Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3151–3200 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR
3152	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR
3153	Vital wheat gluten	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR
3154	Pork, cured, bacon, cooked, baked	Pork Products	0.18 mg	20%	USDA_SR
3155	Pork, cured, bacon, cooked, baked	Pork Products	0.18 mg	20%	CNF
3156	Bread, rice bran, gluten free, toasted	Baked Products	0.18 mg	20%	CNF
3157	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.18 mg	20%	CNF
3158	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 mg	20%	USDA_SR
3159	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.18 mg	20%	USDA_SR
3160	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	20%	USDA_SR
3161	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3162	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 mg	20%	USDA_SR
3163	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3164	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.18 mg	20%	USDA_SR
3165	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	20%	USDA_SR
3166	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.18 mg	20%	CNF
3167	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.18 mg	20%	CNF
3168	Cookie, oatmeal, homemade, with raisins	Baked Products	0.18 mg	20%	CNF
3169	Peas, split, boiled, salted	Legumes and Legume Products	0.18 mg	20%	CNF
3170	Peas, split, boiled	Legumes and Legume Products	0.18 mg	20%	CNF
3171	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.18 mg	20%	CNF
3172	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3173	Game meat, antelope, raw	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3174	Cookies, chocolate chip, refrigerated dough	Baked Products	0.18 mg	20%	USDA_SR
3175	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.18 mg	20%	USDA_SR
3176	Cookies, chocolate, made with rice cereal	Baked Products	0.18 mg	20%	USDA_SR
3177	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	0.18 mg	20%	USDA_SR
3178	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	0.18 mg	20%	USDA_SR
3179	Pate, chicken liver, canned	Sausages and Luncheon Meats	0.18 mg	20%	USDA_SR
3180	Ostrich, oyster, cooked	Poultry Products	0.18 mg	20%	USDA_SR
3181	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3182	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3183	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR
3184	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.18 mg	20%	USDA_SR
3185	Potato pancakes	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3186	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.18 mg	20%	USDA_SR
3187	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.18 mg	20%	USDA_SR
3188	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3189	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
3190	Fish, whitefish, dried (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	20%	USDA_SR
3191	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
3192	Lamb, New Zealand, tenderloin, lean, fast fried	Lamb, Veal and Game	0.18 mg	20%	CNF
3193	Lamb, New Zealand, tenderloin, lean and fat, fast fried	Lamb, Veal and Game	0.18 mg	20%	CNF
3194	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.18 mg	20%	CNF
3195	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3196	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3197	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3198	Candies, ALMOND JOY BITES	Sweets	0.18 mg	20%	CNF
3199	Ostrich, oyster, cooked	Poultry Products	0.18 mg	20%	CNF
3200	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	0.18 mg	20%	CNF

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Foods high in Copper

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