Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 12764 foods.

# Food Category Per 100 g % DV Source
2851 Dessert, rennin, tablets, unsweetened Sweets 0.20 mg 22% CNF
2852 Sweets, syrups, malt Sweets 0.20 mg 22% CNF
2853 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.20 mg 22% CNF
2854 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 mg 22% CNF
2855 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.20 mg 22% CNF
2856 Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22% CNF
2857 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.20 mg 22% CNF
2858 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22% CNF
2859 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 22% CNF
2860 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22% CNF
2861 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 0.20 mg 22% CNF
2862 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.20 mg 22% CNF
2863 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.20 mg 22% CNF
2864 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 0.20 mg 22% CNF
2865 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 0.20 mg 22% CNF
2866 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.20 mg 22% CNF
2867 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.20 mg 22% CNF
2868 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 0.20 mg 22% CNF
2869 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 0.20 mg 22% CNF
2870 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 0.20 mg 22% CNF
2871 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 0.20 mg 22% CNF
2872 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 0.20 mg 22% CNF
2873 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.20 mg 22% CNF
2874 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 0.20 mg 22% CNF
2875 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.20 mg 22% CNF
2876 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.20 mg 22% CNF
2877 Game meat, native, polar bear, raw Lamb, Veal and Game 0.20 mg 22% CNF
2878 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 0.20 mg 22% CNF
2879 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 0.20 mg 22% CNF
2880 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 0.20 mg 22% CNF
2881 Spruce grouse, native, meat, raw Poultry Products 0.20 mg 22% CNF
2882 Netted willow, native, leaves, raw Vegetables and Vegetable Products 0.20 mg 22% CNF
2883 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.20 mg 22% CNF
2884 Pork, ground, lean, pan-fried Pork Products 0.20 mg 22% CNF
2885 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22% CNF
2886 Plant-based beverage, soy, enriched, chocolate Beverages 0.20 mg 22% CNF
2887 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2888 Egg substitute, powder Dairy and Egg Products 0.20 mg 22% CNF
2889 Fish, burbot (loche), raw Finfish and Shellfish Products 0.20 mg 22% CNF
2890 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2891 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2892 Candies, bar, crispy bar with peanut butter filling Sweets 0.20 mg 22% CNF
2893 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2894 Desserts, rennin, tablets, unsweetened Sweets 0.20 mg 22% USDA_SR
2895 Frostings, chocolate, creamy, ready-to-eat Sweets 0.20 mg 22% USDA_SR
2896 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2897 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2898 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22% USDA_SR
2899 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22% USDA_SR
2900 Syrups, malt Sweets 0.20 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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