Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 12764 foods.

# Food Category Per 100 g % DV Source
3801 Gravy, brown instant, dry Soups, Sauces and Gravies 0.15 mg 17% CNF
3802 Bread, white wheat Baked Products 0.15 mg 17% USDA_SR
3803 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3804 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
3805 Amaranth grain, cooked Cereal Grains and Pasta 0.15 mg 17% USDA_SR
3806 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
3807 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 17% USDA_SR
3808 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.15 mg 17% USDA_SR
3809 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.15 mg 17% USDA_SR
3810 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 17% USDA_SR
3811 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.15 mg 17% USDA_SR
3812 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.15 mg 17% USDA_SR
3813 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.15 mg 17% USDA_SR
3814 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17% USDA_SR
3815 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 17% USDA_SR
3816 Babyfood, meat, beef, junior Baby Foods 0.15 mg 16% USDA_SR
3817 Babyfood, meat, veal, strained Baby Foods 0.15 mg 16% USDA_SR
3818 Babyfood, meat, turkey, strained Baby Foods 0.15 mg 16% USDA_SR
3819 Babyfood, meat, turkey, junior Baby Foods 0.15 mg 16% USDA_SR
3820 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3821 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3822 Bread, wheat Baked Products 0.15 mg 16% USDA_SR
3823 Muffins, English, wheat Baked Products 0.15 mg 16% USDA_SR
3824 Pie, pumpkin, commercially prepared Baked Products 0.15 mg 16% USDA_SR
3825 Ostrich, inside leg, cooked Poultry Products 0.15 mg 16% USDA_SR
3826 Babyfood, meat, beef, strained Baby Foods 0.15 mg 16% USDA_SR
3827 Babyfood, meat, lamb, strained Baby Foods 0.15 mg 16% USDA_SR
3828 Babyfood, meat, turkey sticks, junior Baby Foods 0.15 mg 16% USDA_SR
3829 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3830 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3831 Ostrich, top loin, cooked Poultry Products 0.15 mg 16% USDA_SR
3832 Cake, snack cakes, creme-filled, sponge Baked Products 0.15 mg 16% USDA_SR
3833 Leavening agents, yeast, baker's, compressed Baked Products 0.15 mg 16% USDA_SR
3834 Lychee (litchi), raw Fruits and fruit juices 0.15 mg 16% CNF
3835 Beef, tongue, simmered Beef Products 0.15 mg 16% CNF
3836 Game meat, native, bear, simmered Lamb, Veal and Game 0.15 mg 16% CNF
3837 Game meat, squirrel, roasted Lamb, Veal and Game 0.15 mg 16% CNF
3838 Cake, snack cake, cream-filled, sponge Baked Products 0.15 mg 16% CNF
3839 English muffin, wheat Baked Products 0.15 mg 16% CNF
3840 Leavening agent, yeast, baker's, compressed Baked Products 0.15 mg 16% CNF
3841 Pie, pumpkin, commercial Baked Products 0.15 mg 16% CNF
3842 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.15 mg 16% CNF
3843 Ostrich, inside leg, cooked Poultry Products 0.15 mg 16% CNF
3844 Ostrich, top loin, cooked Poultry Products 0.15 mg 16% CNF
3845 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.15 mg 16% CNF
3846 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.15 mg 16% CNF
3847 Fish, smelt, dried Finfish and Shellfish Products 0.15 mg 16% CNF
3848 Muffin, wheat bran, dry mix, prepared Baked Products 0.15 mg 16% CNF
3849 Sandwich, ham, homemade Mixed Dishes 0.15 mg 16% CNF
3850 Egg roll, assorted, restaurant prepared Mixed Dishes 0.15 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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