Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 12764 foods.

# Food Category Per 100 g % DV Source
4351 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.13 mg 15% USDA_SR
4352 Ostrich, oyster, raw Poultry Products 0.13 mg 15% USDA_SR
4353 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.13 mg 15% USDA_SR
4354 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.13 mg 15% USDA_SR
4355 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 15% USDA_SR
4356 Pork, leg, shank portion, lean and fat, raw Pork Products 0.13 mg 15% CNF
4357 Pork, spleen, raw Pork Products 0.13 mg 15% CNF
4358 Dock (sorrel), raw Vegetables and Vegetable Products 0.13 mg 15% CNF
4359 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.13 mg 15% CNF
4360 Ostrich, oyster, raw Poultry Products 0.13 mg 15% CNF
4361 Game meat, bison, ground, raw Lamb, Veal and Game 0.13 mg 15% CNF
4362 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.13 mg 15% CNF
4363 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.13 mg 15% CNF
4364 Pizza roll, frozen, unprepared Mixed Dishes 0.13 mg 15% CNF
4365 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.13 mg 15% USDA_SR
4366 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.13 mg 15% USDA_SR
4367 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.13 mg 15% USDA_SR
4368 Frozen yogurts, chocolate, soft-serve Sweets 0.13 mg 15% USDA_SR
4369 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 15% USDA_SR
4370 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 15% USDA_SR
4371 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.13 mg 15% USDA_SR
4372 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.13 mg 15% USDA_SR
4373 Dock, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
4374 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.13 mg 15% USDA_SR
4375 Cookies, oatmeal, reduced fat Baked Products 0.13 mg 15% USDA_SR
4376 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_FF
4377 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.13 mg 14% USDA_SR
4378 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4379 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4380 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4381 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4382 Beverages, Whiskey sour mix, powder Beverages 0.13 mg 14% USDA_SR
4383 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.13 mg 14% USDA_SR
4384 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.13 mg 14% USDA_SR
4385 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4386 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4387 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 0.13 mg 14% USDA_SR
4388 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.13 mg 14% USDA_SR
4389 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 14% USDA_SR
4390 Bread, irish soda, prepared from recipe Baked Products 0.13 mg 14% USDA_SR
4391 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.13 mg 14% USDA_SR
4392 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.13 mg 14% USDA_FF
4393 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.13 mg 14% USDA_FF
4394 Pork, cured, bacon, cooked, restaurant Pork Products 0.13 mg 14% USDA_FF
4395 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.13 mg 14% CNF
4396 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.13 mg 14% CNF
4397 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.13 mg 14% CNF
4398 Kiwi fruit, raw Fruits and fruit juices 0.13 mg 14% CNF
4399 Quince, raw Fruits and fruit juices 0.13 mg 14% CNF
4400 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.13 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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