Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 12764 foods.

# Food Category Per 100 g % DV Source
2701 Beans, kidney, all types, boiled Legumes and Legume Products 0.21 mg 23% CNF
2702 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 23% CNF
2703 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.21 mg 23% CNF
2704 Sushi with fish and vegetables Mixed Dishes 0.21 mg 23% CNF
2705 Candies, 5TH AVENUE Candy Bar Sweets 0.21 mg 23% USDA_SR
2706 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2707 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2708 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.21 mg 23% USDA_SR
2709 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23% USDA_SR
2710 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 23% USDA_SR
2711 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 23% USDA_SR
2712 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2713 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2714 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2715 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23% USDA_SR
2716 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23% USDA_SR
2717 Crackers, cheese, low sodium Baked Products 0.21 mg 23% USDA_SR
2718 Rice, black, unenriched, raw Cereal Grains and Pasta 0.21 mg 23% USDA_FF
2719 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 23% USDA_SR
2720 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 23% USDA_SR
2721 Bread, oatmeal Baked Products 0.21 mg 23% USDA_SR
2722 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2723 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23% USDA_SR
2724 Flour, rice, white, unenriched Cereal Grains and Pasta 0.21 mg 23% USDA_FF
2725 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 23% CNF
2726 Beans, black, mature seeds, boiled Legumes and Legume Products 0.21 mg 23% CNF
2727 Sweets, syrup, table blend, pancake with butter Sweets 0.21 mg 23% CNF
2728 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.21 mg 23% CNF
2729 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.21 mg 23% CNF
2730 Cracker, wheat, low fat Baked Products 0.21 mg 23% CNF
2731 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2732 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2733 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2734 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 0.21 mg 23% USDA_FF
2735 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 23% USDA_FF
2736 Beans, navy, mature seeds, canned Legumes and Legume Products 0.21 mg 23% USDA_SR
2737 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23% USDA_SR
2738 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.21 mg 23% USDA_SR
2739 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.21 mg 23% CNF
2740 Beef, tongue, whole, canned or pickled Beef Products 0.21 mg 23% CNF
2741 Coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23% CNF
2742 Clam fritter Finfish and Shellfish Products 0.21 mg 23% CNF
2743 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.21 mg 23% CNF
2744 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.21 mg 23% CNF
2745 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.21 mg 23% CNF
2746 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.21 mg 23% USDA_SR
2747 Bread, wheat, sprouted Baked Products 0.21 mg 23% USDA_SR
2748 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 23% CNF
2749 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23% CNF
2750 Tofu, silken, soft Legumes and Legume Products 0.21 mg 23% CNF

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