Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3751–3800 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Cracker, multigrain	Baked Products	0.15 mg	17%	CNF
3752	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.15 mg	17%	CNF
3753	Cookie, peanut butter, refrigerated dough	Baked Products	0.15 mg	17%	CNF
3754	Bagel, oat bran	Baked Products	0.15 mg	17%	CNF
3755	Game meat, water buffalo, raw	Lamb, Veal and Game	0.15 mg	17%	CNF
3756	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	0.15 mg	17%	CNF
3757	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	0.15 mg	17%	CNF
3758	Sweet potato, raw	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3759	Rolls, dinner, wheat	Baked Products	0.15 mg	17%	USDA_SR
3760	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.15 mg	17%	USDA_SR
3761	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	0.15 mg	17%	USDA_SR
3762	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3763	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3764	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.15 mg	17%	USDA_SR
3765	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	0.15 mg	17%	USDA_SR
3766	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3767	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.15 mg	17%	USDA_SR
3768	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.15 mg	17%	USDA_SR
3769	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.15 mg	17%	USDA_SR
3770	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3771	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
3772	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
3773	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
3774	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.15 mg	17%	CNF
3775	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3776	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3777	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3778	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3779	Fish, whitefish, native, smoked, dried	Finfish and Shellfish Products	0.15 mg	17%	CNF
3780	Game meat, native, moose, lung, roasted	Lamb, Veal and Game	0.15 mg	17%	CNF
3781	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	0.15 mg	17%	CNF
3782	Game meat, elk, ground, raw	Lamb, Veal and Game	0.15 mg	17%	CNF
3783	Fast foods, entree, scallops, breaded and fried	Fast Foods	0.15 mg	17%	CNF
3784	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.15 mg	17%	CNF
3785	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.15 mg	17%	CNF
3786	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	0.15 mg	17%	CNF
3787	Veal, grain-fed, loin chop, lean, raw	Lamb, Veal and Game	0.15 mg	17%	CNF
3788	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.15 mg	17%	CNF
3789	Game meat, native, muskrat, raw	Lamb, Veal and Game	0.15 mg	17%	CNF
3790	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.15 mg	17%	CNF
3791	Beef, ground, regular, patty, pan-fried	Beef Products	0.15 mg	17%	CNF
3792	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3793	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	17%	CNF
3794	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	0.15 mg	17%	CNF
3795	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	17%	USDA_SR
3796	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.15 mg	17%	USDA_SR
3797	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.15 mg	17%	USDA_SR
3798	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	0.15 mg	17%	USDA_SR
3799	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.15 mg	17%	USDA_SR
3800	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	17%	USDA_SR

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Foods high in Copper

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