Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12764 foods.

# Food Category Per 100 g % DV Source
3401 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 19% CNF
3402 Refried beans Legumes and Legume Products 0.17 mg 19% CNF
3403 Restaurant, Mexican, refried beans Restaurant Foods 0.17 mg 19% USDA_SR
3404 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 19% USDA_SR
3405 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.17 mg 19% USDA_SR
3406 Beef, variety meats and by-products, spleen, raw Beef Products 0.17 mg 19% USDA_SR
3407 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.17 mg 19% USDA_SR
3408 Croutons, seasoned Baked Products 0.17 mg 19% USDA_SR
3409 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 19% USDA_SR
3410 Bread, pita, white, unenriched Baked Products 0.17 mg 19% USDA_SR
3411 Bread, pita, white, enriched Baked Products 0.17 mg 19% USDA_SR
3412 Flour, 00 Cereal Grains and Pasta 0.17 mg 19% USDA_FF
3413 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.17 mg 19% USDA_SR
3414 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 19% USDA_SR
3415 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3416 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3417 Snacks, bagel chips, plain Snacks 0.17 mg 19% USDA_SR
3418 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 19% USDA_SR
3419 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19% CNF
3420 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.17 mg 19% CNF
3421 Veal, spleen, raw Lamb, Veal and Game 0.17 mg 19% CNF
3422 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.17 mg 19% CNF
3423 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.17 mg 19% CNF
3424 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.17 mg 19% CNF
3425 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.17 mg 19% CNF
3426 Snacks, bagel chips Snacks 0.17 mg 19% CNF
3427 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3428 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3429 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
3430 Poi Vegetables and Vegetable Products 0.17 mg 18% CNF
3431 Nuts, ginkgo nuts, canned Nuts and Seeds 0.17 mg 18% CNF
3432 Snacks, corn-based, extruded, chips, barbecue Snacks 0.17 mg 18% CNF
3433 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.17 mg 18% CNF
3434 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 18% CNF
3435 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.17 mg 18% CNF
3436 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.17 mg 18% USDA_SR
3437 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.17 mg 18% USDA_SR
3438 Nuts, ginkgo nuts, canned Nut and Seed Products 0.17 mg 18% USDA_SR
3439 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.17 mg 18% USDA_SR
3440 Poi Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
3441 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 18% USDA_SR
3442 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.17 mg 18% USDA_SR
3443 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.17 mg 18% USDA_SR
3444 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.17 mg 18% USDA_SR
3445 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.17 mg 18% USDA_SR
3446 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.17 mg 18% USDA_FF
3447 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.17 mg 18% USDA_FF
3448 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.17 mg 18% USDA_SR
3449 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.17 mg 18% USDA_SR
3450 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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