The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2701–2750 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% | CNF |
| 2702 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2703 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.21 mg | 23% | CNF |
| 2704 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.21 mg | 23% | CNF |
| 2705 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2706 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2707 | Cracker, cheese, reduced sodium | Baked Products | 0.21 mg | 23% | CNF |
| 2708 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.21 mg | 23% | CNF |
| 2709 | Candies, bars, 5th Avenue | Sweets | 0.21 mg | 23% | CNF |
| 2710 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2711 | Veal, tongue, braised | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2712 | Lamb, tongue, braised | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2713 | Lamb, brain, braised | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2714 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2715 | Beans, navy, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2716 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.21 mg | 23% | CNF |
| 2717 | Carissa (natalplum), raw | Fruits and fruit juices | 0.21 mg | 23% | CNF |
| 2718 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 2719 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 2720 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2721 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2722 | Bread, oatmeal | Baked Products | 0.21 mg | 23% | USDA_SR |
| 2723 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.21 mg | 23% | USDA_SR |
| 2724 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.21 mg | 23% | USDA_SR |
| 2725 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 2726 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 2727 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 2728 | Cracker, wheat, low fat | Baked Products | 0.21 mg | 23% | CNF |
| 2729 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.21 mg | 23% | CNF |
| 2730 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.21 mg | 23% | CNF |
| 2731 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.21 mg | 23% | CNF |
| 2732 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2733 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2734 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 2735 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 0.21 mg | 23% | USDA_FF |
| 2736 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 23% | USDA_SR |
| 2737 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% | USDA_SR |
| 2738 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2739 | Bread, wheat, sprouted | Baked Products | 0.21 mg | 23% | USDA_SR |
| 2740 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.21 mg | 23% | USDA_SR |
| 2741 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.21 mg | 23% | CNF |
| 2742 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.21 mg | 23% | CNF |
| 2743 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2744 | Clam fritter | Finfish and Shellfish Products | 0.21 mg | 23% | CNF |
| 2745 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% | CNF |
| 2746 | Beef, tongue, whole, canned or pickled | Beef Products | 0.21 mg | 23% | CNF |
| 2747 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.21 mg | 23% | CNF |
| 2748 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2749 | Egg substitute, powder | Dairy and Egg Products | 0.21 mg | 23% | USDA_SR |
| 2750 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 23% | USDA_SR |
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