Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 12764 foods.

# Food Category Per 100 g % DV Source
2751 Chicken patty, frozen, uncooked Poultry Products 0.21 mg 23% CNF
2752 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.21 mg 23% CNF
2753 Durian, raw or frozen Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2754 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2755 Chicken patty, frozen, uncooked Poultry Products 0.21 mg 23% USDA_SR
2756 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 23% USDA_SR
2757 Egg substitute, powder Dairy and Egg Products 0.21 mg 23% USDA_SR
2758 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.21 mg 23% USDA_SR
2759 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 23% USDA_SR
2760 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.21 mg 23% USDA_SR
2761 Soymilk, chocolate, unfortified Legumes and Legume Products 0.21 mg 23% USDA_SR
2762 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 23% USDA_SR
2763 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.21 mg 23% USDA_SR
2764 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.21 mg 23% CNF
2765 Date, domestic, natural and dry Fruits and fruit juices 0.21 mg 23% CNF
2766 Plant-based beverage, soy, unenriched, chocolate Beverages 0.21 mg 23% CNF
2767 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23% CNF
2768 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23% USDA_SR
2769 Dates, deglet noor Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2770 Babyfood, cereal, rice, dry Babyfoods 0.20 mg 23% CNF
2771 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23% CNF
2772 Bread, protein (includes gluten), toasted Baked Products 0.20 mg 23% CNF
2773 Snacks, banana chips Snacks 0.20 mg 23% CNF
2774 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.20 mg 23% CNF
2775 Emu, flat fillet, raw Poultry Products 0.20 mg 23% CNF
2776 Emu, inside drum, raw Poultry Products 0.20 mg 23% CNF
2777 Chicken breast tenders, breaded, uncooked Poultry Products 0.20 mg 23% CNF
2778 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23% USDA_SR
2779 Snacks, banana chips Snacks 0.20 mg 23% USDA_SR
2780 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.20 mg 23% USDA_SR
2781 Chicken breast tenders, breaded, uncooked Poultry Products 0.20 mg 23% USDA_SR
2782 Bread, protein, (includes gluten), toasted Baked Products 0.20 mg 23% USDA_SR
2783 Emu, inside drum, raw Poultry Products 0.20 mg 23% USDA_SR
2784 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 23% USDA_SR
2785 Emu, flat fillet, raw Poultry Products 0.20 mg 23% USDA_SR
2786 Bread, rye, toasted Baked Products 0.20 mg 23% USDA_SR
2787 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.20 mg 23% USDA_SR
2788 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.20 mg 23% USDA_SR
2789 Ice cream cones, cake or wafer-type Baked Products 0.20 mg 23% USDA_SR
2790 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.20 mg 23% CNF
2791 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.20 mg 23% CNF
2792 Bread, wheat germ Baked Products 0.20 mg 23% CNF
2793 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.20 mg 23% CNF
2794 Ice cream cone, cake or wafer-type Baked Products 0.20 mg 23% CNF
2795 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 23% CNF
2796 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.20 mg 23% USDA_SR
2797 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.20 mg 23% USDA_SR
2798 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.20 mg 23% USDA_SR
2799 ON THE BORDER, refried beans Restaurant Foods 0.20 mg 23% USDA_SR
2800 Mushroom, portabella Vegetables and Vegetable Products 0.20 mg 23% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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