Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3551–3600 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.16 mg	18%	USDA_SR
3552	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.16 mg	18%	USDA_SR
3553	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%	CNF
3554	Grains, millet, cooked	Cereals, Grains and Pasta	0.16 mg	18%	CNF
3555	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3556	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3557	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3558	Chicken, broiler, neck, meat, fried	Poultry Products	0.16 mg	18%	CNF
3559	Chicken, broiler, gizzard, simmered	Poultry Products	0.16 mg	18%	CNF
3560	Beets, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_FF
3561	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3562	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.16 mg	18%	USDA_SR
3563	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.16 mg	18%	USDA_SR
3564	Salami, Italian, pork	Sausages and Luncheon Meats	0.16 mg	18%	USDA_SR
3565	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.16 mg	18%	USDA_SR
3566	Salami, dry or hard, pork	Sausages and Luncheon Meats	0.16 mg	18%	USDA_SR
3567	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%	USDA_SR
3568	Bagels, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%	USDA_SR
3569	Salad dressing, french dressing, reduced fat	Fats and Oils	0.16 mg	18%	USDA_SR
3570	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.16 mg	18%	USDA_SR
3571	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
3572	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
3573	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.16 mg	18%	USDA_SR
3574	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3575	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3576	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
3577	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.16 mg	18%	USDA_SR
3578	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%	CNF
3579	Blueberry, dried, sweetened	Fruits and fruit juices	0.16 mg	18%	CNF
3580	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	0.16 mg	18%	CNF
3581	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3582	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3583	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3584	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3585	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3586	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3587	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	0.16 mg	18%	CNF
3588	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.16 mg	18%	CNF
3589	English muffin, plain (also sourdough), toasted	Baked Products	0.16 mg	18%	CNF
3590	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%	CNF
3591	Bagel, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%	CNF
3592	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.16 mg	18%	CNF
3593	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3594	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%	CNF
3595	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	0.16 mg	18%	CNF
3596	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	0.16 mg	18%	CNF
3597	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.16 mg	18%	CNF
3598	Soup, bean with ham, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%	CNF
3599	Salad dressing, french, commercial, low calorie	Fats and Oils	0.16 mg	18%	CNF
3600	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.16 mg	18%	USDA_FF

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Foods high in Copper

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