Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3651–3700 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.16 mg	17%	USDA_SR
3652	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.16 mg	17%	USDA_SR
3653	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.16 mg	17%	USDA_SR
3654	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%	USDA_SR
3655	Bread, white, commercial, with added fibre, toasted	Baked Products	0.16 mg	17%	CNF
3656	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%	CNF
3657	Cracker, saltine (also oyster, soda, soup), low sodium	Baked Products	0.16 mg	17%	CNF
3658	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.16 mg	17%	CNF
3659	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	17%	CNF
3660	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	17%	CNF
3661	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
3662	Kale, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
3663	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.15 mg	17%	USDA_FF
3664	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3665	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
3666	Crackers, matzo, egg	Baked Products	0.15 mg	17%	USDA_SR
3667	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3668	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3669	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.15 mg	17%	USDA_SR
3670	Wasabi, root, raw	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3671	Crackers, snack, Goya Crackers	Baked Products	0.15 mg	17%	USDA_SR
3672	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	0.15 mg	17%	CNF
3673	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	0.15 mg	17%	CNF
3674	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3675	Candies, bars, 3 Musketeers	Sweets	0.15 mg	17%	CNF
3676	Cracker, matzo, egg	Baked Products	0.15 mg	17%	CNF
3677	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3678	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.15 mg	17%	USDA_SR
3679	Biscuits, plain or buttermilk, dry mix	Baked Products	0.15 mg	17%	USDA_SR
3680	Ostrich, outside strip, cooked	Poultry Products	0.15 mg	17%	USDA_SR
3681	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3682	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.15 mg	17%	USDA_SR
3683	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.15 mg	17%	USDA_SR
3684	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.15 mg	17%	USDA_SR
3685	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
3686	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.15 mg	17%	USDA_SR
3687	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
3688	Beef, cured, corned beef, brisket, cooked	Beef Products	0.15 mg	17%	USDA_SR
3689	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.15 mg	17%	USDA_SR
3690	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
3691	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3692	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3693	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.15 mg	17%	USDA_SR
3694	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.15 mg	17%	USDA_SR
3695	Ostrich, outside strip, cooked	Poultry Products	0.15 mg	17%	CNF
3696	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.15 mg	17%	CNF
3697	Bread, rye	Baked Products	0.15 mg	17%	CNF
3698	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.15 mg	17%	CNF
3699	Tortilla, ready-to-bake / fry, corn	Baked Products	0.15 mg	17%	CNF
3700	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.15 mg	17%	CNF

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Foods high in Copper

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