Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 12764 foods.

# Food Category Per 100 g % DV Source
4201 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4202 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.14 mg 15% USDA_SR
4203 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.14 mg 15% USDA_SR
4204 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4205 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4206 Carambola, (starfruit), raw Fruits and Fruit Juices 0.14 mg 15% USDA_SR
4207 Cookies, oatmeal sandwich, with creme filling Baked Products 0.14 mg 15% USDA_SR
4208 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.14 mg 15% CNF
4209 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.14 mg 15% CNF
4210 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 15% CNF
4211 Roll, dinner, oat bran Baked Products 0.14 mg 15% CNF
4212 Snacks, corn nuts, barbecue Snacks 0.14 mg 15% CNF
4213 Snacks, potato chips, dried potatoes, plain Snacks 0.14 mg 15% CNF
4214 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.14 mg 15% CNF
4215 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.14 mg 15% CNF
4216 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.14 mg 15% CNF
4217 Ostrich, ground, cooked, pan-broiled Poultry Products 0.14 mg 15% CNF
4218 Ostrich, fan, raw Poultry Products 0.14 mg 15% CNF
4219 Quesadilla with meat and cheese Mixed Dishes 0.14 mg 15% CNF
4220 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.14 mg 15% CNF
4221 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 15% USDA_SR
4222 Snack, potato chips, made from dried potatoes, plain Snacks 0.14 mg 15% USDA_SR
4223 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 15% USDA_SR
4224 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.14 mg 15% USDA_SR
4225 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 15% USDA_SR
4226 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4227 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 15% USDA_SR
4228 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 15% USDA_SR
4229 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4230 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4231 Ostrich, ground, cooked, pan-broiled Poultry Products 0.14 mg 15% USDA_SR
4232 Ostrich, fan, raw Poultry Products 0.14 mg 15% USDA_SR
4233 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4234 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4235 Rolls, dinner, oat bran Baked Products 0.14 mg 15% USDA_SR
4236 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 15% USDA_SR
4237 Bread, oat bran Baked Products 0.14 mg 15% USDA_SR
4238 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.14 mg 15% USDA_SR
4239 Rolls, french Baked Products 0.14 mg 15% USDA_SR
4240 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.14 mg 15% USDA_SR
4241 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 15% USDA_SR
4242 Bread, roll, Mexican, bollilo Baked Products 0.14 mg 15% USDA_SR
4243 Soy sauce made from soy (tamari) Legumes and Legume Products 0.14 mg 15% USDA_SR
4244 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4245 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.14 mg 15% USDA_SR
4246 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4247 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.14 mg 15% USDA_SR
4248 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 15% USDA_SR
4249 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.14 mg 15% CNF
4250 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 15% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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