The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2901–2950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 0.20 mg | 22% | CNF |
| 2902 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 0.20 mg | 22% | CNF |
| 2903 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.20 mg | 22% | CNF |
| 2904 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2905 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.20 mg | 22% | CNF |
| 2906 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.20 mg | 22% | CNF |
| 2907 | Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% | CNF |
| 2908 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.20 mg | 22% | CNF |
| 2909 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.20 mg | 22% | CNF |
| 2910 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.20 mg | 22% | CNF |
| 2911 | Sweets, syrups, malt | Sweets | 0.20 mg | 22% | CNF |
| 2912 | Dessert, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% | CNF |
| 2913 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.20 mg | 22% | CNF |
| 2914 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.20 mg | 22% | CNF |
| 2915 | Cookie, butter, commercial | Baked Products | 0.20 mg | 22% | CNF |
| 2916 | Veal, tongue, raw | Lamb, Veal and Game | 0.20 mg | 22% | CNF |
| 2917 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.20 mg | 22% | CNF |
| 2918 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.20 mg | 22% | CNF |
| 2919 | Okara | Legumes and Legume Products | 0.20 mg | 22% | CNF |
| 2920 | Malted milk, chocolate flavour, powder | Beverages | 0.20 mg | 22% | CNF |
| 2921 | Malted milk, natural flavour, powder | Beverages | 0.20 mg | 22% | CNF |
| 2922 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2923 | Pork, back ribs, lean and fat, roasted | Pork Products | 0.20 mg | 22% | CNF |
| 2924 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2925 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2926 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2927 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2928 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2929 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2930 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2931 | Emu, outside drum, raw | Poultry Products | 0.20 mg | 22% | USDA_SR |
| 2932 | Emu, ground, raw | Poultry Products | 0.20 mg | 22% | USDA_SR |
| 2933 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.20 mg | 22% | USDA_SR |
| 2934 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2935 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2936 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.20 mg | 22% | USDA_SR |
| 2937 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.20 mg | 22% | CNF |
| 2938 | Emu, outside drum, raw | Poultry Products | 0.20 mg | 22% | CNF |
| 2939 | Emu, ground, raw | Poultry Products | 0.20 mg | 22% | CNF |
| 2940 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.20 mg | 22% | CNF |
| 2941 | Bread, white with raisins, commercial, toasted | Baked Products | 0.20 mg | 22% | CNF |
| 2942 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2943 | Snacks, plantain chips, salted | Snacks | 0.20 mg | 22% | USDA_SR |
| 2944 | Bread, raisin, unenriched | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2945 | Bread, wheat, toasted | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2946 | Bread, raisin, enriched | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2947 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2948 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.20 mg | 22% | USDA_SR |
| 2949 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 22% | USDA_SR |
| 2950 | Snacks, plantain chips | Snacks | 0.20 mg | 22% | CNF |
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