Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 12764 foods.

# Food Category Per 100 g % DV Source
4151 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.14 mg 15% CNF
4152 Parsnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 15% CNF
4153 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.14 mg 15% CNF
4154 Veal, sirloin, lean, braised Lamb, Veal and Game 0.14 mg 15% CNF
4155 Bread, white, commercial, toasted Baked Products 0.14 mg 15% CNF
4156 Agave, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
4157 Raspberry juice concentrate Fruits and Fruit Juices 0.14 mg 15% USDA_SR
4158 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4159 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.14 mg 15% USDA_SR
4160 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.14 mg 15% USDA_SR
4161 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4162 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4163 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 15% USDA_SR
4164 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.14 mg 15% USDA_SR
4165 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4166 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4167 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.14 mg 15% USDA_SR
4168 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.14 mg 15% USDA_SR
4169 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.14 mg 15% USDA_SR
4170 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4171 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4172 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.14 mg 15% USDA_SR
4173 Bread, white, commercially prepared, toasted Baked Products 0.14 mg 15% USDA_SR
4174 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4175 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4176 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4177 Pancakes, special dietary, dry mix Baked Products 0.14 mg 15% USDA_SR
4178 Ostrich, tip trimmed, raw Poultry Products 0.14 mg 15% USDA_SR
4179 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 15% USDA_SR
4180 Ostrich, top loin, raw Poultry Products 0.14 mg 15% USDA_SR
4181 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4182 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4183 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.14 mg 15% CNF
4184 Carambola (star fruit), raw Fruits and fruit juices 0.14 mg 15% CNF
4185 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.14 mg 15% CNF
4186 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15% CNF
4187 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
4188 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.14 mg 15% CNF
4189 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.14 mg 15% CNF
4190 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.14 mg 15% CNF
4191 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.14 mg 15% CNF
4192 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
4193 Ostrich, tip trimmed, raw Poultry Products 0.14 mg 15% CNF
4194 Ostrich, top loin, raw Poultry Products 0.14 mg 15% CNF
4195 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 15% CNF
4196 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.14 mg 15% CNF
4197 Fajita with chicken and vegetables Mixed Dishes 0.14 mg 15% CNF
4198 Cookie, oatmeal sandwich, cream filling Baked Products 0.14 mg 15% CNF
4199 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 15% USDA_SR
4200 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.14 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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