The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3601–3650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.16 mg | 18% | USDA_SR |
| 3602 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.16 mg | 18% | USDA_SR |
| 3603 | Beans, baked, home prepared | Legumes and Legume Products | 0.16 mg | 18% | USDA_SR |
| 3604 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.16 mg | 18% | USDA_SR |
| 3605 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.16 mg | 18% | USDA_SR |
| 3606 | WENDY'S, french fries | Fast Foods | 0.16 mg | 18% | USDA_SR |
| 3607 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 18% | USDA_SR |
| 3608 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 18% | USDA_SR |
| 3609 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.16 mg | 18% | CNF |
| 3610 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.16 mg | 18% | CNF |
| 3611 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.16 mg | 18% | CNF |
| 3612 | Beans, baked, homemade | Legumes and Legume Products | 0.16 mg | 18% | CNF |
| 3613 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 18% | CNF |
| 3614 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.16 mg | 18% | USDA_SR |
| 3615 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.16 mg | 18% | USDA_SR |
| 3616 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.16 mg | 18% | USDA_SR |
| 3617 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.16 mg | 18% | USDA_SR |
| 3618 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.16 mg | 18% | USDA_SR |
| 3619 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 18% | USDA_SR |
| 3620 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 0.16 mg | 18% | USDA_SR |
| 3621 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 18% | USDA_SR |
| 3622 | Pomegranates, raw | Fruits and Fruit Juices | 0.16 mg | 18% | USDA_SR |
| 3623 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% | USDA_SR |
| 3624 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.16 mg | 18% | USDA_SR |
| 3625 | Indian, bread, naan, whole-wheat | Baked Products | 0.16 mg | 18% | CNF |
| 3626 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.16 mg | 18% | CNF |
| 3627 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.16 mg | 18% | CNF |
| 3628 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 18% | CNF |
| 3629 | Pomegranate, raw | Fruits and fruit juices | 0.16 mg | 18% | CNF |
| 3630 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.16 mg | 18% | CNF |
| 3631 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.16 mg | 17% | USDA_SR |
| 3632 | Bagels, whole grain white | Baked Products | 0.16 mg | 17% | USDA_SR |
| 3633 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.16 mg | 17% | USDA_SR |
| 3634 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.16 mg | 17% | USDA_SR |
| 3635 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 17% | USDA_SR |
| 3636 | Chives, raw | Vegetables and Vegetable Products | 0.16 mg | 17% | USDA_SR |
| 3637 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 17% | USDA_SR |
| 3638 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.16 mg | 17% | USDA_SR |
| 3639 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.16 mg | 17% | CNF |
| 3640 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.16 mg | 17% | CNF |
| 3641 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.16 mg | 17% | CNF |
| 3642 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.16 mg | 17% | CNF |
| 3643 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 17% | CNF |
| 3644 | Chives, raw | Vegetables and Vegetable Products | 0.16 mg | 17% | CNF |
| 3645 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 17% | CNF |
| 3646 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 17% | USDA_SR |
| 3647 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.16 mg | 17% | USDA_SR |
| 3648 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 17% | USDA_SR |
| 3649 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 17% | USDA_SR |
| 3650 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 17% | USDA_SR |
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