Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 12764 foods.

# Food Category Per 100 g % DV Source
4051 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4052 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.14 mg 16% USDA_SR
4053 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.14 mg 16% USDA_SR
4054 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4055 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4056 Cookies, oatmeal, soft, with raisins Baked Products 0.14 mg 16% USDA_FF
4057 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16% USDA_FF
4058 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.14 mg 16% CNF
4059 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.14 mg 16% CNF
4060 Fish, ling, baked or broiled Finfish and Shellfish Products 0.14 mg 16% CNF
4061 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.14 mg 16% CNF
4062 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.14 mg 16% CNF
4063 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.14 mg 16% CNF
4064 Beef stew, canned Mixed Dishes 0.14 mg 16% CNF
4065 Ostrich, inside leg, raw Poultry Products 0.14 mg 16% CNF
4066 Ostrich, tenderloin, raw Poultry Products 0.14 mg 16% CNF
4067 Bread, white, commercial, with added fibre Baked Products 0.14 mg 16% CNF
4068 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16% USDA_SR
4069 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.14 mg 16% USDA_SR
4070 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
4071 Pork, back ribs, lean and fat, raw Pork Products 0.14 mg 16% CNF
4072 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.14 mg 16% CNF
4073 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.14 mg 16% CNF
4074 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.14 mg 16% CNF
4075 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 16% CNF
4076 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.14 mg 16% CNF
4077 Veal, rib, lean, braised Lamb, Veal and Game 0.14 mg 16% CNF
4078 Snacks, popcorn, cheese flavour Snacks 0.14 mg 16% CNF
4079 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.14 mg 16% CNF
4080 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.14 mg 16% CNF
4081 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.14 mg 16% CNF
4082 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.14 mg 16% CNF
4083 Jellyfish, dried, salted Finfish and Shellfish Products 0.14 mg 16% CNF
4084 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.14 mg 16% CNF
4085 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.14 mg 16% CNF
4086 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16% CNF
4087 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16% CNF
4088 Grains, amaranth, cooked Cereals, Grains and Pasta 0.14 mg 16% CNF
4089 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.14 mg 16% CNF
4090 Snacks, popcorn, cheese-flavor Snacks 0.14 mg 16% USDA_SR
4091 Jellyfish, dried, salted Finfish and Shellfish Products 0.14 mg 16% USDA_SR
4092 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
4093 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.14 mg 16% USDA_SR
4094 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.14 mg 16% USDA_SR
4095 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.14 mg 16% USDA_SR
4096 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
4097 Popcorn, sugar syrup/caramel, fat-free Snacks 0.14 mg 16% USDA_SR
4098 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
4099 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.14 mg 16% USDA_SR
4100 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 16% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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