Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3451–3500 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	0.17 mg	18%	USDA_SR
3452	Blackberries, raw	Fruits and Fruit Juices	0.17 mg	18%	USDA_SR
3453	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	18%	USDA_SR
3454	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.17 mg	18%	USDA_SR
3455	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.17 mg	18%	USDA_SR
3456	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.17 mg	18%	USDA_SR
3457	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.17 mg	18%	USDA_SR
3458	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
3459	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
3460	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.17 mg	18%	USDA_SR
3461	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
3462	Plant-based beverage, soy, enriched, all flavours	Beverages	0.17 mg	18%	CNF
3463	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%	CNF
3464	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%	CNF
3465	Blackberry, raw	Fruits and fruit juices	0.17 mg	18%	CNF
3466	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.17 mg	18%	CNF
3467	English muffins, whole grain white	Baked Products	0.16 mg	18%	USDA_SR
3468	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.16 mg	18%	USDA_SR
3469	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3470	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3471	Fast foods, burrito, with beans and cheese	Fast Foods	0.16 mg	18%	USDA_SR
3472	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.16 mg	18%	USDA_SR
3473	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.16 mg	18%	USDA_SR
3474	TACO BELL, Bean Burrito	Fast Foods	0.16 mg	18%	USDA_SR
3475	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3476	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%	USDA_SR
3477	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.16 mg	18%	USDA_SR
3478	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.16 mg	18%	CNF
3479	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.16 mg	18%	CNF
3480	Fast foods, mexican, burrito with beans and cheese	Fast Foods	0.16 mg	18%	CNF
3481	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.16 mg	18%	CNF
3482	Moth beans, boiled, salted	Legumes and Legume Products	0.16 mg	18%	CNF
3483	Moth beans, boiled	Legumes and Legume Products	0.16 mg	18%	CNF
3484	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3485	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
3486	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
3487	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
3488	Rolls, hard (includes kaiser)	Baked Products	0.16 mg	18%	USDA_SR
3489	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	0.16 mg	18%	USDA_SR
3490	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.16 mg	18%	USDA_SR
3491	Croutons, plain	Baked Products	0.16 mg	18%	USDA_SR
3492	Bagels, cinnamon-raisin	Baked Products	0.16 mg	18%	USDA_SR
3493	Refried beans, canned, fat-free	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3494	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3495	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3496	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3497	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%	USDA_SR
3498	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3499	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%	USDA_SR
3500	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR

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Foods high in Copper

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