The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4101–4150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.14 mg | 16% | CNF |
| 4102 | Snacks, popcorn, cheese flavour | Snacks | 0.14 mg | 16% | CNF |
| 4103 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 4104 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.14 mg | 16% | CNF |
| 4105 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 4106 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 4107 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.14 mg | 16% | CNF |
| 4108 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.14 mg | 16% | CNF |
| 4109 | Pork, back ribs, lean and fat, raw | Pork Products | 0.14 mg | 16% | CNF |
| 4110 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4111 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 4112 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.14 mg | 15% | USDA_SR |
| 4113 | Cookies, oatmeal, with raisins | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4114 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4115 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4116 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.14 mg | 15% | USDA_SR |
| 4117 | Ostrich, round, raw | Poultry Products | 0.14 mg | 15% | USDA_SR |
| 4118 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4119 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4120 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4121 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4122 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 4123 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4124 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.14 mg | 15% | USDA_SR |
| 4125 | Beverages, coffee, instant, regular, powder | Beverages | 0.14 mg | 15% | USDA_SR |
| 4126 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 15% | USDA_SR |
| 4127 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.14 mg | 15% | USDA_SR |
| 4128 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.14 mg | 15% | USDA_SR |
| 4129 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.14 mg | 15% | USDA_SR |
| 4130 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.14 mg | 15% | USDA_SR |
| 4131 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.14 mg | 15% | USDA_SR |
| 4132 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4133 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.14 mg | 15% | USDA_SR |
| 4134 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4135 | Bread, italian, toasted | Baked Products | 0.14 mg | 15% | CNF |
| 4136 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.14 mg | 15% | CNF |
| 4137 | Ostrich, round, raw | Poultry Products | 0.14 mg | 15% | CNF |
| 4138 | Coffee, instant, powder, half the caffeine | Beverages | 0.14 mg | 15% | CNF |
| 4139 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.14 mg | 15% | CNF |
| 4140 | Lamb, spleen, braised | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4141 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4142 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4143 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 4144 | Beans, mungo, boiled | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 4145 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.14 mg | 15% | CNF |
| 4146 | Coffee, instant, regular, powder | Beverages | 0.14 mg | 15% | CNF |
| 4147 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4148 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.14 mg | 15% | CNF |
| 4149 | Bread, white, commercially prepared, toasted | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4150 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.14 mg | 15% | USDA_SR |
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