Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 12764 foods.

# Food Category Per 100 g % DV Source
3701 Beef, cured, corned beef, brisket, cooked Beef Products 0.15 mg 17% USDA_SR
3702 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
3703 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.15 mg 17% USDA_SR
3704 Pork, cured, breakfast strips, cooked Pork Products 0.15 mg 17% CNF
3705 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.15 mg 17% CNF
3706 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.15 mg 17% CNF
3707 Cookie, peanut butter, commercial Baked Products 0.15 mg 17% CNF
3708 Snacks, potato chips, dried potatoes, light Snacks 0.15 mg 17% CNF
3709 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 17% CNF
3710 Ostrich, inside strip, cooked Poultry Products 0.15 mg 17% CNF
3711 Muffin, chocolate chip, commercial Baked Products 0.15 mg 17% CNF
3712 Stir fry with tofu Mixed Dishes 0.15 mg 17% CNF
3713 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 17% CNF
3714 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.15 mg 17% USDA_SR
3715 Cookies, peanut butter, commercially prepared, regular Baked Products 0.15 mg 17% USDA_SR
3716 Ostrich, inside strip, cooked Poultry Products 0.15 mg 17% USDA_SR
3717 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3718 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 17% USDA_SR
3719 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.15 mg 17% USDA_SR
3720 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3721 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3722 Bread, french or vienna (includes sourdough) Baked Products 0.15 mg 17% USDA_SR
3723 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
3724 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
3725 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.15 mg 17% USDA_SR
3726 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3727 Ostrich, tip trimmed, cooked Poultry Products 0.15 mg 17% USDA_SR
3728 Cookies, shortbread, commercially prepared, pecan Baked Products 0.15 mg 17% USDA_SR
3729 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.15 mg 17% CNF
3730 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.15 mg 17% CNF
3731 Cookie, shortbread, pecan, commercial Baked Products 0.15 mg 17% CNF
3732 Bread, French or Vienna (also sourdough) Baked Products 0.15 mg 17% CNF
3733 Ostrich, tip trimmed, cooked Poultry Products 0.15 mg 17% CNF
3734 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3735 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3736 Sweet potato, raw Vegetables and Vegetable Products 0.15 mg 17% CNF
3737 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.15 mg 17% CNF
3738 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.15 mg 17% CNF
3739 Game meat, water buffalo, raw Lamb, Veal and Game 0.15 mg 17% CNF
3740 Bagel, oat bran Baked Products 0.15 mg 17% CNF
3741 Cookie, peanut butter, refrigerated dough Baked Products 0.15 mg 17% CNF
3742 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.15 mg 17% CNF
3743 Cracker, multigrain Baked Products 0.15 mg 17% CNF
3744 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.15 mg 17% USDA_SR
3745 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3746 Puddings, coconut cream, dry mix, instant Sweets 0.15 mg 17% USDA_SR
3747 TACO BELL, Taco Salad Fast Foods 0.15 mg 17% USDA_SR
3748 Turkey, Ground, cooked Poultry Products 0.15 mg 17% USDA_SR
3749 Crackers, multigrain Baked Products 0.15 mg 17% USDA_SR
3750 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR

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