Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2651–2700 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	0.21 mg	24%	CNF
2652	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.21 mg	24%	CNF
2653	Cracker, standard snack type, low sodium	Baked Products	0.21 mg	24%	CNF
2654	Game meat, antelope, roasted	Lamb, Veal and Game	0.21 mg	24%	CNF
2655	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.21 mg	24%	CNF
2656	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.21 mg	24%	CNF
2657	Beans, baked, canned, with wieners	Legumes and Legume Products	0.21 mg	24%	CNF
2658	Sapote, mamey, raw	Fruits and fruit juices	0.21 mg	24%	CNF
2659	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
2660	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.21 mg	24%	USDA_SR
2661	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.21 mg	24%	USDA_SR
2662	Scrapple, pork	Sausages and Luncheon Meats	0.21 mg	24%	USDA_SR
2663	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	0.21 mg	24%	USDA_SR
2664	Muffins, English, whole-wheat	Baked Products	0.21 mg	24%	USDA_SR
2665	English muffin, whole wheat	Baked Products	0.21 mg	24%	CNF
2666	Lamb, tongue, raw	Lamb, Veal and Game	0.21 mg	24%	CNF
2667	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.21 mg	23%	USDA_SR
2668	Emu, full rump, raw	Poultry Products	0.21 mg	23%	USDA_SR
2669	Emu, fan fillet, raw	Poultry Products	0.21 mg	23%	USDA_SR
2670	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.21 mg	23%	USDA_SR
2671	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.21 mg	23%	USDA_SR
2672	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.21 mg	23%	USDA_SR
2673	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.21 mg	23%	USDA_SR
2674	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.21 mg	23%	USDA_SR
2675	Pie, pecan, prepared from recipe	Baked Products	0.21 mg	23%	USDA_SR
2676	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.21 mg	23%	USDA_SR
2677	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	0.21 mg	23%	USDA_SR
2678	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.21 mg	23%	USDA_SR
2679	Burrito, beef and bean, frozen	Mixed Dishes	0.21 mg	23%	CNF
2680	Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	Lamb, Veal and Game	0.21 mg	23%	CNF
2681	Emu, full rump, raw	Poultry Products	0.21 mg	23%	CNF
2682	Emu, fan fillet, raw	Poultry Products	0.21 mg	23%	CNF
2683	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	0.21 mg	23%	CNF
2684	Pie, pecan, homemade	Baked Products	0.21 mg	23%	CNF
2685	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.21 mg	23%	CNF
2686	Crackers, cheese, low sodium	Baked Products	0.21 mg	23%	USDA_SR
2687	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.21 mg	23%	USDA_SR
2688	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.21 mg	23%	USDA_SR
2689	Carissa, (natal-plum), raw	Fruits and Fruit Juices	0.21 mg	23%	USDA_SR
2690	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	23%	USDA_SR
2691	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	23%	USDA_SR
2692	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.21 mg	23%	USDA_SR
2693	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.21 mg	23%	USDA_SR
2694	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	0.21 mg	23%	USDA_SR
2695	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	0.21 mg	23%	USDA_SR
2696	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.21 mg	23%	USDA_SR
2697	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	0.21 mg	23%	USDA_SR
2698	Candies, 5TH AVENUE Candy Bar	Sweets	0.21 mg	23%	USDA_SR
2699	Sushi with fish and vegetables	Mixed Dishes	0.21 mg	23%	CNF
2700	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.21 mg	23%	CNF

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Foods high in Copper

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