Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3201–3250 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Veal, grain-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.18 mg	20%	CNF
3202	Cake, date square (matrimonial cake), homemade	Baked Products	0.18 mg	20%	CNF
3203	Cookie, chocolate chip, refrigerated dough	Baked Products	0.18 mg	20%	CNF
3204	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.18 mg	20%	CNF
3205	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.18 mg	20%	CNF
3206	Game meat, antelope, raw	Lamb, Veal and Game	0.18 mg	20%	CNF
3207	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.18 mg	20%	CNF
3208	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.18 mg	20%	CNF
3209	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3210	Potato pancake, homemade	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3211	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	0.18 mg	20%	CNF
3212	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	0.18 mg	20%	CNF
3213	Pork, leg, inside, boneless, lean, raw	Pork Products	0.18 mg	20%	CNF
3214	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	0.18 mg	20%	CNF
3215	Pork, loin, tenderloin, lean, roasted	Pork Products	0.18 mg	20%	CNF
3216	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.18 mg	20%	CNF
3217	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.18 mg	20%	CNF
3218	Pâté, chicken liver, canned	Sausages and Luncheon meats	0.18 mg	20%	CNF
3219	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	0.18 mg	20%	CNF
3220	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3221	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	0.18 mg	20%	USDA_SR
3222	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3223	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3224	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3225	Succotash, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3226	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3227	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.18 mg	20%	CNF
3228	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3229	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.18 mg	20%	USDA_SR
3230	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.18 mg	20%	USDA_SR
3231	Bread, egg, toasted	Baked Products	0.18 mg	20%	USDA_SR
3232	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.18 mg	20%	USDA_SR
3233	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.18 mg	20%	USDA_SR
3234	Babyfood, dessert, peach melba, strained	Baby Foods	0.18 mg	20%	USDA_SR
3235	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3236	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3237	Cookie, brownie, commercial, reduced fat	Baked Products	0.18 mg	20%	CNF
3238	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.18 mg	20%	CNF
3239	Bread, pumpernickel	Baked Products	0.18 mg	20%	CNF
3240	Bread, egg, (challah), toasted	Baked Products	0.18 mg	20%	CNF
3241	Game meat, water buffalo, roasted	Lamb, Veal and Game	0.18 mg	20%	CNF
3242	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	0.18 mg	20%	CNF
3243	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	0.18 mg	20%	CNF
3244	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3245	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3246	Mushroom, lion's mane	Vegetables and Vegetable Products	0.18 mg	20%	USDA_FF
3247	Mushroom, lion's mane	Vegetables and Vegetable Products	0.18 mg	20%	USDA_FF
3248	Babyfood, dessert, peach melba, junior	Baby Foods	0.18 mg	20%	USDA_SR
3249	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.18 mg	20%	USDA_SR
3250	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR

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Foods high in Copper

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