Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 12764 foods.

# Food Category Per 100 g % DV Source
3651 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 17% USDA_SR
3652 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
3653 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
3654 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 17% CNF
3655 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17% CNF
3656 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.16 mg 17% CNF
3657 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.16 mg 17% CNF
3658 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17% CNF
3659 Bread, white, commercial, with added fibre, toasted Baked Products 0.16 mg 17% CNF
3660 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17% USDA_SR
3661 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.16 mg 17% USDA_SR
3662 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.16 mg 17% USDA_SR
3663 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.15 mg 17% CNF
3664 Cracker, matzo, egg Baked Products 0.15 mg 17% CNF
3665 Candies, bars, 3 Musketeers Sweets 0.15 mg 17% CNF
3666 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.15 mg 17% CNF
3667 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.15 mg 17% CNF
3668 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.15 mg 17% CNF
3669 Crackers, snack, Goya Crackers Baked Products 0.15 mg 17% USDA_SR
3670 Wasabi, root, raw Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3671 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.15 mg 17% USDA_SR
3672 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3673 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3674 Crackers, matzo, egg Baked Products 0.15 mg 17% USDA_SR
3675 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
3676 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3677 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 mg 17% USDA_FF
3678 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
3679 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.15 mg 17% USDA_SR
3680 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.15 mg 17% USDA_SR
3681 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.15 mg 17% USDA_SR
3682 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3683 Ostrich, outside strip, cooked Poultry Products 0.15 mg 17% USDA_SR
3684 Biscuits, plain or buttermilk, dry mix Baked Products 0.15 mg 17% USDA_SR
3685 Tortillas, ready-to-bake or -fry, corn Baked Products 0.15 mg 17% USDA_SR
3686 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.15 mg 17% CNF
3687 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 17% CNF
3688 Beef, cured, corned beef, brisket, cooked Beef Products 0.15 mg 17% CNF
3689 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.15 mg 17% CNF
3690 Tortilla, ready-to-bake / fry, corn Baked Products 0.15 mg 17% CNF
3691 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.15 mg 17% CNF
3692 Bread, rye Baked Products 0.15 mg 17% CNF
3693 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.15 mg 17% CNF
3694 Ostrich, outside strip, cooked Poultry Products 0.15 mg 17% CNF
3695 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.15 mg 17% USDA_SR
3696 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 17% USDA_SR
3697 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3698 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3699 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.15 mg 17% USDA_SR
3700 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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