Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 12764 foods.

# Food Category Per 100 g % DV Source
4501 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.13 mg 14% USDA_FF
4502 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.13 mg 14% USDA_SR
4503 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.13 mg 14% USDA_SR
4504 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4505 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4506 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4507 Bread, oat bran, toasted Baked Products 0.13 mg 14% USDA_SR
4508 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
4509 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.13 mg 14% USDA_SR
4510 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.13 mg 14% USDA_SR
4511 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4512 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 14% USDA_SR
4513 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4514 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4515 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4516 Ostrich, ground, raw Poultry Products 0.13 mg 14% USDA_SR
4517 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.13 mg 14% USDA_SR
4518 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.13 mg 14% USDA_SR
4519 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.13 mg 14% USDA_SR
4520 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4521 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.13 mg 14% CNF
4522 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.13 mg 14% CNF
4523 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.13 mg 14% CNF
4524 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4525 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% CNF
4526 Beef, ground, medium, patty, pan-fried Beef Products 0.13 mg 14% CNF
4527 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.13 mg 14% CNF
4528 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.13 mg 14% CNF
4529 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.13 mg 14% CNF
4530 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.13 mg 14% CNF
4531 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.13 mg 14% CNF
4532 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.13 mg 14% CNF
4533 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.13 mg 14% CNF
4534 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14% CNF
4535 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.13 mg 14% CNF
4536 Ostrich, ground, raw Poultry Products 0.13 mg 14% CNF
4537 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.13 mg 14% CNF
4538 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.13 mg 14% CNF
4539 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.13 mg 14% CNF
4540 Bread, made with milk, commercial, toasted Baked Products 0.13 mg 14% CNF
4541 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.13 mg 14% USDA_SR
4542 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.13 mg 14% USDA_SR
4543 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.13 mg 14% USDA_SR
4544 Soybeans, green, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4545 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.13 mg 14% USDA_SR
4546 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4547 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.13 mg 14% USDA_SR
4548 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 14% USDA_SR
4549 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.13 mg 14% USDA_SR
4550 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.13 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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