Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 12764 foods.

# Food Category Per 100 g % DV Source
3551 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
3552 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
3553 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
3554 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18% USDA_SR
3555 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3556 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3557 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3558 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3559 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.16 mg 18% USDA_SR
3560 Beets, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_FF
3561 Bagels, cinnamon-raisin, toasted Baked Products 0.16 mg 18% USDA_SR
3562 Crackers, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18% USDA_SR
3563 Salami, dry or hard, pork Sausages and Luncheon Meats 0.16 mg 18% USDA_SR
3564 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.16 mg 18% USDA_SR
3565 Salami, Italian, pork Sausages and Luncheon Meats 0.16 mg 18% USDA_SR
3566 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.16 mg 18% USDA_SR
3567 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.16 mg 18% USDA_SR
3568 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.16 mg 18% USDA_SR
3569 Salad dressing, french, commercial, low calorie Fats and Oils 0.16 mg 18% CNF
3570 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18% CNF
3571 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.16 mg 18% CNF
3572 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.16 mg 18% CNF
3573 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.16 mg 18% CNF
3574 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18% CNF
3575 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18% CNF
3576 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.16 mg 18% CNF
3577 Bagel, cinnamon-raisin, toasted Baked Products 0.16 mg 18% CNF
3578 Cracker, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18% CNF
3579 English muffin, plain (also sourdough), toasted Baked Products 0.16 mg 18% CNF
3580 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.16 mg 18% CNF
3581 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.16 mg 18% CNF
3582 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
3583 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18% CNF
3584 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
3585 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18% CNF
3586 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
3587 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
3588 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.16 mg 18% CNF
3589 Blueberry, dried, sweetened Fruits and fruit juices 0.16 mg 18% CNF
3590 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18% CNF
3591 Blueberries, dried, sweetened Fruits and Fruit Juices 0.16 mg 18% USDA_SR
3592 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3593 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3594 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3595 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.16 mg 18% USDA_SR
3596 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
3597 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
3598 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.16 mg 18% USDA_SR
3599 Salad dressing, french dressing, reduced fat Fats and Oils 0.16 mg 18% USDA_SR
3600 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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