Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12764 foods.

# Food Category Per 100 g % DV Source
3951 Babyfood, pretzels Baby Foods 0.14 mg 16% USDA_SR
3952 Zwieback Baby Foods 0.14 mg 16% USDA_SR
3953 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.14 mg 16% USDA_SR
3954 Chicken, stewing, dark meat only, stewed Poultry Products 0.14 mg 16% CNF
3955 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.14 mg 16% CNF
3956 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 16% CNF
3957 Game meat, horse, raw Lamb, Veal and Game 0.14 mg 16% CNF
3958 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.14 mg 16% CNF
3959 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.14 mg 16% CNF
3960 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.14 mg 16% USDA_SR
3961 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.14 mg 16% USDA_SR
3962 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.14 mg 16% USDA_SR
3963 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.14 mg 16% USDA_SR
3964 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3965 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.14 mg 16% USDA_SR
3966 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.14 mg 16% USDA_SR
3967 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.14 mg 16% USDA_SR
3968 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 16% USDA_SR
3969 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.14 mg 16% USDA_SR
3970 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3971 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 16% USDA_SR
3972 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3973 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3974 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 16% USDA_SR
3975 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.14 mg 16% USDA_SR
3976 Game meat, horse, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3977 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3978 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 16% USDA_SR
3979 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
3980 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 16% USDA_SR
3981 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 16% USDA_SR
3982 Borage, boiled, drained Vegetables and Vegetable Products 0.14 mg 16% CNF
3983 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.14 mg 16% CNF
3984 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 16% CNF
3985 Snacks, tortilla chips, nacho, light Snacks 0.14 mg 16% CNF
3986 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.14 mg 16% CNF
3987 Beef, ground, medium, crumbled, pan-fried Beef Products 0.14 mg 16% CNF
3988 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.14 mg 16% CNF
3989 Candied, maraschino cherries, jar, drained Sweets 0.14 mg 16% CNF
3990 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.14 mg 16% CNF
3991 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.14 mg 16% CNF
3992 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.14 mg 16% USDA_SR
3993 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
3994 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 16% USDA_SR
3995 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 16% USDA_SR
3996 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 16% USDA_SR
3997 Puddings, coconut cream, dry mix, regular Sweets 0.14 mg 16% USDA_SR
3998 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.14 mg 16% USDA_SR
3999 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 16% USDA_SR
4000 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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