Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3051–3100 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	0.19 mg	21%	CNF
3052	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3053	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.19 mg	21%	CNF
3054	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.19 mg	21%	CNF
3055	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
3056	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
3057	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	21%	USDA_SR
3058	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	21%	USDA_SR
3059	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	21%	USDA_SR
3060	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	21%	USDA_SR
3061	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	0.19 mg	21%	USDA_SR
3062	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.19 mg	21%	USDA_SR
3063	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
3064	Semolina, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3065	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
3066	Semolina, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3067	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3068	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	0.19 mg	21%	USDA_SR
3069	Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
3070	Agave, dried	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3071	Grains, semolina	Cereals, Grains and Pasta	0.19 mg	21%	CNF
3072	Game meat, raccoon, roasted	Lamb, Veal and Game	0.19 mg	21%	CNF
3073	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	0.19 mg	21%	CNF
3074	Game meat, opossum, roasted	Lamb, Veal and Game	0.19 mg	21%	CNF
3075	Game meat, muskrat, roasted	Lamb, Veal and Game	0.19 mg	21%	CNF
3076	Game meat, native, beaver, roasted	Lamb, Veal and Game	0.19 mg	21%	CNF
3077	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3078	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	21%	CNF
3079	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.19 mg	21%	USDA_SR
3080	Bread, sticks, plain	Baked Products	0.19 mg	21%	USDA_SR
3081	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.19 mg	21%	USDA_SR
3082	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.19 mg	21%	USDA_SR
3083	Bread, french or vienna, whole wheat	Baked Products	0.19 mg	21%	USDA_SR
3084	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
3085	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3086	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3087	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	0.19 mg	21%	USDA_SR
3088	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3089	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3090	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3091	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.19 mg	21%	CNF
3092	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	0.19 mg	21%	CNF
3093	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	0.19 mg	21%	CNF
3094	Snacks, popcorn, microwave, butter flavour	Snacks	0.19 mg	21%	CNF
3095	Chili without beans, canned	Mixed Dishes	0.19 mg	21%	CNF
3096	Bread stick, plain	Baked Products	0.19 mg	21%	CNF
3097	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.19 mg	21%	CNF
3098	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3099	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.19 mg	21%	CNF
3100	Clif Z bar	Baby Foods	0.19 mg	21%	USDA_SR

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Foods high in Copper

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