The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4301–4350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.13 mg | 15% | USDA_SR |
| 4302 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.13 mg | 15% | USDA_SR |
| 4303 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.13 mg | 15% | USDA_SR |
| 4304 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4305 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4306 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4307 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4308 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4309 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4310 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4311 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4312 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4313 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4314 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4315 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4316 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.13 mg | 15% | USDA_SR |
| 4317 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.13 mg | 15% | USDA_SR |
| 4318 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.13 mg | 15% | USDA_SR |
| 4319 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4320 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.13 mg | 15% | CNF |
| 4321 | Roll, dinner, egg | Baked Products | 0.13 mg | 15% | CNF |
| 4322 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4323 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4324 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4325 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4326 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4327 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4328 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4329 | Pork, spleen, braised | Pork Products | 0.13 mg | 15% | CNF |
| 4330 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 15% | CNF |
| 4331 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 15% | CNF |
| 4332 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4333 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4334 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4335 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
| 4336 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4337 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4338 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4339 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.13 mg | 15% | USDA_SR |
| 4340 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 4341 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.13 mg | 15% | USDA_SR |
| 4342 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.13 mg | 15% | CNF |
| 4343 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.13 mg | 15% | CNF |
| 4344 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 4345 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_FF |
| 4346 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4347 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 15% | USDA_SR |
| 4348 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.13 mg | 15% | USDA_SR |
| 4349 | Ostrich, oyster, raw | Poultry Products | 0.13 mg | 15% | USDA_SR |
| 4350 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.13 mg | 15% | USDA_SR |
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