Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3101–3150 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3102	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
3103	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_FF
3104	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19 mg	21%	USDA_SR
3105	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.19 mg	21%	USDA_SR
3106	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19 mg	21%	USDA_SR
3107	Bread, rye	Baked Products	0.19 mg	21%	USDA_SR
3108	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
3109	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
3110	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
3111	Snacks, tortilla chips, taco-flavor	Snacks	0.19 mg	21%	USDA_SR
3112	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.19 mg	21%	CNF
3113	Fast foods, mexican, burrito with beef	Fast Foods	0.19 mg	21%	CNF
3114	Snacks, tortilla chips, taco	Snacks	0.19 mg	21%	CNF
3115	Beans, yellow, boiled, salted	Legumes and Legume Products	0.19 mg	21%	CNF
3116	Beans, yellow, boiled	Legumes and Legume Products	0.19 mg	21%	CNF
3117	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.19 mg	21%	CNF
3118	Succotash, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
3119	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.19 mg	21%	CNF
3120	Rice and Wheat cereal bar	Snacks	0.18 mg	21%	USDA_SR
3121	Candies, NESTLE, 100 GRAND Bar	Sweets	0.18 mg	21%	USDA_SR
3122	Bread, garlic, toasted	Baked Products	0.18 mg	21%	CNF
3123	Candies, bars, 100 Grand	Sweets	0.18 mg	21%	CNF
3124	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	0.18 mg	21%	CNF
3125	Pie, pecan, commercially prepared	Baked Products	0.18 mg	20%	USDA_SR
3126	Bread, rice bran	Baked Products	0.18 mg	20%	USDA_SR
3127	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3128	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3129	Pie, pecan, commercial	Baked Products	0.18 mg	20%	CNF
3130	Bread, rice bran, gluten free	Baked Products	0.18 mg	20%	CNF
3131	Bread, white with raisins, commercial	Baked Products	0.18 mg	20%	CNF
3132	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3133	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	0.18 mg	20%	CNF
3134	Cookies, peanut butter, prepared from recipe	Baked Products	0.18 mg	20%	USDA_SR
3135	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3136	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3137	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3138	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3139	Plantains, green, fried	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
3140	DENNY'S, golden fried shrimp	Restaurant Foods	0.18 mg	20%	USDA_SR
3141	Candies, carob, unsweetened	Sweets	0.18 mg	20%	USDA_SR
3142	Plantain, green, fried	Fruits and fruit juices	0.18 mg	20%	CNF
3143	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3144	Tomato, crushed, canned	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3145	Candies, bars / chips, carob	Sweets	0.18 mg	20%	CNF
3146	Cookie, peanut butter, homemade, with margarine	Baked Products	0.18 mg	20%	CNF
3147	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3148	Bread, rice bran, toasted	Baked Products	0.18 mg	20%	USDA_SR
3149	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.18 mg	20%	USDA_SR
3150	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	20%	USDA_SR

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Foods high in Copper

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