Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 12764 foods.

# Food Category Per 100 g % DV Source
2901 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.20 mg 22% USDA_SR
2902 Babyfood, fruit, tutti frutti, junior Baby Foods 0.20 mg 22% USDA_SR
2903 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2904 Candies, crispy bar with peanut butter filling Sweets 0.20 mg 22% USDA_SR
2905 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2906 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2907 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2908 Sauce, worcestershire Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2909 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 mg 22% USDA_SR
2910 Fish, burbot, raw Finfish and Shellfish Products 0.20 mg 22% USDA_SR
2911 Okara Legumes and Legume Products 0.20 mg 22% USDA_SR
2912 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22% USDA_SR
2913 Muffins, wheat bran, dry mix Baked Products 0.20 mg 22% USDA_SR
2914 Cookies, butter, commercially prepared, unenriched Baked Products 0.20 mg 22% USDA_SR
2915 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 0.20 mg 22% USDA_SR
2916 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 0.20 mg 22% USDA_SR
2917 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.20 mg 22% USDA_SR
2918 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.20 mg 22% USDA_SR
2919 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.20 mg 22% USDA_SR
2920 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.20 mg 22% USDA_SR
2921 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.20 mg 22% USDA_SR
2922 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 0.20 mg 22% USDA_SR
2923 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.20 mg 22% USDA_SR
2924 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 22% USDA_SR
2925 Cookies, butter, commercially prepared, enriched Baked Products 0.20 mg 22% USDA_SR
2926 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22% USDA_SR
2927 Cookies, oatmeal, dry mix Baked Products 0.20 mg 22% USDA_SR
2928 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.20 mg 22% USDA_SR
2929 Emu, ground, raw Poultry Products 0.20 mg 22% USDA_SR
2930 Emu, outside drum, raw Poultry Products 0.20 mg 22% USDA_SR
2931 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22% USDA_SR
2932 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.20 mg 22% USDA_SR
2933 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22% USDA_SR
2934 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mg 22% CNF
2935 Bread, white with raisins, commercial, toasted Baked Products 0.20 mg 22% CNF
2936 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.20 mg 22% CNF
2937 Emu, ground, raw Poultry Products 0.20 mg 22% CNF
2938 Emu, outside drum, raw Poultry Products 0.20 mg 22% CNF
2939 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.20 mg 22% CNF
2940 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2941 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2942 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.20 mg 22% USDA_SR
2943 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.20 mg 22% CNF
2944 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.20 mg 22% CNF
2945 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.20 mg 22% CNF
2946 Snacks, plantain chips Snacks 0.20 mg 22% CNF
2947 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 22% USDA_SR
2948 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.20 mg 22% USDA_SR
2949 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2950 Bread, raisin, enriched Baked Products 0.20 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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