Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 12764 foods.

# Food Category Per 100 g % DV Source
2651 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24% CNF
2652 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.21 mg 24% CNF
2653 Game meat, antelope, roasted Lamb, Veal and Game 0.21 mg 24% CNF
2654 Cracker, standard snack type, low sodium Baked Products 0.21 mg 24% CNF
2655 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.21 mg 24% CNF
2656 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.21 mg 24% CNF
2657 Sapote, mamey, raw Fruits and Fruit Juices 0.21 mg 24% USDA_SR
2658 Rye flour, light Cereal Grains and Pasta 0.21 mg 24% USDA_SR
2659 Lamb, tongue, raw Lamb, Veal and Game 0.21 mg 24% CNF
2660 English muffin, whole wheat Baked Products 0.21 mg 24% CNF
2661 Muffins, English, whole-wheat Baked Products 0.21 mg 24% USDA_SR
2662 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.21 mg 24% USDA_SR
2663 Scrapple, pork Sausages and Luncheon Meats 0.21 mg 24% USDA_SR
2664 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.21 mg 24% USDA_SR
2665 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.21 mg 24% USDA_SR
2666 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.21 mg 24% USDA_FF
2667 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.21 mg 23% USDA_SR
2668 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 23% USDA_SR
2669 Pie, pecan, prepared from recipe Baked Products 0.21 mg 23% USDA_SR
2670 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.21 mg 23% USDA_SR
2671 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.21 mg 23% USDA_SR
2672 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.21 mg 23% USDA_SR
2673 Fish, anchovy, european, raw Finfish and Shellfish Products 0.21 mg 23% USDA_SR
2674 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 23% USDA_SR
2675 Emu, fan fillet, raw Poultry Products 0.21 mg 23% USDA_SR
2676 Emu, full rump, raw Poultry Products 0.21 mg 23% USDA_SR
2677 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 23% USDA_SR
2678 Fish, anchovy, european, raw Finfish and Shellfish Products 0.21 mg 23% CNF
2679 Pie, pecan, homemade Baked Products 0.21 mg 23% CNF
2680 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.21 mg 23% CNF
2681 Emu, fan fillet, raw Poultry Products 0.21 mg 23% CNF
2682 Emu, full rump, raw Poultry Products 0.21 mg 23% CNF
2683 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 23% CNF
2684 Burrito, beef and bean, frozen Mixed Dishes 0.21 mg 23% CNF
2685 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.21 mg 23% USDA_SR
2686 Carissa (natalplum), raw Fruits and fruit juices 0.21 mg 23% CNF
2687 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.21 mg 23% CNF
2688 Beans, navy, boiled Legumes and Legume Products 0.21 mg 23% CNF
2689 Beans, navy, boiled, salted Legumes and Legume Products 0.21 mg 23% CNF
2690 Lamb, brain, braised Lamb, Veal and Game 0.21 mg 23% CNF
2691 Lamb, tongue, braised Lamb, Veal and Game 0.21 mg 23% CNF
2692 Veal, tongue, braised Lamb, Veal and Game 0.21 mg 23% CNF
2693 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.21 mg 23% CNF
2694 Candies, bars, 5th Avenue Sweets 0.21 mg 23% CNF
2695 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.21 mg 23% CNF
2696 Cracker, cheese, reduced sodium Baked Products 0.21 mg 23% CNF
2697 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 23% CNF
2698 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 0.21 mg 23% CNF
2699 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.21 mg 23% CNF
2700 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.21 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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