Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3701–3750 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Beef, cured, corned beef, brisket, cooked	Beef Products	0.15 mg	17%	CNF
3702	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3703	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.15 mg	17%	CNF
3704	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3705	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.15 mg	17%	USDA_SR
3706	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.15 mg	17%	USDA_SR
3707	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3708	Ostrich, inside strip, cooked	Poultry Products	0.15 mg	17%	USDA_SR
3709	Cookies, peanut butter, commercially prepared, regular	Baked Products	0.15 mg	17%	USDA_SR
3710	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.15 mg	17%	USDA_SR
3711	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.15 mg	17%	CNF
3712	Stir fry with tofu	Mixed Dishes	0.15 mg	17%	CNF
3713	Muffin, chocolate chip, commercial	Baked Products	0.15 mg	17%	CNF
3714	Ostrich, inside strip, cooked	Poultry Products	0.15 mg	17%	CNF
3715	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	17%	CNF
3716	Snacks, potato chips, dried potatoes, light	Snacks	0.15 mg	17%	CNF
3717	Cookie, peanut butter, commercial	Baked Products	0.15 mg	17%	CNF
3718	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	0.15 mg	17%	CNF
3719	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.15 mg	17%	CNF
3720	Pork, cured, breakfast strips, cooked	Pork Products	0.15 mg	17%	CNF
3721	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.15 mg	17%	USDA_SR
3722	Ostrich, tip trimmed, cooked	Poultry Products	0.15 mg	17%	USDA_SR
3723	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3724	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.15 mg	17%	USDA_SR
3725	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
3726	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
3727	Bread, french or vienna (includes sourdough)	Baked Products	0.15 mg	17%	USDA_SR
3728	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3729	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3730	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3731	Ostrich, tip trimmed, cooked	Poultry Products	0.15 mg	17%	CNF
3732	Bread, French or Vienna (also sourdough)	Baked Products	0.15 mg	17%	CNF
3733	Cookie, shortbread, pecan, commercial	Baked Products	0.15 mg	17%	CNF
3734	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3735	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.15 mg	17%	CNF
3736	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3737	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3738	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.15 mg	17%	USDA_SR
3739	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.15 mg	17%	USDA_SR
3740	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3741	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.15 mg	17%	USDA_SR
3742	Cookies, peanut butter, refrigerated dough	Baked Products	0.15 mg	17%	USDA_SR
3743	Bagels, oat bran	Baked Products	0.15 mg	17%	USDA_SR
3744	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3745	Crackers, multigrain	Baked Products	0.15 mg	17%	USDA_SR
3746	Turkey, Ground, cooked	Poultry Products	0.15 mg	17%	USDA_SR
3747	TACO BELL, Taco Salad	Fast Foods	0.15 mg	17%	USDA_SR
3748	Puddings, coconut cream, dry mix, instant	Sweets	0.15 mg	17%	USDA_SR
3749	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3750	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.15 mg	17%	USDA_SR

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Foods high in Copper

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