Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12764 foods.

# Food Category Per 100 g % DV Source
4101 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.14 mg 16% USDA_SR
4102 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4103 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4104 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4105 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4106 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.14 mg 16% USDA_SR
4107 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.14 mg 16% USDA_SR
4108 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.14 mg 16% USDA_SR
4109 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.14 mg 16% USDA_SR
4110 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.14 mg 15% USDA_SR
4111 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 15% USDA_SR
4112 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 15% USDA_SR
4113 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4114 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4115 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4116 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.14 mg 15% USDA_SR
4117 Ostrich, round, raw Poultry Products 0.14 mg 15% USDA_SR
4118 Beverages, coffee, instant, regular, half the caffeine Beverages 0.14 mg 15% USDA_SR
4119 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4120 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4121 Cookies, oatmeal, with raisins Baked Products 0.14 mg 15% USDA_SR
4122 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.14 mg 15% USDA_SR
4123 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 15% USDA_SR
4124 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4125 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.14 mg 15% CNF
4126 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15% CNF
4127 Coffee, instant, regular, powder Beverages 0.14 mg 15% CNF
4128 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.14 mg 15% CNF
4129 Beans, mungo, boiled Legumes and Legume Products 0.14 mg 15% CNF
4130 Beans, mungo, boiled, salted Legumes and Legume Products 0.14 mg 15% CNF
4131 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.14 mg 15% CNF
4132 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.14 mg 15% CNF
4133 Lamb, spleen, braised Lamb, Veal and Game 0.14 mg 15% CNF
4134 Cracker, saltine (also oyster, soda, soup) Baked Products 0.14 mg 15% CNF
4135 Coffee, instant, powder, half the caffeine Beverages 0.14 mg 15% CNF
4136 Ostrich, round, raw Poultry Products 0.14 mg 15% CNF
4137 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.14 mg 15% CNF
4138 Bread, italian, toasted Baked Products 0.14 mg 15% CNF
4139 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.14 mg 15% USDA_SR
4140 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.14 mg 15% USDA_SR
4141 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4142 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
4143 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
4144 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
4145 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.14 mg 15% USDA_SR
4146 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.14 mg 15% USDA_SR
4147 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 15% USDA_SR
4148 Beverages, coffee, instant, regular, powder Beverages 0.14 mg 15% USDA_SR
4149 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.14 mg 15% CNF
4150 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.14 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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