Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3501–3550 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Pasta mix, classic beef, unprepared	Mixed Dishes	0.16 mg	18%	CNF
3502	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.16 mg	18%	CNF
3503	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.16 mg	18%	CNF
3504	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3505	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.16 mg	18%	CNF
3506	Roll (kaiser), hard	Baked Products	0.16 mg	18%	CNF
3507	English muffin, wheat, toasted	Baked Products	0.16 mg	18%	CNF
3508	Croutons, plain	Baked Products	0.16 mg	18%	CNF
3509	Bagel, cinnamon-raisin	Baked Products	0.16 mg	18%	CNF
3510	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3511	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3512	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3513	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3514	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.16 mg	18%	USDA_SR
3515	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.16 mg	18%	USDA_SR
3516	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%	USDA_SR
3517	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.16 mg	18%	USDA_SR
3518	Bread, egg	Baked Products	0.16 mg	18%	USDA_SR
3519	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.16 mg	18%	USDA_SR
3520	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.16 mg	18%	USDA_SR
3521	Salad dressing, buttermilk, lite	Fats and Oils	0.16 mg	18%	USDA_SR
3522	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3523	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3524	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3525	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.16 mg	18%	USDA_SR
3526	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.16 mg	18%	USDA_SR
3527	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%	CNF
3528	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.16 mg	18%	CNF
3529	Salad dressing, buttermilk, light	Fats and Oils	0.16 mg	18%	CNF
3530	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%	CNF
3531	Fast foods, mexican, tostada with beef and cheese	Fast Foods	0.16 mg	18%	CNF
3532	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.16 mg	18%	CNF
3533	Bread, egg (Challah)	Baked Products	0.16 mg	18%	CNF
3534	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.16 mg	18%	CNF
3535	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3536	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3537	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	0.16 mg	18%	USDA_SR
3538	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.16 mg	18%	USDA_SR
3539	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	0.16 mg	18%	USDA_SR
3540	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3541	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3542	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3543	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3544	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.16 mg	18%	USDA_SR
3545	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
3546	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
3547	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
3548	Millet, cooked	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
3549	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3550	Restaurant, Latino, black bean soup	Restaurant Foods	0.16 mg	18%	USDA_SR

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Foods high in Copper

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