Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12764 foods.

# Food Category Per 100 g % DV Source
4401 Pork, loin, tenderloin, lean, raw Pork Products 0.13 mg 14% CNF
4402 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.13 mg 14% CNF
4403 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.13 mg 14% CNF
4404 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4405 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14% CNF
4406 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4407 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4408 Borage, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4409 Alcohol, cocktail, whisky sour mix, powder Beverages 0.13 mg 14% CNF
4410 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.13 mg 14% CNF
4411 Drink, fruit punch flavour, powder Beverages 0.13 mg 14% CNF
4412 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.13 mg 14% CNF
4413 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.13 mg 14% CNF
4414 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.13 mg 14% CNF
4415 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.13 mg 14% CNF
4416 Candies, caramels, chocolate flavour roll Sweets 0.13 mg 14% CNF
4417 Sweets, syrups, sorghum Sweets 0.13 mg 14% CNF
4418 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.13 mg 14% CNF
4419 Grains, rice flour, white Cereals, Grains and Pasta 0.13 mg 14% CNF
4420 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.13 mg 14% CNF
4421 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.13 mg 14% CNF
4422 Game meat, native, muskox, raw Lamb, Veal and Game 0.13 mg 14% CNF
4423 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
4424 Bread, Irish soda, homemade Baked Products 0.13 mg 14% CNF
4425 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
4426 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.13 mg 14% CNF
4427 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
4428 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
4429 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14% CNF
4430 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
4431 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14% CNF
4432 Candies, caramels, chocolate-flavor roll Sweets 0.13 mg 14% USDA_SR
4433 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.13 mg 14% USDA_SR
4434 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.13 mg 14% USDA_SR
4435 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
4436 Quinces, raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
4437 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.13 mg 14% USDA_SR
4438 Seaweed, kelp, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4439 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4440 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4441 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 14% USDA_SR
4442 Snacks, beef sticks, smoked Snacks 0.13 mg 14% USDA_SR
4443 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
4444 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
4445 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4446 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 14% USDA_SR
4447 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.13 mg 14% USDA_SR
4448 Syrups, sorghum Sweets 0.13 mg 14% USDA_SR
4449 Rice flour, white, unenriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
4450 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free