Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 12764 foods.

# Food Category Per 100 g % DV Source
3201 Cake, date square (matrimonial cake), homemade Baked Products 0.18 mg 20% CNF
3202 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.18 mg 20% CNF
3203 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.18 mg 20% CNF
3204 Ostrich, oyster, cooked Poultry Products 0.18 mg 20% CNF
3205 Candies, ALMOND JOY BITES Sweets 0.18 mg 20% CNF
3206 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
3207 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
3208 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
3209 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.18 mg 20% CNF
3210 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.18 mg 20% CNF
3211 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.18 mg 20% CNF
3212 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.18 mg 20% USDA_SR
3213 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 20% USDA_SR
3214 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 20% USDA_SR
3215 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3216 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.18 mg 20% USDA_SR
3217 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.18 mg 20% USDA_SR
3218 Potato pancakes Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3219 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.18 mg 20% USDA_SR
3220 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.18 mg 20% CNF
3221 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
3222 Succotash, boiled, drained Vegetables and Vegetable Products 0.18 mg 20% CNF
3223 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3224 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3225 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3226 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.18 mg 20% USDA_SR
3227 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3228 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.18 mg 20% USDA_SR
3229 Bread, egg, toasted Baked Products 0.18 mg 20% USDA_SR
3230 Fish, pike, walleye, raw Finfish and Shellfish Products 0.18 mg 20% USDA_SR
3231 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.18 mg 20% USDA_SR
3232 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3233 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.18 mg 20% CNF
3234 Yam, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
3235 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.18 mg 20% CNF
3236 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.18 mg 20% CNF
3237 Game meat, water buffalo, roasted Lamb, Veal and Game 0.18 mg 20% CNF
3238 Bread, egg, (challah), toasted Baked Products 0.18 mg 20% CNF
3239 Bread, pumpernickel Baked Products 0.18 mg 20% CNF
3240 Salad dressing, thousand island dressing, fat free Fats and Oils 0.18 mg 20% CNF
3241 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 20% CNF
3242 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3243 Yam, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3244 Babyfood, dessert, peach melba, strained Baby Foods 0.18 mg 20% USDA_SR
3245 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 20% USDA_SR
3246 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20% USDA_FF
3247 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20% USDA_FF
3248 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.18 mg 20% CNF
3249 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 20% CNF
3250 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.18 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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