The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4252 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 15% | USDA_SR |
| 4253 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4254 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.14 mg | 15% | USDA_SR |
| 4255 | Ice creams, chocolate | Sweets | 0.14 mg | 15% | USDA_SR |
| 4256 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 4257 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4258 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4259 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.14 mg | 15% | CNF |
| 4260 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.14 mg | 15% | CNF |
| 4261 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.14 mg | 15% | CNF |
| 4262 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.14 mg | 15% | CNF |
| 4263 | Dessert, frozen, ice cream, chocolate | Sweets | 0.14 mg | 15% | CNF |
| 4264 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.14 mg | 15% | CNF |
| 4265 | Roll, french | Baked Products | 0.14 mg | 15% | CNF |
| 4266 | English muffin, plain (also sourdough) | Baked Products | 0.14 mg | 15% | CNF |
| 4267 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 15% | CNF |
| 4268 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.14 mg | 15% | CNF |
| 4269 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 4270 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 4271 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 0.14 mg | 15% | CNF |
| 4272 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 4273 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 15% | CNF |
| 4274 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.13 mg | 15% | USDA_FF |
| 4275 | Crackers, flavored, fish-shaped | Baked Products | 0.13 mg | 15% | USDA_SR |
| 4276 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4277 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4278 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.13 mg | 15% | USDA_SR |
| 4279 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.13 mg | 15% | USDA_SR |
| 4280 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4281 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4282 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4283 | Cornsalad, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4284 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.13 mg | 15% | USDA_SR |
| 4285 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% | USDA_SR |
| 4286 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% | USDA_SR |
| 4287 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.13 mg | 15% | CNF |
| 4288 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% | CNF |
| 4289 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4290 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% | CNF |
| 4291 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.13 mg | 15% | CNF |
| 4292 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4293 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4294 | Rolls, dinner, egg | Baked Products | 0.13 mg | 15% | USDA_SR |
| 4295 | Bread, reduced-calorie, rye | Baked Products | 0.13 mg | 15% | USDA_SR |
| 4296 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.13 mg | 15% | USDA_SR |
| 4297 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4298 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4299 | Crackers, water biscuits | Baked Products | 0.13 mg | 15% | USDA_SR |
| 4300 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.