Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2951–3000 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.20 mg	22%	CNF
2952	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2953	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	0.20 mg	22%	CNF
2954	Cookies, graham crackers, plain or honey, lowfat	Baked Products	0.20 mg	22%	USDA_SR
2955	Crackers, standard snack-type, with whole wheat	Baked Products	0.20 mg	22%	USDA_SR
2956	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2957	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2958	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2959	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2960	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.20 mg	22%	USDA_SR
2961	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2962	Potato flour	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2963	Cracker, standard snack-type, with whole-wheat	Baked Products	0.20 mg	22%	CNF
2964	Cookie, graham cracker, plain or honey, low fat	Baked Products	0.20 mg	22%	CNF
2965	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.20 mg	22%	CNF
2966	Candies, bars, Twix, caramel cookie	Sweets	0.20 mg	22%	CNF
2967	Bread, pumpernickel, toasted	Baked Products	0.20 mg	22%	CNF
2968	Potato flour	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2969	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2970	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2971	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.20 mg	22%	USDA_SR
2972	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.20 mg	22%	USDA_SR
2973	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2974	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2975	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.20 mg	22%	USDA_SR
2976	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.20 mg	22%	CNF
2977	Fish, sucker, white, raw	Finfish and Shellfish Products	0.20 mg	22%	USDA_SR
2978	Leavening agents, cream of tartar	Baked Products	0.20 mg	22%	USDA_SR
2979	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.20 mg	22%	USDA_SR
2980	Cake, gingerbread, prepared from recipe	Baked Products	0.20 mg	22%	USDA_SR
2981	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2982	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2983	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	0.20 mg	22%	USDA_SR
2984	Corn, dried (Navajo)	American Indian/Alaska Native Foods	0.20 mg	22%	USDA_SR
2985	Salad dressing, ranch dressing, fat free	Fats and Oils	0.20 mg	22%	CNF
2986	Leavening agent, cream of tartar	Baked Products	0.20 mg	22%	CNF
2987	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.20 mg	22%	CNF
2988	Cake, gingerbread, homemade	Baked Products	0.20 mg	22%	CNF
2989	Fish, mullet (sucker), white, raw	Finfish and Shellfish Products	0.20 mg	22%	CNF
2990	Fish, gefiltefish, commercial, sweet recipe with broth	Finfish and Shellfish Products	0.20 mg	22%	CNF
2991	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.19 mg	22%	USDA_FF
2992	Cookies, graham crackers, chocolate-coated	Baked Products	0.19 mg	22%	USDA_SR
2993	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	0.19 mg	22%	USDA_SR
2994	Emu, oyster, raw	Poultry Products	0.19 mg	22%	USDA_SR
2995	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	22%	USDA_SR
2996	Emu, oyster, raw	Poultry Products	0.19 mg	22%	CNF
2997	Cookie, graham cracker, chocolate-coated	Baked Products	0.19 mg	22%	CNF
2998	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	0.19 mg	21%	USDA_SR
2999	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
3000	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.19 mg	21%	USDA_SR

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Foods high in Copper

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