The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3851–3900 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.15 mg | 16% | CNF |
| 3852 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 0.15 mg | 16% | CNF |
| 3853 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.15 mg | 16% | CNF |
| 3854 | Sandwich, ham, homemade | Mixed Dishes | 0.15 mg | 16% | CNF |
| 3855 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.15 mg | 16% | CNF |
| 3856 | Fish, smelt, dried | Finfish and Shellfish Products | 0.15 mg | 16% | CNF |
| 3857 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.15 mg | 16% | CNF |
| 3858 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.15 mg | 16% | CNF |
| 3859 | Ostrich, top loin, cooked | Poultry Products | 0.15 mg | 16% | CNF |
| 3860 | Ostrich, inside leg, cooked | Poultry Products | 0.15 mg | 16% | CNF |
| 3861 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.15 mg | 16% | CNF |
| 3862 | Pie, pumpkin, commercial | Baked Products | 0.15 mg | 16% | CNF |
| 3863 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% | CNF |
| 3864 | English muffin, wheat | Baked Products | 0.15 mg | 16% | CNF |
| 3865 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.15 mg | 16% | CNF |
| 3866 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.15 mg | 16% | CNF |
| 3867 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.15 mg | 16% | CNF |
| 3868 | Beef, tongue, simmered | Beef Products | 0.15 mg | 16% | CNF |
| 3869 | Lychee (litchi), raw | Fruits and fruit juices | 0.15 mg | 16% | CNF |
| 3870 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.15 mg | 16% | USDA_SR |
| 3871 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 16% | USDA_SR |
| 3872 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.15 mg | 16% | USDA_SR |
| 3873 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 3874 | Ostrich, outside strip, raw | Poultry Products | 0.15 mg | 16% | USDA_SR |
| 3875 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% | USDA_SR |
| 3876 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% | USDA_SR |
| 3877 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.15 mg | 16% | USDA_SR |
| 3878 | Cookies, fig bars | Baked Products | 0.15 mg | 16% | USDA_SR |
| 3879 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.15 mg | 16% | USDA_SR |
| 3880 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.15 mg | 16% | USDA_SR |
| 3881 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.15 mg | 16% | USDA_SR |
| 3882 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.15 mg | 16% | USDA_SR |
| 3883 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 16% | CNF |
| 3884 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 mg | 16% | CNF |
| 3885 | Spaghetti with meat sauce | Mixed Dishes | 0.15 mg | 16% | CNF |
| 3886 | Ostrich, outside strip, raw | Poultry Products | 0.15 mg | 16% | CNF |
| 3887 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 3888 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 3889 | Candies, bars, Mars | Sweets | 0.15 mg | 16% | CNF |
| 3890 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.15 mg | 16% | CNF |
| 3891 | Cookie, fig bar | Baked Products | 0.15 mg | 16% | CNF |
| 3892 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 16% | CNF |
| 3893 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.15 mg | 16% | CNF |
| 3894 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.15 mg | 16% | CNF |
| 3895 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% | USDA_SR |
| 3896 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 3897 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.15 mg | 16% | USDA_SR |
| 3898 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.15 mg | 16% | USDA_SR |
| 3899 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 3900 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 16% | USDA_SR |
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