The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4151–4200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4152 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4153 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4154 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4155 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4156 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4157 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4158 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.14 mg | 15% | USDA_SR |
| 4159 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4160 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4161 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4162 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.14 mg | 15% | USDA_SR |
| 4163 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.14 mg | 15% | USDA_SR |
| 4164 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4165 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.14 mg | 15% | USDA_SR |
| 4166 | Agave, raw | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4167 | Bread, white, commercial, toasted | Baked Products | 0.14 mg | 15% | CNF |
| 4168 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4169 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4170 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4171 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4172 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.14 mg | 15% | CNF |
| 4173 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.14 mg | 15% | CNF |
| 4174 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4175 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4176 | Ostrich, top loin, raw | Poultry Products | 0.14 mg | 15% | USDA_SR |
| 4177 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 15% | USDA_SR |
| 4178 | Ostrich, tip trimmed, raw | Poultry Products | 0.14 mg | 15% | USDA_SR |
| 4179 | Pancakes, special dietary, dry mix | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4180 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4181 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4182 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4183 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4184 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.14 mg | 15% | USDA_SR |
| 4185 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4186 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4187 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.14 mg | 15% | USDA_SR |
| 4188 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.14 mg | 15% | USDA_SR |
| 4189 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4190 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.14 mg | 15% | USDA_SR |
| 4191 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 15% | USDA_SR |
| 4192 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.14 mg | 15% | CNF |
| 4193 | Fajita with chicken and vegetables | Mixed Dishes | 0.14 mg | 15% | CNF |
| 4194 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.14 mg | 15% | CNF |
| 4195 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4196 | Ostrich, top loin, raw | Poultry Products | 0.14 mg | 15% | CNF |
| 4197 | Ostrich, tip trimmed, raw | Poultry Products | 0.14 mg | 15% | CNF |
| 4198 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4199 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.14 mg | 15% | CNF |
| 4200 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.14 mg | 15% | CNF |
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