Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 12764 foods.

# Food Category Per 100 g % DV Source
4551 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
4552 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
4553 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.13 mg 14% CNF
4554 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% CNF
4555 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
4556 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.13 mg 14% CNF
4557 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
4558 Roll, hamburger / hot dog, plain Baked Products 0.13 mg 14% CNF
4559 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.13 mg 14% CNF
4560 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14% CNF
4561 Snacks, granola bars, hard, almond Snacks 0.13 mg 14% USDA_SR
4562 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.13 mg 14% USDA_SR
4563 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4564 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4565 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4566 BURGER KING, french fries Fast Foods 0.13 mg 14% USDA_SR
4567 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4568 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4569 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.13 mg 14% USDA_SR
4570 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.13 mg 14% USDA_SR
4571 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.13 mg 14% USDA_SR
4572 BURGER KING, Hash Brown Rounds Fast Foods 0.13 mg 14% USDA_SR
4573 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4574 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4575 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.13 mg 14% USDA_SR
4576 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.13 mg 14% USDA_SR
4577 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.13 mg 14% USDA_SR
4578 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4579 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
4580 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.13 mg 14% USDA_SR
4581 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4582 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4583 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4584 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4585 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4586 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.13 mg 14% USDA_SR
4587 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.13 mg 14% USDA_SR
4588 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 14% USDA_SR
4589 Pretzels, soft, unsalted Snacks 0.13 mg 14% USDA_SR
4590 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.13 mg 14% CNF
4591 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.13 mg 14% CNF
4592 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.13 mg 14% CNF
4593 Bread, Italian Baked Products 0.13 mg 14% CNF
4594 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.13 mg 14% CNF
4595 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.13 mg 14% CNF
4596 Snacks, pretzels, soft Snacks 0.13 mg 14% CNF
4597 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.13 mg 14% CNF
4598 Sandwich, salmon salad, homemade Mixed Dishes 0.13 mg 14% CNF
4599 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.13 mg 14% USDA_SR
4600 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.13 mg 14% USDA_SR

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