2625 Bread, raisin, enriched, toasted Baked Products 0.21 mg 24% USDA_SR
2626 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 24% USDA_SR
2627 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.21 mg 24% USDA_SR
2628 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24% USDA_SR
2629 Potato, flesh, baked Vegetables and Vegetable Products 0.21 mg 24% CNF
2630 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.21 mg 24% CNF
2631 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.21 mg 24% CNF
2632 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.21 mg 24% CNF
2633 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24% CNF
2634 Grains, spelt, cooked Cereals, Grains and Pasta 0.21 mg 24% CNF
2635 Spelt, cooked Cereal Grains and Pasta 0.21 mg 24% USDA_SR
2636 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.21 mg 24% USDA_SR
2637 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.21 mg 24% USDA_SR
2638 Fish, cisco, smoked Finfish and Shellfish Products 0.21 mg 24% USDA_SR
2639 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.21 mg 24% CNF
2640 Artichoke, marinated Vegetables and Vegetable Products 0.21 mg 24% CNF
2641 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.21 mg 24% USDA_FF
2642 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 24% USDA_FF
2643 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.21 mg 24% USDA_SR
2644 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.21 mg 24% USDA_SR
2645 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24% USDA_SR
2646 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 24% USDA_SR
2647 Crackers, standard snack-type, regular, low salt Baked Products 0.21 mg 24% USDA_SR
2648 Beans, baked, canned, with franks Legumes and Legume Products 0.21 mg 24% USDA_SR
2649 Sapote, mamey, raw Fruits and fruit juices 0.21 mg 24% CNF
2650 Beans, baked, canned, with wieners Legumes and Legume Products 0.21 mg 24% CNF

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