Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4501–4550 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_FF
4502	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4503	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.13 mg	14%	USDA_SR
4504	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	0.13 mg	14%	USDA_SR
4505	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	0.13 mg	14%	USDA_SR
4506	Ostrich, ground, raw	Poultry Products	0.13 mg	14%	USDA_SR
4507	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4508	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4509	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4510	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.13 mg	14%	USDA_SR
4511	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4512	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	0.13 mg	14%	USDA_SR
4513	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	0.13 mg	14%	USDA_SR
4514	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
4515	Bread, oat bran, toasted	Baked Products	0.13 mg	14%	USDA_SR
4516	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4517	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4518	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.13 mg	14%	USDA_SR
4519	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.13 mg	14%	USDA_SR
4520	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.13 mg	14%	USDA_SR
4521	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
4522	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
4523	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	0.13 mg	14%	USDA_SR
4524	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	0.13 mg	14%	USDA_SR
4525	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	0.13 mg	14%	USDA_SR
4526	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.13 mg	14%	USDA_SR
4527	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4528	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.13 mg	14%	USDA_SR
4529	Soybeans, green, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
4530	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.13 mg	14%	USDA_SR
4531	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.13 mg	14%	USDA_SR
4532	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.13 mg	14%	USDA_SR
4533	Bread, made with milk, commercial, toasted	Baked Products	0.13 mg	14%	CNF
4534	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.13 mg	14%	CNF
4535	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.13 mg	14%	CNF
4536	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	0.13 mg	14%	CNF
4537	Ostrich, ground, raw	Poultry Products	0.13 mg	14%	CNF
4538	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.13 mg	14%	CNF
4539	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%	CNF
4540	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.13 mg	14%	CNF
4541	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	0.13 mg	14%	CNF
4542	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	0.13 mg	14%	CNF
4543	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.13 mg	14%	CNF
4544	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	0.13 mg	14%	CNF
4545	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.13 mg	14%	CNF
4546	Fish, roe, mixed species, baked or broiled	Finfish and Shellfish Products	0.13 mg	14%	CNF
4547	Beef, ground, medium, patty, pan-fried	Beef Products	0.13 mg	14%	CNF
4548	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4549	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
4550	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	0.13 mg	14%	CNF

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Foods high in Copper

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