Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3301–3350 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.17 mg	19%	USDA_SR
3302	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3303	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3304	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3305	Eggplant, pickled	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3306	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.17 mg	19%	USDA_SR
3307	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal and Game	0.17 mg	19%	CNF
3308	Eggplant, pickled	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3309	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3310	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.17 mg	19%	USDA_FF
3311	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	0.17 mg	19%	USDA_SR
3312	Taro, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3313	Taro, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3314	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3315	Bread, reduced-calorie, wheat	Baked Products	0.17 mg	19%	USDA_SR
3316	Refried beans, canned, vegetarian	Legumes and Legume Products	0.17 mg	19%	USDA_SR
3317	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3318	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.17 mg	19%	USDA_SR
3319	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.17 mg	19%	USDA_SR
3320	Popovers, dry mix, enriched	Baked Products	0.17 mg	19%	USDA_SR
3321	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	19%	USDA_SR
3322	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3323	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.17 mg	19%	USDA_SR
3324	Dandelion greens, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3325	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3326	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.17 mg	19%	USDA_SR
3327	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.17 mg	19%	USDA_SR
3328	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	0.17 mg	19%	USDA_SR
3329	Snacks, fruit leather, rolls	Sweets	0.17 mg	19%	USDA_SR
3330	Snacks, fruit leather, pieces	Sweets	0.17 mg	19%	USDA_SR
3331	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.17 mg	19%	CNF
3332	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	0.17 mg	19%	CNF
3333	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3334	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	0.17 mg	19%	CNF
3335	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.17 mg	19%	CNF
3336	Snacks, fruit leather, roll	Snacks	0.17 mg	19%	CNF
3337	Snacks, fruit leather, pieces	Snacks	0.17 mg	19%	CNF
3338	Snacks, fruit leather, bar	Snacks	0.17 mg	19%	CNF
3339	Popover, dry mix, unprepared	Baked Products	0.17 mg	19%	CNF
3340	Bread, rye, toasted	Baked Products	0.17 mg	19%	CNF
3341	Game meat, horse, roasted	Lamb, Veal and Game	0.17 mg	19%	CNF
3342	Veal, shoulder, blade, lean, braised	Lamb, Veal and Game	0.17 mg	19%	CNF
3343	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.17 mg	19%	CNF
3344	Dandelion greens, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3345	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3346	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.17 mg	19%	CNF
3347	Flour, rice, glutinous	Cereal Grains and Pasta	0.17 mg	19%	USDA_FF
3348	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	0.17 mg	19%	USDA_SR
3349	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	0.17 mg	19%	USDA_SR
3350	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.17 mg	19%	USDA_SR

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Foods high in Copper

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