Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3351–3400 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	19%	USDA_SR
3352	Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	0.17 mg	19%	USDA_SR
3353	Avocados, raw, California	Fruits and Fruit Juices	0.17 mg	19%	USDA_SR
3354	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.17 mg	19%	USDA_SR
3355	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	0.17 mg	19%	USDA_SR
3356	Beef, variety meats and by-products, tongue, raw	Beef Products	0.17 mg	19%	USDA_SR
3357	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3358	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.17 mg	19%	USDA_SR
3359	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3360	Cress, garden, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3361	Babyfood, cereal, wheat, dry	Babyfoods	0.17 mg	19%	CNF
3362	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	0.17 mg	19%	CNF
3363	Refried beans, canned, vegetarian	Legumes and Legume Products	0.17 mg	19%	CNF
3364	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3365	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3366	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3367	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3368	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3369	Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked	Pork Products	0.17 mg	19%	CNF
3370	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.17 mg	19%	CNF
3371	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	0.17 mg	19%	CNF
3372	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	0.17 mg	19%	CNF
3373	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.17 mg	19%	CNF
3374	Deli-meat, chicken breast (honey glazed)	Sausages and Luncheon meats	0.17 mg	19%	CNF
3375	Candies, bars, Mr Goodbar	Sweets	0.17 mg	19%	CNF
3376	Cookie, graham cracker, plain or honey (includes cinnamon)	Baked Products	0.17 mg	19%	CNF
3377	Veal, grain-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	0.17 mg	19%	CNF
3378	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	0.17 mg	19%	CNF
3379	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	0.17 mg	19%	CNF
3380	Beef, tongue, raw	Beef Products	0.17 mg	19%	CNF
3381	Cress, garden, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3382	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3383	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	0.17 mg	19%	CNF
3384	Avocado, raw, california	Fruits and fruit juices	0.17 mg	19%	CNF
3385	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.17 mg	19%	CNF
3386	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.17 mg	19%	CNF
3387	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	0.17 mg	19%	USDA_SR
3388	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	0.17 mg	19%	USDA_SR
3389	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.17 mg	19%	USDA_SR
3390	Longans, raw	Fruits and Fruit Juices	0.17 mg	19%	USDA_SR
3391	Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	0.17 mg	19%	USDA_SR
3392	Candies, honey-combed, with peanut butter	Sweets	0.17 mg	19%	USDA_SR
3393	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.17 mg	19%	CNF
3394	Gravy, instant turkey, dry	Soups, Sauces and Gravies	0.17 mg	19%	CNF
3395	Pork, stomach, raw	Pork Products	0.17 mg	19%	CNF
3396	Longan, raw	Fruits and fruit juices	0.17 mg	19%	CNF
3397	Bread, pita, white, enriched	Baked Products	0.17 mg	19%	USDA_SR
3398	Bread, pita, white, unenriched	Baked Products	0.17 mg	19%	USDA_SR
3399	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.17 mg	19%	USDA_SR
3400	Croutons, seasoned	Baked Products	0.17 mg	19%	USDA_SR

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Foods high in Copper

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