Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4401–4450 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Syrups, sorghum	Sweets	0.13 mg	14%	USDA_SR
4402	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.13 mg	14%	USDA_SR
4403	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.13 mg	14%	USDA_SR
4404	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4405	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
4406	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
4407	Snacks, beef sticks, smoked	Snacks	0.13 mg	14%	USDA_SR
4408	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.13 mg	14%	USDA_SR
4409	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4410	Spinach, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4411	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4412	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	0.13 mg	14%	USDA_SR
4413	Quinces, raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_SR
4414	Kiwifruit, green, raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_SR
4415	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.13 mg	14%	USDA_SR
4416	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.13 mg	14%	USDA_SR
4417	Candies, caramels, chocolate-flavor roll	Sweets	0.13 mg	14%	USDA_SR
4418	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%	CNF
4419	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4420	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4421	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4422	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4423	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.13 mg	14%	CNF
4424	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4425	Bread, Irish soda, homemade	Baked Products	0.13 mg	14%	CNF
4426	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4427	Game meat, native, muskox, raw	Lamb, Veal and Game	0.13 mg	14%	CNF
4428	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.13 mg	14%	CNF
4429	Game meat, bison, rib eye, separable lean only, raw	Lamb, Veal and Game	0.13 mg	14%	CNF
4430	Grains, rice flour, white	Cereals, Grains and Pasta	0.13 mg	14%	CNF
4431	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	0.13 mg	14%	CNF
4432	Sweets, syrups, sorghum	Sweets	0.13 mg	14%	CNF
4433	Candies, caramels, chocolate flavour roll	Sweets	0.13 mg	14%	CNF
4434	Veal, leg (round), lean, roasted	Lamb, Veal and Game	0.13 mg	14%	CNF
4435	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	0.13 mg	14%	CNF
4436	Fish, tuna, white, canned with oil, drained, unsalted	Finfish and Shellfish Products	0.13 mg	14%	CNF
4437	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	0.13 mg	14%	CNF
4438	Drink, fruit punch flavour, powder	Beverages	0.13 mg	14%	CNF
4439	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.13 mg	14%	CNF
4440	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.13 mg	14%	CNF
4441	Borage, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4442	Spinach, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4443	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4444	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4445	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4446	Pork, shoulder, butt, blade (boneless), lean and fat, raw	Pork Products	0.13 mg	14%	CNF
4447	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.13 mg	14%	CNF
4448	Pork, loin, tenderloin, lean, raw	Pork Products	0.13 mg	14%	CNF
4449	Ham, regular (13% fat), canned	Sausages and Luncheon meats	0.13 mg	14%	CNF
4450	Quince, raw	Fruits and fruit juices	0.13 mg	14%	CNF

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Foods high in Copper

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