Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3401–3450 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	19%	USDA_SR
3402	Beef, variety meats and by-products, spleen, raw	Beef Products	0.17 mg	19%	USDA_SR
3403	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.17 mg	19%	USDA_SR
3404	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.17 mg	19%	USDA_SR
3405	Restaurant, Mexican, refried beans	Restaurant Foods	0.17 mg	19%	USDA_SR
3406	Refried beans	Legumes and Legume Products	0.17 mg	19%	CNF
3407	Cookie, oatmeal, homemade, without raisins	Baked Products	0.17 mg	19%	CNF
3408	Croutons, seasoned	Baked Products	0.17 mg	19%	CNF
3409	Bread, pita, white	Baked Products	0.17 mg	19%	CNF
3410	Beef, spleen, raw	Beef Products	0.17 mg	19%	CNF
3411	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	0.17 mg	19%	CNF
3412	Flour, 00	Cereal Grains and Pasta	0.17 mg	19%	USDA_FF
3413	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3414	Snacks, bagel chips, plain	Snacks	0.17 mg	19%	USDA_SR
3415	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3416	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.17 mg	19%	USDA_SR
3417	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	19%	USDA_SR
3418	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	0.17 mg	19%	USDA_SR
3419	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3420	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3421	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
3422	Snacks, bagel chips	Snacks	0.17 mg	19%	CNF
3423	Lasagna with meat and sauce, low fat, frozen	Mixed Dishes	0.17 mg	19%	CNF
3424	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.17 mg	19%	CNF
3425	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	0.17 mg	19%	CNF
3426	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.17 mg	19%	CNF
3427	Veal, spleen, raw	Lamb, Veal and Game	0.17 mg	19%	CNF
3428	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3429	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.17 mg	19%	CNF
3430	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.17 mg	18%	USDA_FF
3431	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.17 mg	18%	USDA_FF
3432	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.17 mg	18%	USDA_SR
3433	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.17 mg	18%	USDA_SR
3434	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.17 mg	18%	USDA_SR
3435	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.17 mg	18%	USDA_SR
3436	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.17 mg	18%	USDA_SR
3437	Poi	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
3438	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.17 mg	18%	USDA_SR
3439	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.17 mg	18%	USDA_SR
3440	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	18%	USDA_SR
3441	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.17 mg	18%	USDA_SR
3442	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.17 mg	18%	CNF
3443	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	18%	CNF
3444	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.17 mg	18%	CNF
3445	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.17 mg	18%	CNF
3446	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.17 mg	18%	CNF
3447	Poi	Vegetables and Vegetable Products	0.17 mg	18%	CNF
3448	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17 mg	18%	USDA_SR
3449	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	18%	USDA_SR
3450	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17 mg	18%	USDA_SR

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Foods high in Copper

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