Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 12764 foods.

# Food Category Per 100 g % DV Source
3901 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 16% USDA_SR
3902 Spices, dill weed, fresh Spices and Herbs 0.15 mg 16% CNF
3903 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
3904 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
3905 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.15 mg 16% CNF
3906 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 16% CNF
3907 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.15 mg 16% CNF
3908 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.15 mg 16% CNF
3909 Gravy, instant beef, dry Soups, Sauces and Gravies 0.15 mg 16% CNF
3910 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
3911 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.15 mg 16% CNF
3912 Butter tart, with raisins, homemade Baked Products 0.15 mg 16% CNF
3913 Indian, bread, paratha, whole-wheat Baked Products 0.15 mg 16% CNF
3914 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 16% USDA_SR
3915 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 16% USDA_SR
3916 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.15 mg 16% USDA_SR
3917 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.15 mg 16% USDA_SR
3918 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
3919 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
3920 Blackberries, raw Fruits and Fruit Juices 0.15 mg 16% USDA_FF
3921 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3922 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3923 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3924 Ostrich, inside strip, raw Poultry Products 0.14 mg 16% USDA_SR
3925 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.14 mg 16% USDA_SR
3926 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16% USDA_SR
3927 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3928 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.14 mg 16% USDA_SR
3929 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.14 mg 16% USDA_SR
3930 Crackers, saltines, fat-free, low-sodium Baked Products 0.14 mg 16% USDA_SR
3931 Fish, tuna salad Finfish and Shellfish Products 0.14 mg 16% USDA_SR
3932 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16% USDA_SR
3933 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.14 mg 16% CNF
3934 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.14 mg 16% CNF
3935 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.14 mg 16% CNF
3936 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.14 mg 16% CNF
3937 Tuna salad Finfish and Shellfish Products 0.14 mg 16% CNF
3938 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16% CNF
3939 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.14 mg 16% CNF
3940 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.14 mg 16% CNF
3941 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.14 mg 16% CNF
3942 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.14 mg 16% CNF
3943 Fast foods, side dish, hush puppies Fast Foods 0.14 mg 16% CNF
3944 Ostrich, inside strip, raw Poultry Products 0.14 mg 16% CNF
3945 Zwieback Babyfoods 0.14 mg 16% CNF
3946 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.14 mg 16% USDA_SR
3947 Fast foods, hush puppies Fast Foods 0.14 mg 16% USDA_SR
3948 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3949 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3950 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.14 mg 16% USDA_SR

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