Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 12764 foods.

# Food Category Per 100 g % DV Source
4451 Borage, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4452 Babyfood, crackers, vegetable Baby Foods 0.13 mg 14% USDA_SR
4453 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
4454 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.13 mg 14% USDA_SR
4455 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.13 mg 14% USDA_FF
4456 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.13 mg 14% USDA_SR
4457 Refried beans, canned, traditional style Legumes and Legume Products 0.13 mg 14% USDA_SR
4458 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.13 mg 14% USDA_SR
4459 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4460 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4461 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4462 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4463 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.13 mg 14% USDA_SR
4464 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.13 mg 14% USDA_SR
4465 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.13 mg 14% USDA_SR
4466 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.13 mg 14% USDA_SR
4467 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4468 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.13 mg 14% USDA_SR
4469 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.13 mg 14% USDA_SR
4470 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4471 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.13 mg 14% CNF
4472 Chicken, broiler, neck, meat, simmered Poultry Products 0.13 mg 14% CNF
4473 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.13 mg 14% CNF
4474 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4475 Potato, O'brien, homemade Vegetables and Vegetable Products 0.13 mg 14% CNF
4476 Refried beans, canned Legumes and Legume Products 0.13 mg 14% CNF
4477 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.13 mg 14% CNF
4478 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.13 mg 14% CNF
4479 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.13 mg 14% CNF
4480 Bread, white, commercial, reduced sodium Baked Products 0.13 mg 14% CNF
4481 Bread, white, commercial Baked Products 0.13 mg 14% CNF
4482 Pepper, serrano, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4483 Tofu, silken, light, extra firm Legumes and Legume Products 0.13 mg 14% CNF
4484 Burrito, bean and cheese, frozen Mixed Dishes 0.13 mg 14% CNF
4485 Indian, bread, naan Baked Products 0.13 mg 14% CNF
4486 Egg, chicken, yolk, cooked Dairy and Egg Products 0.13 mg 14% CNF
4487 Yogourt, soy, plain Dairy and Egg Products 0.13 mg 14% CNF
4488 Refried beans, canned, reduced sodium Legumes and Legume Products 0.13 mg 14% CNF
4489 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.13 mg 14% USDA_SR
4490 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4491 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4492 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4493 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.13 mg 14% USDA_SR
4494 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.13 mg 14% USDA_SR
4495 Peppers, serrano, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4496 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4497 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4498 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.13 mg 14% USDA_SR
4499 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.13 mg 14% USDA_SR
4500 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.13 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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