The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4001–4050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 4002 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4003 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4004 | Ostrich, outside leg, raw | Poultry Products | 0.14 mg | 16% | USDA_SR |
| 4005 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4006 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4007 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 4008 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4009 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 16% | USDA_SR |
| 4010 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.14 mg | 16% | USDA_SR |
| 4011 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.14 mg | 16% | USDA_SR |
| 4012 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4013 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.14 mg | 16% | USDA_SR |
| 4014 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.14 mg | 16% | USDA_SR |
| 4015 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.14 mg | 16% | USDA_SR |
| 4016 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.14 mg | 16% | USDA_SR |
| 4017 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.14 mg | 16% | USDA_SR |
| 4018 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.14 mg | 16% | USDA_SR |
| 4019 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.14 mg | 16% | USDA_SR |
| 4020 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 4021 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.14 mg | 16% | USDA_SR |
| 4022 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 4023 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.14 mg | 16% | USDA_SR |
| 4024 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.14 mg | 16% | USDA_SR |
| 4025 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.14 mg | 16% | USDA_SR |
| 4026 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.14 mg | 16% | USDA_SR |
| 4027 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.14 mg | 16% | USDA_SR |
| 4028 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.14 mg | 16% | USDA_SR |
| 4029 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.14 mg | 16% | CNF |
| 4030 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 4031 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.14 mg | 16% | CNF |
| 4032 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.14 mg | 16% | CNF |
| 4033 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 4034 | Ostrich, outside leg, raw | Poultry Products | 0.14 mg | 16% | CNF |
| 4035 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 4036 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.14 mg | 16% | CNF |
| 4037 | Game meat, elk, roasted | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 4038 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 4039 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 4040 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 16% | CNF |
| 4041 | Pork, leg, shank portion, lean, raw | Pork Products | 0.14 mg | 16% | CNF |
| 4042 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.14 mg | 16% | CNF |
| 4043 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.14 mg | 16% | CNF |
| 4044 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.14 mg | 16% | USDA_FF |
| 4045 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.14 mg | 16% | USDA_FF |
| 4046 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4047 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
| 4048 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 16% | USDA_SR |
| 4049 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.14 mg | 16% | USDA_SR |
| 4050 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 16% | USDA_SR |
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