Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12764 foods.

# Food Category Per 100 g % DV Source
4251 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.14 mg 15% CNF
4252 Soy sauce (made from soy), tamari Legumes and Legume Products 0.14 mg 15% CNF
4253 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 15% CNF
4254 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.14 mg 15% CNF
4255 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 15% CNF
4256 English muffin, plain (also sourdough) Baked Products 0.14 mg 15% CNF
4257 Roll, french Baked Products 0.14 mg 15% CNF
4258 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.14 mg 15% CNF
4259 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 15% CNF
4260 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.14 mg 15% CNF
4261 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.14 mg 15% CNF
4262 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 15% CNF
4263 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 15% CNF
4264 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.14 mg 15% CNF
4265 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.14 mg 15% CNF
4266 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4267 Ice creams, chocolate Sweets 0.14 mg 15% USDA_SR
4268 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.14 mg 15% USDA_SR
4269 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4270 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 15% USDA_SR
4271 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
4272 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 15% USDA_SR
4273 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.14 mg 15% USDA_SR
4274 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.13 mg 15% CNF
4275 Peas, pigeon, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
4276 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.13 mg 15% CNF
4277 Snacks, oriental mix, rice-based Snacks 0.13 mg 15% CNF
4278 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
4279 Candies, nougat, with almonds Sweets 0.13 mg 15% CNF
4280 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 15% CNF
4281 Snacks, oriental mix, rice-based Snacks 0.13 mg 15% USDA_SR
4282 Candies, nougat, with almonds Sweets 0.13 mg 15% USDA_SR
4283 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.13 mg 15% USDA_SR
4284 Cornsalad, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4285 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4286 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4287 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4288 Cookies, oatmeal, commercially prepared, regular Baked Products 0.13 mg 15% USDA_SR
4289 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.13 mg 15% USDA_SR
4290 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.13 mg 15% USDA_SR
4291 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.13 mg 15% USDA_SR
4292 Crackers, flavored, fish-shaped Baked Products 0.13 mg 15% USDA_SR
4293 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 15% USDA_FF
4294 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4295 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4296 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.13 mg 15% USDA_SR
4297 Bread, reduced-calorie, rye Baked Products 0.13 mg 15% USDA_SR
4298 Rolls, dinner, egg Baked Products 0.13 mg 15% USDA_SR
4299 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.13 mg 15% CNF
4300 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 15% CNF

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