Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 12764 foods.

# Food Category Per 100 g % DV Source
3751 Bagels, oat bran Baked Products 0.15 mg 17% USDA_SR
3752 Cookies, peanut butter, refrigerated dough Baked Products 0.15 mg 17% USDA_SR
3753 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.15 mg 17% USDA_SR
3754 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3755 Frankfurter, meat, heated Sausages and Luncheon Meats 0.15 mg 17% USDA_SR
3756 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.15 mg 17% USDA_SR
3757 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3758 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3759 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3760 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3761 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.15 mg 17% USDA_SR
3762 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.15 mg 17% USDA_SR
3763 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3764 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 17% USDA_SR
3765 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.15 mg 17% USDA_SR
3766 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.15 mg 17% USDA_SR
3767 Rolls, dinner, wheat Baked Products 0.15 mg 17% USDA_SR
3768 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.15 mg 17% CNF
3769 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 17% CNF
3770 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.15 mg 17% CNF
3771 Beef, ground, regular, patty, pan-fried Beef Products 0.15 mg 17% CNF
3772 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.15 mg 17% CNF
3773 Game meat, native, muskrat, raw Lamb, Veal and Game 0.15 mg 17% CNF
3774 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.15 mg 17% CNF
3775 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.15 mg 17% CNF
3776 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.15 mg 17% CNF
3777 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.15 mg 17% CNF
3778 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.15 mg 17% CNF
3779 Fast foods, entree, scallops, breaded and fried Fast Foods 0.15 mg 17% CNF
3780 Game meat, elk, ground, raw Lamb, Veal and Game 0.15 mg 17% CNF
3781 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.15 mg 17% CNF
3782 Game meat, native, moose, lung, roasted Lamb, Veal and Game 0.15 mg 17% CNF
3783 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 0.15 mg 17% CNF
3784 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
3785 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
3786 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
3787 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.15 mg 17% CNF
3788 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.15 mg 17% CNF
3789 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17% USDA_SR
3790 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17% USDA_SR
3791 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3792 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3793 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.15 mg 17% USDA_SR
3794 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.15 mg 17% USDA_SR
3795 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17% CNF
3796 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17% CNF
3797 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.15 mg 17% CNF
3798 Beans, small white, boiled Legumes and Legume Products 0.15 mg 17% CNF
3799 Beans, small white, boiled, salted Legumes and Legume Products 0.15 mg 17% CNF
3800 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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