Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 12764 foods.

# Food Category Per 100 g % DV Source
2951 Bread, wheat, toasted Baked Products 0.20 mg 22% USDA_SR
2952 Bread, raisin, unenriched Baked Products 0.20 mg 22% USDA_SR
2953 Snacks, plantain chips, salted Snacks 0.20 mg 22% USDA_SR
2954 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.20 mg 22% USDA_SR
2955 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2956 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2957 Potato flour Vegetables and Vegetable Products 0.20 mg 22% CNF
2958 Bread, pumpernickel, toasted Baked Products 0.20 mg 22% CNF
2959 Candies, bars, Twix, caramel cookie Sweets 0.20 mg 22% CNF
2960 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.20 mg 22% CNF
2961 Cookie, graham cracker, plain or honey, low fat Baked Products 0.20 mg 22% CNF
2962 Cracker, standard snack-type, with whole-wheat Baked Products 0.20 mg 22% CNF
2963 Potato flour Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2964 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2965 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.20 mg 22% USDA_SR
2966 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2967 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2968 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2969 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2970 Crackers, standard snack-type, with whole wheat Baked Products 0.20 mg 22% USDA_SR
2971 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.20 mg 22% CNF
2972 Babyfood, dessert, peach cobbler, junior Baby Foods 0.20 mg 22% USDA_SR
2973 Dip, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2974 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2975 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.20 mg 22% USDA_SR
2976 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.20 mg 22% USDA_SR
2977 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2978 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2979 Cake, gingerbread, prepared from recipe Baked Products 0.20 mg 22% USDA_SR
2980 Salad dressing, ranch dressing, fat-free Fats and Oils 0.20 mg 22% USDA_SR
2981 Leavening agents, cream of tartar Baked Products 0.20 mg 22% USDA_SR
2982 Fish, sucker, white, raw Finfish and Shellfish Products 0.20 mg 22% USDA_SR
2983 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.20 mg 22% CNF
2984 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.20 mg 22% CNF
2985 Cake, gingerbread, homemade Baked Products 0.20 mg 22% CNF
2986 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.20 mg 22% CNF
2987 Leavening agent, cream of tartar Baked Products 0.20 mg 22% CNF
2988 Salad dressing, ranch dressing, fat free Fats and Oils 0.20 mg 22% CNF
2989 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 22% USDA_SR
2990 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.20 mg 22% USDA_SR
2991 Cookie, graham cracker, chocolate-coated Baked Products 0.19 mg 22% CNF
2992 Emu, oyster, raw Poultry Products 0.19 mg 22% CNF
2993 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 22% USDA_SR
2994 Emu, oyster, raw Poultry Products 0.19 mg 22% USDA_SR
2995 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.19 mg 22% USDA_SR
2996 Cookies, graham crackers, chocolate-coated Baked Products 0.19 mg 22% USDA_SR
2997 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.19 mg 22% USDA_FF
2998 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.19 mg 21% USDA_SR
2999 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
3000 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.19 mg 21% USDA_SR

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