Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12764 foods.

# Food Category Per 100 g % DV Source
3151 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.18 mg 20% CNF
3152 Bread, rice bran, gluten free, toasted Baked Products 0.18 mg 20% CNF
3153 Pork, cured, bacon, cooked, baked Pork Products 0.18 mg 20% CNF
3154 Pork, cured, bacon, cooked, baked Pork Products 0.18 mg 20% USDA_SR
3155 Vital wheat gluten Cereal Grains and Pasta 0.18 mg 20% USDA_SR
3156 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.18 mg 20% USDA_SR
3157 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.18 mg 20% USDA_SR
3158 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20% CNF
3159 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.18 mg 20% CNF
3160 Peas, split, boiled Legumes and Legume Products 0.18 mg 20% CNF
3161 Peas, split, boiled, salted Legumes and Legume Products 0.18 mg 20% CNF
3162 Cookie, oatmeal, homemade, with raisins Baked Products 0.18 mg 20% CNF
3163 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.18 mg 20% CNF
3164 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.18 mg 20% CNF
3165 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 20% USDA_SR
3166 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.18 mg 20% USDA_SR
3167 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3168 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 20% USDA_SR
3169 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3170 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 20% USDA_SR
3171 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.18 mg 20% USDA_SR
3172 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 20% USDA_SR
3173 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 20% USDA_SR
3174 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3175 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3176 Ostrich, oyster, cooked Poultry Products 0.18 mg 20% USDA_SR
3177 Pate, chicken liver, canned Sausages and Luncheon Meats 0.18 mg 20% USDA_SR
3178 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.18 mg 20% USDA_SR
3179 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.18 mg 20% USDA_SR
3180 Cookies, chocolate, made with rice cereal Baked Products 0.18 mg 20% USDA_SR
3181 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.18 mg 20% USDA_SR
3182 Cookies, chocolate chip, refrigerated dough Baked Products 0.18 mg 20% USDA_SR
3183 Game meat, antelope, raw Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3184 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.18 mg 20% CNF
3185 Pâté, chicken liver, canned Sausages and Luncheon meats 0.18 mg 20% CNF
3186 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 20% CNF
3187 Prune, dried, cooked, added sugar Fruits and fruit juices 0.18 mg 20% CNF
3188 Pork, loin, tenderloin, lean, roasted Pork Products 0.18 mg 20% CNF
3189 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.18 mg 20% CNF
3190 Pork, leg, inside, boneless, lean, raw Pork Products 0.18 mg 20% CNF
3191 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.18 mg 20% CNF
3192 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.18 mg 20% CNF
3193 Potato pancake, homemade Vegetables and Vegetable Products 0.18 mg 20% CNF
3194 Spinach, canned, drained solids Vegetables and Vegetable Products 0.18 mg 20% CNF
3195 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.18 mg 20% CNF
3196 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.18 mg 20% CNF
3197 Game meat, antelope, raw Lamb, Veal and Game 0.18 mg 20% CNF
3198 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.18 mg 20% CNF
3199 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.18 mg 20% CNF
3200 Cookie, chocolate chip, refrigerated dough Baked Products 0.18 mg 20% CNF

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