Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 12764 foods.

# Food Category Per 100 g % DV Source
4001 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
4002 Turkey, all classes, neck, meat only, raw Poultry Products 0.14 mg 16% CNF
4003 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.14 mg 16% CNF
4004 Pork, leg, shank portion, lean, raw Pork Products 0.14 mg 16% CNF
4005 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 16% CNF
4006 Veal, leg (round), lean, braised Lamb, Veal and Game 0.14 mg 16% CNF
4007 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.14 mg 16% CNF
4008 Game meat, elk, roasted Lamb, Veal and Game 0.14 mg 16% CNF
4009 Bread, white, commercial, toasted, reduced sodium Baked Products 0.14 mg 16% CNF
4010 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.14 mg 16% CNF
4011 Ostrich, outside leg, raw Poultry Products 0.14 mg 16% CNF
4012 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.14 mg 16% CNF
4013 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.14 mg 16% CNF
4014 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 16% CNF
4015 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16% CNF
4016 Ravioli, cheese-filled, canned Mixed Dishes 0.14 mg 16% CNF
4017 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.14 mg 16% USDA_SR
4018 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.14 mg 16% USDA_SR
4019 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.14 mg 16% USDA_SR
4020 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.14 mg 16% USDA_SR
4021 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.14 mg 16% USDA_SR
4022 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.14 mg 16% USDA_SR
4023 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
4024 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.14 mg 16% USDA_SR
4025 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.14 mg 16% USDA_SR
4026 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.14 mg 16% USDA_SR
4027 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.14 mg 16% USDA_SR
4028 Turkey, whole, neck, meat only, raw Poultry Products 0.14 mg 16% USDA_SR
4029 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.14 mg 16% USDA_SR
4030 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.14 mg 16% USDA_SR
4031 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.14 mg 16% USDA_SR
4032 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.14 mg 16% USDA_SR
4033 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4034 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.14 mg 16% USDA_SR
4035 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 16% USDA_SR
4036 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 16% USDA_SR
4037 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4038 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16% USDA_SR
4039 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4040 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4041 Ostrich, outside leg, raw Poultry Products 0.14 mg 16% USDA_SR
4042 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4043 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4044 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4045 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4046 Ostrich, inside leg, raw Poultry Products 0.14 mg 16% USDA_SR
4047 Ostrich, tenderloin, raw Poultry Products 0.14 mg 16% USDA_SR
4048 Snacks, pita chips, salted Snacks 0.14 mg 16% USDA_SR
4049 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.14 mg 16% USDA_SR
4050 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.14 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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