Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 12764 foods.

# Food Category Per 100 g % DV Source
3451 Blackberries, raw Fruits and Fruit Juices 0.17 mg 18% USDA_SR
3452 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.17 mg 18% USDA_SR
3453 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.17 mg 18% USDA_SR
3454 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 18% USDA_SR
3455 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.17 mg 18% USDA_SR
3456 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.17 mg 18% CNF
3457 Blackberry, raw Fruits and fruit juices 0.17 mg 18% CNF
3458 Asparagus, boiled, drained Vegetables and Vegetable Products 0.17 mg 18% CNF
3459 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18% CNF
3460 Plant-based beverage, soy, enriched, all flavours Beverages 0.17 mg 18% CNF
3461 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
3462 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.17 mg 18% USDA_SR
3463 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
3464 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
3465 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.17 mg 18% USDA_SR
3466 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.17 mg 18% USDA_SR
3467 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18% CNF
3468 Moth beans, boiled Legumes and Legume Products 0.16 mg 18% CNF
3469 Moth beans, boiled, salted Legumes and Legume Products 0.16 mg 18% CNF
3470 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.16 mg 18% CNF
3471 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mg 18% CNF
3472 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.16 mg 18% CNF
3473 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.16 mg 18% CNF
3474 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.16 mg 18% USDA_SR
3475 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18% USDA_SR
3476 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3477 TACO BELL, Bean Burrito Fast Foods 0.16 mg 18% USDA_SR
3478 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.16 mg 18% USDA_SR
3479 Babyfood, prunes, without vitamin c, strained Baby Foods 0.16 mg 18% USDA_SR
3480 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mg 18% USDA_SR
3481 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 18% USDA_SR
3482 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 18% USDA_SR
3483 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.16 mg 18% USDA_SR
3484 English muffins, whole grain white Baked Products 0.16 mg 18% USDA_SR
3485 Refried beans, canned, fat-free Legumes and Legume Products 0.16 mg 18% USDA_SR
3486 Bagels, cinnamon-raisin Baked Products 0.16 mg 18% USDA_SR
3487 Croutons, plain Baked Products 0.16 mg 18% USDA_SR
3488 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.16 mg 18% USDA_SR
3489 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.16 mg 18% USDA_SR
3490 Rolls, hard (includes kaiser) Baked Products 0.16 mg 18% USDA_SR
3491 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
3492 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
3493 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
3494 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
3495 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18% CNF
3496 Bagel, cinnamon-raisin Baked Products 0.16 mg 18% CNF
3497 Croutons, plain Baked Products 0.16 mg 18% CNF
3498 English muffin, wheat, toasted Baked Products 0.16 mg 18% CNF
3499 Roll (kaiser), hard Baked Products 0.16 mg 18% CNF
3500 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.16 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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