Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12764 foods.

# Food Category Per 100 g % DV Source
2801 Egg, whole, dried Dairy and Egg Products 0.20 mg 23% USDA_SR
2802 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.20 mg 23% USDA_SR
2803 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 23% USDA_SR
2804 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23% USDA_SR
2805 Egg, chicken, dried, whole Dairy and Egg Products 0.20 mg 23% CNF
2806 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23% CNF
2807 Tofu, silken, firm Legumes and Legume Products 0.20 mg 23% CNF
2808 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23% CNF
2809 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23% CNF
2810 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 23% USDA_SR
2811 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.20 mg 23% USDA_SR
2812 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 22% CNF
2813 Bread, wheat germ, toasted Baked Products 0.20 mg 22% CNF
2814 Pasta, corn, dry Cereals, Grains and Pasta 0.20 mg 22% CNF
2815 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.20 mg 22% CNF
2816 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2817 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2818 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.20 mg 22% USDA_SR
2819 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2820 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.20 mg 22% USDA_SR
2821 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.20 mg 22% USDA_SR
2822 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 22% USDA_SR
2823 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.20 mg 22% USDA_SR
2824 Rolls, dinner, rye Baked Products 0.20 mg 22% USDA_SR
2825 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22% CNF
2826 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2827 Taro, cooked Vegetables and Vegetable Products 0.20 mg 22% CNF
2828 Roll, dinner, rye Baked Products 0.20 mg 22% CNF
2829 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.20 mg 22% CNF
2830 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2831 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2832 Taro, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2833 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2834 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2835 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.20 mg 22% USDA_SR
2836 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.20 mg 22% CNF
2837 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.20 mg 22% CNF
2838 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.20 mg 22% CNF
2839 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.20 mg 22% CNF
2840 Pork, back ribs, lean and fat, roasted Pork Products 0.20 mg 22% CNF
2841 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.20 mg 22% CNF
2842 Malted milk, natural flavour, powder Beverages 0.20 mg 22% CNF
2843 Malted milk, chocolate flavour, powder Beverages 0.20 mg 22% CNF
2844 Okara Legumes and Legume Products 0.20 mg 22% CNF
2845 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.20 mg 22% CNF
2846 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.20 mg 22% CNF
2847 Veal, tongue, raw Lamb, Veal and Game 0.20 mg 22% CNF
2848 Cookie, butter, commercial Baked Products 0.20 mg 22% CNF
2849 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.20 mg 22% CNF
2850 Muffin, wheat bran, dry mix, unprepared Baked Products 0.20 mg 22% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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