Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 12764 foods.

# Food Category Per 100 g % DV Source
3351 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
3352 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
3353 Beef, tongue, raw Beef Products 0.17 mg 19% CNF
3354 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19% CNF
3355 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.17 mg 19% CNF
3356 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.17 mg 19% CNF
3357 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.17 mg 19% CNF
3358 Candies, bars, Mr Goodbar Sweets 0.17 mg 19% CNF
3359 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 0.17 mg 19% CNF
3360 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.17 mg 19% CNF
3361 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.17 mg 19% CNF
3362 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.17 mg 19% CNF
3363 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.17 mg 19% CNF
3364 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 0.17 mg 19% CNF
3365 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
3366 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
3367 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
3368 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
3369 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
3370 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19% CNF
3371 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.17 mg 19% CNF
3372 Babyfood, cereal, wheat, dry Babyfoods 0.17 mg 19% CNF
3373 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3374 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3375 Candies, MR. GOODBAR Chocolate Bar Sweets 0.17 mg 19% USDA_SR
3376 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3377 Beef, variety meats and by-products, tongue, raw Beef Products 0.17 mg 19% USDA_SR
3378 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.17 mg 19% USDA_SR
3379 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.17 mg 19% USDA_SR
3380 Avocados, raw, California Fruits and Fruit Juices 0.17 mg 19% USDA_SR
3381 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 0.17 mg 19% USDA_SR
3382 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 19% USDA_SR
3383 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.17 mg 19% USDA_SR
3384 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19% USDA_SR
3385 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.17 mg 19% USDA_SR
3386 Flour, rice, glutinous Cereal Grains and Pasta 0.17 mg 19% USDA_FF
3387 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.17 mg 19% USDA_SR
3388 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.17 mg 19% USDA_SR
3389 Longan, raw Fruits and fruit juices 0.17 mg 19% CNF
3390 Pork, stomach, raw Pork Products 0.17 mg 19% CNF
3391 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.17 mg 19% CNF
3392 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.17 mg 19% CNF
3393 Candies, honey-combed, with peanut butter Sweets 0.17 mg 19% USDA_SR
3394 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.17 mg 19% USDA_SR
3395 Longans, raw Fruits and Fruit Juices 0.17 mg 19% USDA_SR
3396 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.17 mg 19% USDA_SR
3397 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.17 mg 19% CNF
3398 Beef, spleen, raw Beef Products 0.17 mg 19% CNF
3399 Bread, pita, white Baked Products 0.17 mg 19% CNF
3400 Croutons, seasoned Baked Products 0.17 mg 19% CNF

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