Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 12764 foods.

# Food Category Per 100 g % DV Source
3601 Beans, baked, homemade Legumes and Legume Products 0.16 mg 18% CNF
3602 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.16 mg 18% CNF
3603 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.16 mg 18% CNF
3604 Fast foods, mexican, enchilada with cheese Fast Foods 0.16 mg 18% CNF
3605 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 18% USDA_SR
3606 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3607 WENDY'S, french fries Fast Foods 0.16 mg 18% USDA_SR
3608 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
3609 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.16 mg 18% USDA_SR
3610 Beans, baked, home prepared Legumes and Legume Products 0.16 mg 18% USDA_SR
3611 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.16 mg 18% USDA_SR
3612 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.16 mg 18% USDA_SR
3613 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.16 mg 18% USDA_FF
3614 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 18% USDA_SR
3615 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.16 mg 18% USDA_SR
3616 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
3617 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.16 mg 18% USDA_SR
3618 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.16 mg 18% USDA_SR
3619 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.16 mg 18% USDA_SR
3620 Turkey, all classes, neck, meat only, simmered Poultry Products 0.16 mg 18% CNF
3621 Pomegranate, raw Fruits and fruit juices 0.16 mg 18% CNF
3622 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
3623 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.16 mg 18% CNF
3624 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18% CNF
3625 Indian, bread, naan, whole-wheat Baked Products 0.16 mg 18% CNF
3626 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.16 mg 18% USDA_SR
3627 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3628 Pomegranates, raw Fruits and Fruit Juices 0.16 mg 18% USDA_SR
3629 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
3630 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.16 mg 18% USDA_SR
3631 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
3632 Chives, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
3633 Pokeberry shoots, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
3634 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
3635 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.16 mg 17% CNF
3636 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.16 mg 17% CNF
3637 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.16 mg 17% CNF
3638 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.16 mg 17% USDA_SR
3639 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
3640 Chives, raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
3641 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
3642 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
3643 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.16 mg 17% USDA_SR
3644 Bagels, whole grain white Baked Products 0.16 mg 17% USDA_SR
3645 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.16 mg 17% USDA_SR
3646 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.16 mg 17% USDA_SR
3647 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 17% USDA_SR
3648 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.16 mg 17% USDA_SR
3649 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 17% USDA_SR
3650 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.16 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free