Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 12764 foods.

# Food Category Per 100 g % DV Source
3001 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.19 mg 21% CNF
3002 Candies, bars, Butterfinger Sweets 0.19 mg 21% CNF
3003 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.19 mg 21% CNF
3004 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.19 mg 21% USDA_SR
3005 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.19 mg 21% USDA_SR
3006 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.19 mg 21% USDA_SR
3007 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3008 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3009 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
3010 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.19 mg 21% CNF
3011 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.19 mg 21% CNF
3012 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.19 mg 21% CNF
3013 Grains, quinoa, cooked Cereals, Grains and Pasta 0.19 mg 21% CNF
3014 Granola bar, chewy, low fat Baked Products 0.19 mg 21% CNF
3015 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.19 mg 21% CNF
3016 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.19 mg 21% USDA_SR
3017 Quinoa, cooked Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3018 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.19 mg 21% USDA_SR
3019 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.19 mg 21% USDA_SR
3020 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.19 mg 21% USDA_SR
3021 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.19 mg 21% USDA_SR
3022 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21% USDA_SR
3023 Soup, leek, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
3024 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.19 mg 21% CNF
3025 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
3026 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
3027 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21% CNF
3028 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.19 mg 21% CNF
3029 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.19 mg 21% CNF
3030 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3031 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3032 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.19 mg 21% USDA_SR
3033 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
3034 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
3035 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.19 mg 21% CNF
3036 Avocado, raw, all commercial varieties Fruits and fruit juices 0.19 mg 21% CNF
3037 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
3038 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.19 mg 21% CNF
3039 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.19 mg 21% CNF
3040 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
3041 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.19 mg 21% CNF
3042 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21% CNF
3043 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21% CNF
3044 Rice, spanish rice mix, unprepared Mixed Dishes 0.19 mg 21% CNF
3045 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
3046 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
3047 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3048 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3049 BURGER KING, Vanilla Shake Fast Foods 0.19 mg 21% USDA_SR
3050 Babyfood, dessert, peach cobbler, strained Baby Foods 0.19 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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