Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3001–3050 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
3002	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3003	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3004	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.19 mg	21%	USDA_SR
3005	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	0.19 mg	21%	USDA_SR
3006	Candies, NESTLE, BUTTERFINGER Bar	Sweets	0.19 mg	21%	USDA_SR
3007	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.19 mg	21%	CNF
3008	Candies, bars, Butterfinger	Sweets	0.19 mg	21%	CNF
3009	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.19 mg	21%	CNF
3010	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.19 mg	21%	USDA_SR
3011	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.19 mg	21%	USDA_SR
3012	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.19 mg	21%	USDA_SR
3013	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.19 mg	21%	USDA_SR
3014	Quinoa, cooked	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3015	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.19 mg	21%	USDA_SR
3016	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	21%	CNF
3017	Granola bar, chewy, low fat	Baked Products	0.19 mg	21%	CNF
3018	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.19 mg	21%	CNF
3019	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	0.19 mg	21%	CNF
3020	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.19 mg	21%	CNF
3021	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.19 mg	21%	CNF
3022	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%	USDA_SR
3023	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.19 mg	21%	USDA_SR
3024	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3025	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3026	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.19 mg	21%	CNF
3027	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.19 mg	21%	CNF
3028	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%	CNF
3029	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3030	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3031	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.19 mg	21%	CNF
3032	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
3033	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	0.19 mg	21%	USDA_SR
3034	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	0.19 mg	21%	USDA_SR
3035	Salami, cooked, turkey	Sausages and Luncheon Meats	0.19 mg	21%	USDA_SR
3036	Salami, cooked, beef	Sausages and Luncheon Meats	0.19 mg	21%	USDA_SR
3037	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.19 mg	21%	USDA_SR
3038	Gravy, brown, dry	Soups, Sauces, and Gravies	0.19 mg	21%	USDA_SR
3039	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.19 mg	21%	USDA_SR
3040	BURGER KING, Vanilla Shake	Fast Foods	0.19 mg	21%	USDA_SR
3041	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3042	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3043	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
3044	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
3045	Rice, spanish rice mix, unprepared	Mixed Dishes	0.19 mg	21%	CNF
3046	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3047	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3048	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	0.19 mg	21%	CNF
3049	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3050	Veal, grain-fed, loin chop, lean and fat, braised	Lamb, Veal and Game	0.19 mg	21%	CNF

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Foods high in Copper

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