Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3251–3300 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3252	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3253	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.18 mg	20%	CNF
3254	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3255	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	0.18 mg	20%	CNF
3256	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.18 mg	20%	USDA_SR
3257	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3258	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.18 mg	20%	USDA_SR
3259	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.18 mg	20%	USDA_SR
3260	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.18 mg	20%	USDA_SR
3261	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
3262	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
3263	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.18 mg	20%	CNF
3264	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.18 mg	20%	CNF
3265	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	0.18 mg	20%	CNF
3266	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.18 mg	20%	CNF
3267	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
3268	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.17 mg	19%	USDA_SR
3269	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	19%	USDA_SR
3270	Ice creams, chocolate, rich	Sweets	0.17 mg	19%	USDA_SR
3271	Bagels, wheat	Baked Products	0.17 mg	19%	USDA_SR
3272	Bagel, whole-wheat (multigrain)	Baked Products	0.17 mg	19%	CNF
3273	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.17 mg	19%	CNF
3274	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.17 mg	19%	CNF
3275	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.17 mg	19%	CNF
3276	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.17 mg	19%	CNF
3277	Popovers, dry mix, unenriched	Baked Products	0.17 mg	19%	USDA_SR
3278	Fast foods, burrito, with beans	Fast Foods	0.17 mg	19%	USDA_SR
3279	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.17 mg	19%	USDA_SR
3280	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3281	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3282	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3283	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3284	Snacks, potato chips, fat free, salted	Snacks	0.17 mg	19%	USDA_SR
3285	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3286	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3287	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3288	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3289	Fast foods, mexican, burrito with beans	Fast Foods	0.17 mg	19%	CNF
3290	Beef, tongue, potted or deviled	Beef Products	0.17 mg	19%	CNF
3291	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3292	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3293	Spinach, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3294	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3295	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.17 mg	19%	USDA_SR
3296	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.17 mg	19%	USDA_SR
3297	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3298	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3299	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3300	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR

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Foods high in Copper

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