Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2801–2850 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.20 mg	23%	USDA_SR
2802	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.20 mg	23%	USDA_SR
2803	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.20 mg	23%	USDA_SR
2804	Egg, whole, dried	Dairy and Egg Products	0.20 mg	23%	USDA_SR
2805	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.20 mg	23%	USDA_SR
2806	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.20 mg	23%	USDA_SR
2807	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.20 mg	23%	CNF
2808	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.20 mg	23%	CNF
2809	Tofu, silken, firm	Legumes and Legume Products	0.20 mg	23%	CNF
2810	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.20 mg	23%	CNF
2811	Egg, chicken, dried, whole	Dairy and Egg Products	0.20 mg	23%	CNF
2812	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	0.20 mg	22%	USDA_SR
2813	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.20 mg	22%	USDA_SR
2814	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.20 mg	22%	USDA_SR
2815	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2816	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.20 mg	22%	USDA_SR
2817	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2818	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2819	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2820	Pasta, corn, dry	Cereals, Grains and Pasta	0.20 mg	22%	CNF
2821	Bread, wheat germ, toasted	Baked Products	0.20 mg	22%	CNF
2822	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.20 mg	22%	CNF
2823	Rolls, dinner, rye	Baked Products	0.20 mg	22%	USDA_SR
2824	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.20 mg	22%	USDA_SR
2825	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.20 mg	22%	USDA_SR
2826	Taro, cooked, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2827	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2828	Taro, cooked, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2829	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2830	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2831	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	0.20 mg	22%	CNF
2832	Roll, dinner, rye	Baked Products	0.20 mg	22%	CNF
2833	Taro, cooked	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2834	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2835	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2836	Cookies, oatmeal, dry mix	Baked Products	0.20 mg	22%	USDA_SR
2837	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.20 mg	22%	USDA_SR
2838	Cookies, butter, commercially prepared, enriched	Baked Products	0.20 mg	22%	USDA_SR
2839	Beverages, malted drink mix, chocolate, powder	Beverages	0.20 mg	22%	USDA_SR
2840	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	0.20 mg	22%	USDA_SR
2841	Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	0.20 mg	22%	USDA_SR
2842	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.20 mg	22%	USDA_SR
2843	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2844	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2845	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.20 mg	22%	USDA_SR
2846	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.20 mg	22%	USDA_SR
2847	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	0.20 mg	22%	USDA_SR
2848	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	0.20 mg	22%	USDA_SR
2849	Cookies, butter, commercially prepared, unenriched	Baked Products	0.20 mg	22%	USDA_SR
2850	Muffins, wheat bran, dry mix	Baked Products	0.20 mg	22%	USDA_SR

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Foods high in Copper

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