The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4201–4250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4202 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4203 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4204 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4205 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.14 mg | 15% | CNF |
| 4206 | Carambola (star fruit), raw | Fruits and fruit juices | 0.14 mg | 15% | CNF |
| 4207 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 15% | CNF |
| 4208 | Rolls, dinner, oat bran | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4209 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4210 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4211 | Ostrich, fan, raw | Poultry Products | 0.14 mg | 15% | USDA_SR |
| 4212 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.14 mg | 15% | USDA_SR |
| 4213 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4214 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4215 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4216 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4217 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4218 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4219 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.14 mg | 15% | USDA_SR |
| 4220 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.14 mg | 15% | USDA_SR |
| 4221 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.14 mg | 15% | USDA_SR |
| 4222 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.14 mg | 15% | USDA_SR |
| 4223 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4224 | Quesadilla with meat and cheese | Mixed Dishes | 0.14 mg | 15% | CNF |
| 4225 | Ostrich, fan, raw | Poultry Products | 0.14 mg | 15% | CNF |
| 4226 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.14 mg | 15% | CNF |
| 4227 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4228 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4229 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.14 mg | 15% | CNF |
| 4230 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.14 mg | 15% | CNF |
| 4231 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 15% | CNF |
| 4232 | Roll, dinner, oat bran | Baked Products | 0.14 mg | 15% | CNF |
| 4233 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% | CNF |
| 4234 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4235 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4236 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4237 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4238 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4239 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4240 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 15% | USDA_SR |
| 4241 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 4242 | Bread, roll, Mexican, bollilo | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4243 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 4244 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 0.14 mg | 15% | USDA_SR |
| 4245 | Rolls, french | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4246 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4247 | Bread, oat bran | Baked Products | 0.14 mg | 15% | USDA_SR |
| 4248 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.14 mg | 15% | USDA_SR |
| 4249 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.14 mg | 15% | USDA_SR |
| 4250 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.14 mg | 15% | USDA_SR |
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