Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 12764 foods.

# Food Category Per 100 g % DV Source
3501 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 18% CNF
3502 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.16 mg 18% CNF
3503 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.16 mg 18% CNF
3504 Pasta mix, classic beef, unprepared Mixed Dishes 0.16 mg 18% CNF
3505 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3506 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18% USDA_SR
3507 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3508 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18% USDA_SR
3509 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3510 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3511 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3512 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 18% CNF
3513 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 18% CNF
3514 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.16 mg 18% CNF
3515 Bread, egg (Challah) Baked Products 0.16 mg 18% CNF
3516 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.16 mg 18% CNF
3517 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.16 mg 18% CNF
3518 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18% CNF
3519 Salad dressing, buttermilk, light Fats and Oils 0.16 mg 18% CNF
3520 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.16 mg 18% CNF
3521 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18% CNF
3522 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.16 mg 18% USDA_SR
3523 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18% USDA_SR
3524 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3525 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3526 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3527 Salad dressing, buttermilk, lite Fats and Oils 0.16 mg 18% USDA_SR
3528 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.16 mg 18% USDA_SR
3529 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 18% USDA_SR
3530 Bread, egg Baked Products 0.16 mg 18% USDA_SR
3531 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.16 mg 18% USDA_SR
3532 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18% USDA_SR
3533 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 0.16 mg 18% USDA_SR
3534 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.16 mg 18% USDA_SR
3535 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.16 mg 18% USDA_SR
3536 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.16 mg 18% USDA_SR
3537 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.16 mg 18% USDA_SR
3538 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.16 mg 18% USDA_SR
3539 Chicken, broiler, gizzard, simmered Poultry Products 0.16 mg 18% CNF
3540 Chicken, broiler, neck, meat, fried Poultry Products 0.16 mg 18% CNF
3541 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
3542 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.16 mg 18% CNF
3543 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 18% CNF
3544 Grains, millet, cooked Cereals, Grains and Pasta 0.16 mg 18% CNF
3545 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18% CNF
3546 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.16 mg 18% USDA_SR
3547 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.16 mg 18% USDA_SR
3548 Restaurant, Latino, black bean soup Restaurant Foods 0.16 mg 18% USDA_SR
3549 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3550 Millet, cooked Cereal Grains and Pasta 0.16 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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