The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3901–3950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Dill weed, fresh | Spices and Herbs | 0.15 mg | 16% | USDA_SR |
| 3902 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 3903 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 3904 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.15 mg | 16% | USDA_SR |
| 3905 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.15 mg | 16% | USDA_SR |
| 3906 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 16% | USDA_SR |
| 3907 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 16% | USDA_SR |
| 3908 | Indian, bread, paratha, whole-wheat | Baked Products | 0.15 mg | 16% | CNF |
| 3909 | Butter tart, with raisins, homemade | Baked Products | 0.15 mg | 16% | CNF |
| 3910 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.15 mg | 16% | CNF |
| 3911 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 3912 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 3913 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.15 mg | 16% | CNF |
| 3914 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.15 mg | 16% | CNF |
| 3915 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 3916 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 3917 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 3918 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 3919 | Spices, dill weed, fresh | Spices and Herbs | 0.15 mg | 16% | CNF |
| 3920 | Blackberries, raw | Fruits and Fruit Juices | 0.15 mg | 16% | USDA_FF |
| 3921 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% | USDA_SR |
| 3922 | Fish, tuna salad | Finfish and Shellfish Products | 0.14 mg | 16% | USDA_SR |
| 3923 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.14 mg | 16% | USDA_SR |
| 3924 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.14 mg | 16% | USDA_SR |
| 3925 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.14 mg | 16% | USDA_SR |
| 3926 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 3927 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 3928 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.14 mg | 16% | USDA_SR |
| 3929 | Ostrich, inside strip, raw | Poultry Products | 0.14 mg | 16% | USDA_SR |
| 3930 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 3931 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 3932 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 3933 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.14 mg | 16% | USDA_SR |
| 3934 | Zwieback | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 3935 | Babyfood, pretzels | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 3936 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 16% | USDA_SR |
| 3937 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3938 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 3939 | Fast foods, hush puppies | Fast Foods | 0.14 mg | 16% | USDA_SR |
| 3940 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.14 mg | 16% | USDA_SR |
| 3941 | Zwieback | Babyfoods | 0.14 mg | 16% | CNF |
| 3942 | Ostrich, inside strip, raw | Poultry Products | 0.14 mg | 16% | CNF |
| 3943 | Fast foods, side dish, hush puppies | Fast Foods | 0.14 mg | 16% | CNF |
| 3944 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.14 mg | 16% | CNF |
| 3945 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.14 mg | 16% | CNF |
| 3946 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 3947 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 3948 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% | CNF |
| 3949 | Tuna salad | Finfish and Shellfish Products | 0.14 mg | 16% | CNF |
| 3950 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
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