Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 12764 foods.

# Food Category Per 100 g % DV Source
3051 Gravy, brown, dry Soups, Sauces, and Gravies 0.19 mg 21% USDA_SR
3052 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.19 mg 21% USDA_SR
3053 Salami, cooked, beef Sausages and Luncheon Meats 0.19 mg 21% USDA_SR
3054 Salami, cooked, turkey Sausages and Luncheon Meats 0.19 mg 21% USDA_SR
3055 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.19 mg 21% USDA_SR
3056 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.19 mg 21% USDA_SR
3057 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21% USDA_SR
3058 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21% USDA_SR
3059 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21% USDA_SR
3060 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21% USDA_SR
3061 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.19 mg 21% USDA_SR
3062 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.19 mg 21% CNF
3063 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
3064 Game meat, native, beaver, roasted Lamb, Veal and Game 0.19 mg 21% CNF
3065 Game meat, muskrat, roasted Lamb, Veal and Game 0.19 mg 21% CNF
3066 Game meat, opossum, roasted Lamb, Veal and Game 0.19 mg 21% CNF
3067 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.19 mg 21% CNF
3068 Game meat, raccoon, roasted Lamb, Veal and Game 0.19 mg 21% CNF
3069 Grains, semolina Cereals, Grains and Pasta 0.19 mg 21% CNF
3070 Agave, dried Vegetables and Vegetable Products 0.19 mg 21% CNF
3071 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
3072 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.19 mg 21% USDA_SR
3073 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3074 Semolina, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3075 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
3076 Semolina, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3077 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
3078 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.19 mg 21% USDA_SR
3079 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.19 mg 21% CNF
3080 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.19 mg 21% CNF
3081 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.19 mg 21% CNF
3082 Bread stick, plain Baked Products 0.19 mg 21% CNF
3083 Chili without beans, canned Mixed Dishes 0.19 mg 21% CNF
3084 Snacks, popcorn, microwave, butter flavour Snacks 0.19 mg 21% CNF
3085 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.19 mg 21% CNF
3086 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.19 mg 21% CNF
3087 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.19 mg 21% CNF
3088 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3089 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3090 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3091 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.19 mg 21% USDA_SR
3092 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3093 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3094 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
3095 Bread, french or vienna, whole wheat Baked Products 0.19 mg 21% USDA_SR
3096 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.19 mg 21% USDA_SR
3097 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.19 mg 21% USDA_SR
3098 Bread, sticks, plain Baked Products 0.19 mg 21% USDA_SR
3099 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.19 mg 21% USDA_SR
3100 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free