Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12764 foods.

# Food Category Per 100 g % DV Source
3101 Clif Z bar Baby Foods 0.19 mg 21% USDA_SR
3102 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
3103 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_FF
3104 Bread, rye Baked Products 0.19 mg 21% USDA_SR
3105 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 21% USDA_SR
3106 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.19 mg 21% USDA_SR
3107 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 21% USDA_SR
3108 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.19 mg 21% CNF
3109 Succotash, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
3110 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.19 mg 21% CNF
3111 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 21% CNF
3112 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 21% CNF
3113 Snacks, tortilla chips, taco Snacks 0.19 mg 21% CNF
3114 Fast foods, mexican, burrito with beef Fast Foods 0.19 mg 21% CNF
3115 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.19 mg 21% CNF
3116 Snacks, tortilla chips, taco-flavor Snacks 0.19 mg 21% USDA_SR
3117 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
3118 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
3119 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
3120 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.18 mg 21% CNF
3121 Candies, bars, 100 Grand Sweets 0.18 mg 21% CNF
3122 Bread, garlic, toasted Baked Products 0.18 mg 21% CNF
3123 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 21% USDA_SR
3124 Rice and Wheat cereal bar Snacks 0.18 mg 21% USDA_SR
3125 Bread, rice bran Baked Products 0.18 mg 20% USDA_SR
3126 Pie, pecan, commercially prepared Baked Products 0.18 mg 20% USDA_SR
3127 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.18 mg 20% CNF
3128 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 20% CNF
3129 Bread, white with raisins, commercial Baked Products 0.18 mg 20% CNF
3130 Bread, rice bran, gluten free Baked Products 0.18 mg 20% CNF
3131 Pie, pecan, commercial Baked Products 0.18 mg 20% CNF
3132 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3133 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3134 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.18 mg 20% CNF
3135 Cookie, peanut butter, homemade, with margarine Baked Products 0.18 mg 20% CNF
3136 Candies, bars / chips, carob Sweets 0.18 mg 20% CNF
3137 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 20% CNF
3138 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20% CNF
3139 Plantain, green, fried Fruits and fruit juices 0.18 mg 20% CNF
3140 Candies, carob, unsweetened Sweets 0.18 mg 20% USDA_SR
3141 DENNY'S, golden fried shrimp Restaurant Foods 0.18 mg 20% USDA_SR
3142 Plantains, green, fried Fruits and Fruit Juices 0.18 mg 20% USDA_SR
3143 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3144 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3145 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3146 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3147 Cookies, peanut butter, prepared from recipe Baked Products 0.18 mg 20% USDA_SR
3148 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 20% USDA_SR
3149 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.18 mg 20% USDA_SR
3150 Bread, rice bran, toasted Baked Products 0.18 mg 20% USDA_SR

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