Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 12764 foods.

# Food Category Per 100 g % DV Source
4301 Pork, spleen, braised Pork Products 0.13 mg 15% CNF
4302 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
4303 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
4304 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
4305 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
4306 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
4307 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% CNF
4308 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15% CNF
4309 Roll, dinner, egg Baked Products 0.13 mg 15% CNF
4310 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.13 mg 15% CNF
4311 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15% CNF
4312 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.13 mg 15% USDA_SR
4313 Topping, SMUCKER'S MAGIC SHELL Sweets 0.13 mg 15% USDA_SR
4314 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.13 mg 15% USDA_SR
4315 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4316 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4317 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4318 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4319 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4320 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4321 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4322 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.13 mg 15% USDA_SR
4323 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4324 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4325 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4326 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4327 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.13 mg 15% USDA_SR
4328 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.13 mg 15% USDA_SR
4329 Gravy, turkey, dry Soups, Sauces, and Gravies 0.13 mg 15% USDA_SR
4330 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.13 mg 15% USDA_SR
4331 Crackers, water biscuits Baked Products 0.13 mg 15% USDA_SR
4332 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
4333 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.13 mg 15% CNF
4334 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.13 mg 15% CNF
4335 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.13 mg 15% USDA_SR
4336 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4337 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.13 mg 15% USDA_SR
4338 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4339 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.13 mg 15% USDA_SR
4340 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.13 mg 15% USDA_SR
4341 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4342 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4343 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4344 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4345 Asparagus, green, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_FF
4346 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.13 mg 15% USDA_SR
4347 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 15% USDA_SR
4348 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4349 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4350 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.13 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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