Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 12764 foods.

# Food Category Per 100 g % DV Source
3851 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.15 mg 16% CNF
3852 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 16% CNF
3853 Pie, Dutch Apple, Commercially Prepared Baked Products 0.15 mg 16% USDA_SR
3854 Tostada shells, corn Baked Products 0.15 mg 16% USDA_SR
3855 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3856 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3857 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3858 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3859 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3860 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3861 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.15 mg 16% USDA_SR
3862 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.15 mg 16% USDA_SR
3863 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3864 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.15 mg 16% USDA_SR
3865 Litchis, raw Fruits and Fruit Juices 0.15 mg 16% USDA_SR
3866 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
3867 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.15 mg 16% USDA_SR
3868 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.15 mg 16% USDA_SR
3869 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.15 mg 16% USDA_SR
3870 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.15 mg 16% CNF
3871 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.15 mg 16% CNF
3872 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.15 mg 16% CNF
3873 Cookie, fig bar Baked Products 0.15 mg 16% CNF
3874 Wonton wrapper (egg roll wrapper) Baked Products 0.15 mg 16% CNF
3875 Candies, bars, Mars Sweets 0.15 mg 16% CNF
3876 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.15 mg 16% CNF
3877 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.15 mg 16% CNF
3878 Ostrich, outside strip, raw Poultry Products 0.15 mg 16% CNF
3879 Spaghetti with meat sauce Mixed Dishes 0.15 mg 16% CNF
3880 Kiwi fruit, gold, raw Fruits and fruit juices 0.15 mg 16% CNF
3881 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 16% CNF
3882 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 16% USDA_SR
3883 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.15 mg 16% USDA_SR
3884 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3885 Bread, reduced-calorie, oat bran, toasted Baked Products 0.15 mg 16% USDA_SR
3886 Cookies, fig bars Baked Products 0.15 mg 16% USDA_SR
3887 Wonton wrappers (includes egg roll wrappers) Baked Products 0.15 mg 16% USDA_SR
3888 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3889 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3890 Ostrich, outside strip, raw Poultry Products 0.15 mg 16% USDA_SR
3891 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
3892 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.15 mg 16% USDA_SR
3893 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 16% USDA_SR
3894 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.15 mg 16% USDA_SR
3895 Dill weed, fresh Spices and Herbs 0.15 mg 16% USDA_SR
3896 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3897 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
3898 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.15 mg 16% USDA_SR
3899 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3900 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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