Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 12764 foods.

# Food Category Per 100 g % DV Source
3251 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3252 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3253 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.18 mg 20% USDA_SR
3254 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.18 mg 20% USDA_SR
3255 Babyfood, dessert, peach melba, junior Baby Foods 0.18 mg 20% USDA_SR
3256 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
3257 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.18 mg 20% CNF
3258 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.18 mg 20% CNF
3259 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.18 mg 20% CNF
3260 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.18 mg 20% CNF
3261 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.18 mg 20% USDA_SR
3262 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
3263 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.18 mg 20% USDA_SR
3264 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.18 mg 20% USDA_SR
3265 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3266 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.18 mg 20% USDA_SR
3267 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.18 mg 20% USDA_SR
3268 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 19% USDA_SR
3269 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.17 mg 19% USDA_SR
3270 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.17 mg 19% CNF
3271 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.17 mg 19% CNF
3272 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 19% CNF
3273 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.17 mg 19% CNF
3274 Bagel, whole-wheat (multigrain) Baked Products 0.17 mg 19% CNF
3275 Bagels, wheat Baked Products 0.17 mg 19% USDA_SR
3276 Ice creams, chocolate, rich Sweets 0.17 mg 19% USDA_SR
3277 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
3278 Spinach, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
3279 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
3280 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19% CNF
3281 Beef, tongue, potted or deviled Beef Products 0.17 mg 19% CNF
3282 Fast foods, mexican, burrito with beans Fast Foods 0.17 mg 19% CNF
3283 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19% CNF
3284 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3285 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3286 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3287 Snacks, potato chips, fat free, salted Snacks 0.17 mg 19% USDA_SR
3288 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3289 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3290 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3291 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3292 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.17 mg 19% USDA_SR
3293 Fast foods, burrito, with beans Fast Foods 0.17 mg 19% USDA_SR
3294 Popovers, dry mix, unenriched Baked Products 0.17 mg 19% USDA_SR
3295 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3296 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.17 mg 19% USDA_SR
3297 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3298 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3299 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3300 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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