Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4451–4500 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Kiwi fruit, raw	Fruits and fruit juices	0.13 mg	14%	CNF
4452	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	0.13 mg	14%	CNF
4453	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	0.13 mg	14%	CNF
4454	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.13 mg	14%	CNF
4455	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.13 mg	14%	USDA_FF
4456	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4457	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	0.13 mg	14%	USDA_SR
4458	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.13 mg	14%	USDA_SR
4459	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4460	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.13 mg	14%	USDA_SR
4461	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
4462	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.13 mg	14%	USDA_SR
4463	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.13 mg	14%	USDA_SR
4464	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4465	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4466	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4467	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4468	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.13 mg	14%	USDA_SR
4469	Refried beans, canned, traditional style	Legumes and Legume Products	0.13 mg	14%	USDA_SR
4470	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.13 mg	14%	USDA_SR
4471	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	0.13 mg	14%	USDA_SR
4472	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.13 mg	14%	USDA_SR
4473	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.13 mg	14%	USDA_SR
4474	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4475	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4476	Peppers, serrano, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4477	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.13 mg	14%	USDA_SR
4478	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.13 mg	14%	USDA_SR
4479	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4480	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4481	Kohlrabi, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4482	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	0.13 mg	14%	USDA_SR
4483	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.13 mg	14%	CNF
4484	Yogourt, soy, plain	Dairy and Egg Products	0.13 mg	14%	CNF
4485	Egg, chicken, yolk, cooked	Dairy and Egg Products	0.13 mg	14%	CNF
4486	Indian, bread, naan	Baked Products	0.13 mg	14%	CNF
4487	Burrito, bean and cheese, frozen	Mixed Dishes	0.13 mg	14%	CNF
4488	Tofu, silken, light, extra firm	Legumes and Legume Products	0.13 mg	14%	CNF
4489	Pepper, serrano, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4490	Bread, white, commercial	Baked Products	0.13 mg	14%	CNF
4491	Bread, white, commercial, reduced sodium	Baked Products	0.13 mg	14%	CNF
4492	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	0.13 mg	14%	CNF
4493	Veal, leg (round), lean and fat, roasted	Lamb, Veal and Game	0.13 mg	14%	CNF
4494	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	0.13 mg	14%	CNF
4495	Refried beans, canned	Legumes and Legume Products	0.13 mg	14%	CNF
4496	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4497	Kohlrabi, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4498	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	0.13 mg	14%	CNF
4499	Chicken, broiler, neck, meat, simmered	Poultry Products	0.13 mg	14%	CNF
4500	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.13 mg	14%	CNF

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Foods high in Copper

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