Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2851–2900 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2851	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2852	Okara	Legumes and Legume Products	0.20 mg	22%	USDA_SR
2853	Fish, burbot, raw	Finfish and Shellfish Products	0.20 mg	22%	USDA_SR
2854	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	0.20 mg	22%	USDA_SR
2855	Sauce, worcestershire	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2856	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2857	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2858	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2859	Candies, crispy bar with peanut butter filling	Sweets	0.20 mg	22%	USDA_SR
2860	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2861	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.20 mg	22%	USDA_SR
2862	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	0.20 mg	22%	USDA_SR
2863	Syrups, malt	Sweets	0.20 mg	22%	USDA_SR
2864	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.20 mg	22%	USDA_SR
2865	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.20 mg	22%	USDA_SR
2866	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2867	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2868	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.20 mg	22%	USDA_SR
2869	Desserts, rennin, tablets, unsweetened	Sweets	0.20 mg	22%	USDA_SR
2870	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2871	Candies, bar, crispy bar with peanut butter filling	Sweets	0.20 mg	22%	CNF
2872	Taro, cooked, with salt	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2873	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2874	Fish, burbot (loche), raw	Finfish and Shellfish Products	0.20 mg	22%	CNF
2875	Egg substitute, powder	Dairy and Egg Products	0.20 mg	22%	CNF
2876	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2877	Plant-based beverage, soy, enriched, chocolate	Beverages	0.20 mg	22%	CNF
2878	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.20 mg	22%	CNF
2879	Pork, ground, lean, pan-fried	Pork Products	0.20 mg	22%	CNF
2880	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.20 mg	22%	CNF
2881	Netted willow, native, leaves, raw	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2882	Spruce grouse, native, meat, raw	Poultry Products	0.20 mg	22%	CNF
2883	Fish, cisco (lake herring, tullibee), native, smoked, dried	Finfish and Shellfish Products	0.20 mg	22%	CNF
2884	Fish, arctic char, native, meat and skin, dried	Finfish and Shellfish Products	0.20 mg	22%	CNF
2885	Game meat, native, polar bear, fat, boiled	Lamb, Veal and Game	0.20 mg	22%	CNF
2886	Game meat, native, polar bear, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2887	Game meat, native, caribou (reindeer), tongue, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2888	Game meat, native, caribou (reindeer), stomach, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2889	Game meat, native, caribou (reindeer), lungs, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2890	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	0.20 mg	22%	CNF
2891	Game meat, native, caribou (reindeer), brain, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2892	Game meat, native, ringed seal, flippers, mattak, aged	Lamb, Veal and Game	0.20 mg	22%	CNF
2893	Game meat, native, walrus, skin (muktuk), raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2894	Game meat, native, ringed seal, pup, boiled	Lamb, Veal and Game	0.20 mg	22%	CNF
2895	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2896	Game meat, native, ringed seal, meat, aged	Lamb, Veal and Game	0.20 mg	22%	CNF
2897	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	0.20 mg	22%	CNF
2898	Game meat, native, narwhal, skin (muktuk), aged	Lamb, Veal and Game	0.20 mg	22%	CNF
2899	Game meat, native, narwhal, meat, dried	Lamb, Veal and Game	0.20 mg	22%	CNF
2900	Game meat, native, beluga, meat, dried	Lamb, Veal and Game	0.20 mg	22%	CNF

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Foods high in Copper

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