Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 12764 foods.

# Food Category Per 100 g % DV Source
3301 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.17 mg 19% USDA_SR
3302 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.17 mg 19% USDA_SR
3303 Peas, green, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
3304 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19% CNF
3305 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.17 mg 19% CNF
3306 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.17 mg 19% USDA_SR
3307 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3308 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3309 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3310 Taro, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
3311 Taro, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3312 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.17 mg 19% USDA_SR
3313 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.17 mg 19% USDA_FF
3314 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 19% USDA_SR
3315 Popovers, dry mix, enriched Baked Products 0.17 mg 19% USDA_SR
3316 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.17 mg 19% USDA_SR
3317 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19% USDA_SR
3318 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3319 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19% USDA_SR
3320 Bread, reduced-calorie, wheat Baked Products 0.17 mg 19% USDA_SR
3321 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3322 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 19% CNF
3323 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
3324 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
3325 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19% CNF
3326 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.17 mg 19% CNF
3327 Game meat, horse, roasted Lamb, Veal and Game 0.17 mg 19% CNF
3328 Bread, rye, toasted Baked Products 0.17 mg 19% CNF
3329 Popover, dry mix, unprepared Baked Products 0.17 mg 19% CNF
3330 Snacks, fruit leather, bar Snacks 0.17 mg 19% CNF
3331 Snacks, fruit leather, pieces Snacks 0.17 mg 19% CNF
3332 Snacks, fruit leather, roll Snacks 0.17 mg 19% CNF
3333 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.17 mg 19% CNF
3334 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.17 mg 19% CNF
3335 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19% CNF
3336 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19% CNF
3337 Snacks, fruit leather, pieces, vitamin C added Snacks 0.17 mg 19% CNF
3338 Snacks, fruit leather, pieces Sweets 0.17 mg 19% USDA_SR
3339 Snacks, fruit leather, rolls Sweets 0.17 mg 19% USDA_SR
3340 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.17 mg 19% USDA_SR
3341 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.17 mg 19% USDA_SR
3342 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 19% USDA_SR
3343 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3344 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3345 Snacks, fruit leather, pieces, with vitamin C Snacks 0.17 mg 19% USDA_SR
3346 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3347 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.17 mg 19% CNF
3348 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.17 mg 19% CNF
3349 Avocado, raw, california Fruits and fruit juices 0.17 mg 19% CNF
3350 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.17 mg 19% CNF

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